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English Summary/英文概要： Advanced cognitive behavioral therapy―stop panic in its tracks.
Cognitive behavioral therapy (CBT) is a major tenet of mental health science for good reason: it works. When applied to panic disorders and anxiety, it can be the key to regaining peace and confidence when you need it most. This interactive workbook is your advanced guide to lessening the impact and frequency of panic attacks with simple cognitive behavioral therapy methods you can practice anytime.
Learn how panic works on your brain and body, and how to build a toolbox of cognitive behavioral therapy strategies for relaxation, mindfulness, and acceptance. This book even includes tips for sleep, diet, exercise, and ways you can gradually expose yourself to the things that scare you, so they become less scary.
Discover a path through panic attacks with the latest advancements in cognitive behavioral therapy.
Chinese Summary/中文概要： 先进的认知行为疗法——停止恐慌。
认知行为疗法(CBT)是心理健康科学的一个主要原则，理由很充分:它是有效的。当它被应用于惊恐障碍和焦虑时，它可能是在你最需要的时候恢复平静和信心的关键。这个互动的练习手册是你的先进指南，以减少影响和频率的恐慌袭击与简单的认知行为治疗方法，你可以随时实践。
学习恐慌是如何影响你的大脑和身体的，以及如何建立一个认知行为疗法的工具箱来放松、专注和接受。这本书甚至还包括睡眠、饮食、锻炼的技巧，以及如何让自己逐渐置身于那些让你害怕的事情中，让它们变得不那么可怕。
通过认知行为疗法的最新进展，找出克服恐慌症的方法。（WYL）
Awards/获奖情况： “这本书包含了一个有价值的工具箱，里面有各种经过验证的技巧和问卷来处理焦虑和恐慌症。埃琳娜是我在自己还饱受焦虑和恐慌症折磨的时候希望能找到的心理学家。”——吉尔特•沃斯奇夫，《结束焦虑和停止恐慌的坏方法》的作者
“《恐慌症的认知行为治疗手册》为更好地理解惊恐发作提供了有用的信息。威尔士博士提供了简短的自我评估和易于使用的策略来帮助管理焦虑和恐慌发作。作为一名实践了22年的治疗师，我迫不及待地想与我的客户分享这些资源。”—— 安妮塔•安维迪安，安维迪安咨询中心主任，《愤怒管理要点》的作者
“任何经历过恐慌症发作的人都会从这本书中受益。认知行为策略以一种易于遵循的方式列出，并附以练习表和现实生活中的故事，以帮助说明恐慌不一定会导致孤立或逃避。相反，你可以重新掌控你的生活。”——阿林•卡恩西科《焦虑练习册》的作者，《关于社交焦虑》的创始人，aboutsocialanxiety.com
“埃琳娜•威尔士博士在撰写这本极具亲和力的治疗手册时，将同理心、温暖、经验和专业精神结合在了一起。她为读者提供了具体的、基于证据的工具，这些工具基于有效的治疗方法。《恐慌症认知行为治疗手册》在验证读者的经验的同时，传授使通往充实生活的道路不仅成为可能而且是可管理的策略。”——刘易斯克拉克学院心理学教授、博士洁露莎•德威勒•比德尔，《心理疗法的治疗计划:将臆测从临床护理中剔除》一书的合著者
“如果你经历恐慌症发作，这本工作簿有你需要的一切!威尔士博士在所有的基础上都做了很好的工作，包括治疗恐慌症的经验。这本易于阅读的工作簿是一个伟大的资源谁需要一个循序渐进的过程来管理恐慌。我也强烈建议心理健康专家在临床环境中对他们的病人使用这个方法，因为这是对我们在使用认知行为疗法和暴露与反应预防的过程中所做的工作的一个很好的补充。”——金伯利•昆兰， CBT学校的创始人，“你的焦虑工具包”播客的主持人
“威尔士博士在这本高度实用的指南中分享了她在焦虑方面的广泛知识，该指南详细介绍了基于证据的恐慌症管理策略。该指南易于遵循和写的同情和真实性。我强烈推荐这本手册，它是那些经历过恐慌症发作，想要更好地了解他们的经历和发展管理它们的技能的人，以及在这一领域工作的治疗师的优秀工具。”——狄萨科 -凯特麦格雷戈。内尔本临床心理学，临床与法医心理学
"This book contains a valuable toolbox with a variety of proven techniques and questionnaires to tackle anxiety and panic attacks. Elena is the psychologist I wish I would have found when I was still suffering from anxiety and panic attacks myself."―Geert Verschaeve, author of Badass Ways to End Anxiety & Stop Panic Attacks
"The Cognitive Behavioral Therapy Workbook for Panic Attacks provides helpful information to gain a better understanding about panic attacks. Dr. Welsh has included brief self-assessments and easy-to-use strategies to help manage anxiety and panic attacks. As a therapist in practice for over 22 years, I can’t wait to share this resource with my clients."―Anita Avedian, LMFT, Director of Avedian Counseling Center and Author of Anger Management Essentials
"Anyone who has ever experienced a panic attack would benefit from reading this book. The cognitive behavioral strategies are laid out in an easy-to-follow manner with worksheets to put them into practice and real-life stories to help illustrate that panic doesn’t have to lead to isolation or avoidance. Instead, you can gain back control of your life."―Arlin Cuncic, Author of The Anxiety Workbook and founder of About Social Anxiety, aboutsocialanxiety.com
"Dr. Elena Welsh combines empathy and warmth with experience and professionalism in writing this highly accessible treatment workbook. She provides concrete, evidence-based tools for the reader that are grounded in treatment approaches that work. The Cognitive Behavioral Therapy Workbook for Panic Attacks validates the reader’s experiences while simultaneously imparting strategies that make the path to a fulfilling life not only possible but manageable."―Jerusha Detweiler-Bedell, PhD, Professor of Psychology, Lewis & Clark College, co-author of Treatment Planning in Psychotherapy: Taking the Guesswork Out of Clinical Care
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