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English Summary/英文概要： Lift the weight of emotions, soothe your sensitive nature, harness your empathic gift
You know how it feels: You’re in a meeting, or on the bus, and realize you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory―and stay even-keeled even in stormy moments.
High sensitivity can be a valuable gift, and this guide will help you harness and strengthen your skills as an empath while reducing stress and distraction. From the office to home and even online, you’ll learn to protect yourself in 19 different everyday environments―and deepen your relationships with those you encounter.
Travel through your life as an empath smoothly with the practical techniques in The Happy Empath.
Chinese Summary/中文概要： 這本書幫助高敏人減輕情緒負擔、舒緩敏感的天性，並善用同理心的天賦
你知道那是什麼感覺：你正在開會或在公車上，但你清楚地意識到自己正在接收身邊人的情緒狀態。比別人更富有同理心的人往往會覺得負擔過重，本書為你提供了幫助你駕馭情緒波動的工具和方法，讓你即使在暴風雨時刻也能保持平穩。
高敏感可以成為一份寶貴的禮物，這本指南將幫助你駕馭並運用你的同理心，同時減少壓力和分心。本書論及從辦公室到家庭、甚至網路上的社交生活等等19種不同的日常環境，你將學會如何保護自己，同時還能加深與遇到的人的關係和連結。
本書的精彩內容包括：
你的同理心是什麼顏色？──做一下彩虹測驗，辨認你的同理心屬於什麼類型，並跟隨不同顏色類型的指引，你將學會如何運用這屬於你的特殊超能力。
同理心工具──你將學會如何處理一些特殊的情境，包括介於兩個朋友吵架之間的尷尬狀況、在飛機上與陌生人聊天...等等。
記錄你的進步──本書提供筆記的部分引導你記錄自計的情緒反應程度、你的練習和進步，幫助你觀察自己的狀況和改善。
(Zoe)
Awards/获奖情况： "Christine Rose Elle has written a beautiful book about how to be an empath―and still be happy! This is an empowering book that I wish I’d had when I was young. Pulling other people’s emotions into yourself is confusing and can make you feel like you’re losing it. The Happy Empath can show you how to manage your boundaries, navigate other people’s feelings, and keep your feelings separate from everything else in your environment."―Melissa Cynova of melissacynova.com, author of Tarot Elements: Five Readings To Reset Your Life
"The cover says it all―The Happy Empath truly is a survival guide for sensitive people. Christine Rose Elle provides invaluable tools, but perhaps even more than that, she provides validation. As empaths, we go through life not quite understanding why we feel so much. She breaks this experience down in an incredibly approachable, gentle way. I need to read this book over and over, scribble in the margins, journal, absorb it all until it becomes muscle memory that helps me to survive what can often feel like an overwhelming world. I cannot thank her enough for writing this book!"―Eden Bradley, NY Times & USA bestselling author and sex educator
"Empaths and highly sensitive people, rejoice! Christine Rose Elle has created a blueprint for how to not only survive the intensity of living in the world today―but how to thrive. Reading The Happy Empath is like sitting down for a long talk with a good friend who truly understands you and sees the gifts you can offer by simply being your beautifully sensitive self. This book speaks to, and champions, the empath in us all."―Jessica Graham, Author of Good Sex: Getting Off without Checking Out
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