English Summary/英文概要: Become a highly empowered, highly sensitive person-practical strategies and exercises
Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future.
Harness your HSP characteristics in a way that’s empowering, particular to your specific needs, and aligned with your individual goals. It’s time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let’s get started!
The Empowered Highly Sensitive Person includes:
All aspects of life-Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like.
HSP traits-A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics.
Quick reference-Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you’ve learned.
Blossom and thrive as a highly sensitive person-this book has all the tools you’ll need.
Chinese Summary/中文概要: 一本獻給高敏感型人,發揮自己獨特能力天賦的全面性練習
你是否比其他人能更深入地感知周遭環境?你是否容易受到刺激?
你的情緒強度比起其他人更強嗎?
你可能是一個高度敏感型人(HSP)。
身處在這個並不為高敏感型人設計的世界中,可能會令人難以忍受,但高敏感型人的特殊特質和能力,事實上可以為他們帶來更好的表現。
在本書中,臨床心理學家Amanda Cassil為高敏感型人設計了能在日常生活中實踐的練習,奠基於關於HSP的最新研究,引導高敏感型人思考過、評估當前情況和計劃未來,幫助高敏感型人應對日常生活和社交情境,以及處理包括親子、友誼、親密關係、職場、健康和自我照護等議題。
本書特色包括:
●一本綜合型實踐指南:涵蓋生活的各個層面,根據生活領域分類(社會、人際關係、健康、職場等等),方便讀者有組織的練習。
●關於高敏感型人(HSP)的特質:簡要列出HSP特質的四個原則,有助於您了解自己的個性。
●一本可以快速查找的指南:列出各章的簡要摘要,讓讀者可隨自己需要查找相關章節、使用本書,並更易於記住所學習的內容。
(Zoe)
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