首页
公司介绍
中文书讯
分类查询
国际书展
目录
已售中文样书
联系我们
相关链接
BLOG
Home
About Us
Chinese Book Announcements
Search by Category
International Book Fairs
Catalogues
Chinese Edition
Contact Us
Links
BLOG
[更多]
根据
关键字
根 据
时间从
 至
Category/分类:心理 情绪心理学 心理学-自助
亚马逊评级: 亚马逊评级 MY ANXIETY HANDBOOK: GETTING BACK ON TRACK
  Book ID/图书代码:06930019C00014
 
页数: 192 定价: 0美元 上传日期: 2019-11-15

English Summary/英文概要: Helping young people with anxiety learn to recognise and manage their symptoms, this anxiety survival guide teaches young people aged 10+ how they can overcome their biggest worries.

Showing that anxiety is a normal human emotion that many people face, this book helps young people understand the ins and outs of their own anxiety and helps them to challenge the difficult patterns they may get into. Co-written with a college student who has experienced anxiety herself, it is a relatable and straightforward guide. As well as providing tried-and-tested advice and exercises that are proven to reduce feelings of anxiety, it includes recovery stories from young people who have managed their symptoms successfully.

With practical chapters on sleep, exam stress, transitions, and seeking extra help, this is a go-to guide for any tween, teen or young person living with anxiety.


Chinese Summary/中文概要: 當今的青少年與年輕人總被視為比較脆弱、缺乏挫折忍受力,或被寵愛過度。但根據美國國家精神衛生研究院的統計,有四分之一的青少年患有焦慮症,焦慮和憂鬱的高中生人數,自2012年起穩定成長,而且不分家庭社經背景,沒有城鄉差距。

「焦慮」不論是否被視為一種精神病症,在青少年和年輕人的群體中確實越來越普遍,然而卻仍未得到媒體與大眾足夠的重視,使得青少年能夠得到的支持系統仍然不足。

本書由兩位資深臨床心理學家和一位有許多焦慮經驗的大學生共同撰寫,他們深知對於青少年和年輕人來說,焦慮有多麼普遍,而求助又是多麼困難,因此他們合力撰寫這本書,專門針對10幾歲的青少年和年輕人可能面臨的狀況,幫助青少年辨認出「焦慮」本身是一種身體面臨壓力的反應,而這是許多人面對的一種正常的人類情緒反應。本書包含豐富的案例、實用方法、可供挑戰的練習以及成功治癒焦慮症狀的故事,此外,也包括有關睡眠、考試壓力、應對生活環境變化的過渡時期,以及須尋求額外幫助的特殊情況等章節,幫助年輕人了解自己的大腦、身體的反應,引導他們能更好的處理焦慮,與身體和情緒反應和平共處。 (Zoe)


Awards/获奖情况: ★已售出西班牙、印尼版權

★由兩位臨床心理學家與一位青少年合著

Sue, Bridie and Phoebe offer lots of very practical and clear ideas for managing anxiety. Finding what works for you is the first step towards being able to influence and manage anxiety. As the personal experiences throughout this book testify, anxiety doesn’t go away but there are ways that we can find to live with it. This book will be a helpful aide to ’getting back on track’ for many young people who are struggling with anxiety in their life. Author: Kim S. Golding, clinical psychologist

What a great book! It covers everything that kids (and their parents) need to know about anxiety, in a fun and simple way. It contains loads of really useful strategies that can be used to help get on top of your fears and worries. Author: Sam Cartwright-Hatton, Professor of Clinical Child Psychology, University of Sussex

About the Author/作者介绍: 關於作者群

Sue Knowles博士是一位資深的臨床心理學家,在與年輕人及其照顧者在各種環境中合作方面有著多年的經驗。她在英國心理服務組織Changeing Minds UK [www.changingmindsuk.com]工作。

Bridie Gallagher博士是一名資深臨床心理學家,與青少年一起在急性住院環境和安全福利設施中工作。她還在英國利茲及蘭開斯特大學教授臨床心理學博士學位課程。

菲比·麥克尤恩(Phoebe McEwen)是一名有豐富焦慮經驗的大學生。

 
  Format:HARDCOVER
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:SOLD
 
Sales in other countries/其他国家销售情况:Rights sold: Spanish,Indonesian
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
Copyright@2009 Big Apple Agency,Inc.