English Summary/英文概要： The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand. Giving amateur cyclists the insider knowledge on how to adapt their training, nutrition and mental preparation for potentially their toughest day out on a bike.

Alongside gaining lifelong advice to improve their cycling performance, the reader is given structured guidance on how to plan their season, incorporating some of the key training and nutrition strategies adopted by professional cyclists. This also includes unlocking and decoding training data which has become a key aspect of cycling training, utilising training off the bike as well as on it and breaking down psychological barriers that can hold some cyclists back.

Awards/获奖情况： UNIQUE SELLING POINTS

o Features official Tour de France branding and graphics

o Contains interviews with Tour de France riders, coaches and experts

o Tour de France is the world’s biggest annual sporting event, regularly attracting over 500,000 roadside spectators a day.