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Category/分类:生活 健康
HOW TO RETRAIN YOUR APPETITE
  Book ID/图书代码:10418020C00045
 
页数: 288 定价: 0美元 上传日期: 2020-8-4

English Summary/英文概要: Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!

Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you’ll know when to put down the fork. It’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthy’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when you’re hungry and stop when you’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.


Chinese Summary/中文概要: 過重或過胖來自於自然的飢餓感以及飽足感的失衡,我們的身體利用食慾的這兩種感覺來引導我們的進食,因此,只要你知道如何重新鍛鍊你的食慾,你就能利用最自然的機制達成健康減重,而不需要遵循嚴格或特殊的飲食法!

這本書由被人稱為食慾醫生的Helen McCarthy博士所寫,在本書中,她將引領你如何順應你身體的自然需求,而不是與之對抗,幫助你重新連結自然的飢餓感和飽足感,讓你知道何時該放下叉子。她運用獨特的培訓計畫,並將生理學和心理學結合在一起,將減重的重點放在你的特定習慣以及和進食有關的周遭環境,並運用關於味覺和消化的科學,幫助我們建立新的常規,在達成減重目標後不再復胖,保持自然健康的體重。

本書包含以下章節:

1.減肥新方法

2.認識你的食慾系統-味覺及消化背後的科學,並介紹了麥卡錫博士所謂「食慾鐘擺」的概念。

3.飲食和食慾的心理學

4.飽了就不吃

5.建立新的飲食常規

6.解決您的破壞者

7.餓了再吃

8.停止情緒化飲食

9.該吃什麼

10.維持你的新體重

本書特色:

★本書非常適合那些厭倦了限制性飲食的人

★本書運用科學與心理學原理並有實際案例佐證

★市面上有五花八門的特殊飲食法讓讀者感到困惑,本書則是從根源對症下藥的解決方案,不再爭辯該吃什麼,而是該如何改變食慾本身

★本書得到英國保健署(NHS)、家庭醫師、治療師、名人和美食作家認可。 (Zoe)


About the Author/作者介绍: 海倫·麥卡錫(Helen McCarthy)博士是英國心理學會的副研究員,她在牛津大學獲得了飲食失調心理學博士學位。她是認知行為療法(CBT)的專家,並將主流方法與來自其他心理學領域的最新科學研究相結合。她的個人臨床職業生涯長達28年,並運用了6年的時間發展了自己的食慾再訓練方法。她每周在她的網站和部落格發表一篇文章,她的文章曾刊登於《太陽報》、《婦女健康》和《Marie Claire美麗佳人雜誌》上。

Dr. Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University. She is an expert in providing Cognitive Behavioral Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and her writing has appeared in the Sun, Women’s Health, and Marie Claire.

 
  Format:HARDCOVER
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
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