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English Summary/英文概要： New to bodybuilding? This book helps with the heavy lifting.
Bodybuilding for Beginners is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.
Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start―without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.
Make it simple to get swole with Bodybuilding for Beginners.
Chinese Summary/中文概要： 健身新手吗?这本书有助于力量训练。
为初学者健身准备的最终指导。如果你以前没去过健身房，那也没关系:这本书会让你立刻变得强壮起来。把它想象成一个私人教练，他会一直在你身边。
获取必要的健身信息，比如55个锻炼腿、胸、手臂和核心部位的详细演练。想要一个没有猜测的快速开始吗?连续84天的健身计划将会增强你的自信和肌肉。
对初学者来说，让健身变得简单。（WYL)
Awards/获奖情况： “凯尔•亨特在他的书中触及了训练、营养和编程的所有基础。他直截了当的方法引导了经常矛盾的雷区，建立你最好的体质。当我开始我的健身之旅时，我希望我有这本书。”——马特•加里，SSPT创始人和美国力量举重教练教育总监
“如果你在寻找一份蓝图，不要再找了，因为你已经找到了。在《健美初学者》中，凯尔•亨特提供了一个最全面和易于消化的资源的主题，我遇到了几年。这本书是所有军火库中非常宝贵的工具。”——史蒂芬•阿彻，大举重俱乐部老板兼力量教练
“凯尔•亨特在过去的两年里一直是我的教练，我取得了惊人的进步!”在《健身初学者》中，他证明了为什么他是一个最好的和最有知识的教练。如果你刚刚开始，这是你需要的书!”——扎克•扑拉梅尔，亨特的健身客户
“Kyle Hunt hits a home run with his book, touching all the bases of training, nutrition, and programming. His straightforward approach navigates the often contradictory minefield of building your best physique. This is the book I wish I had when I began my fitness journey.”―Matt Gary, SSPT founder and USA Powerlifting coaching education director
“If you’re looking for a blueprint, stop looking because you’ve found it. In Bodybuilding for Beginners, Kyle Hunt delivers one of the most comprehensive and easy-to-digest resources on the subject I’ve come across in years. This book is an invaluable tool in any arsenal.”―Steven Archer, owner and strength coach, BIG Powerlifting Club
“Kyle Hunt has been my coach for the past two years and my progress has been amazing! In Bodybuilding for Beginners, he demonstrates why he is one of the best and most knowledgeable coaches in the fitness industry. If you are just getting started, this is the book you need!”―Zach Plymale, Hunt Fitness client
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