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Category/分类:商业 职业发展
MINDFULNESS FOR ANGER MANAGEMENT: TRANSFORMATIVE SKILLS FOR OVERCOMING ANGER AND MANAGING POWERFUL EMOTIONS
  Book ID/图书代码:02543020C00822
 
页数: 160 定价: 0美元 上传日期: 2020-10-23

English Summary/英文概要: Mindfulness is more than a philosophy for anger management-it’s a daily practice. Transforming wisdom into actionable exercises, Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger, a licensed therapist with 25 years of experience combining evidence-based therapeutic methods and spiritual practices, turns your gaze inward to understand anger triggers and address accompanying thoughts, feelings, and body sensations. With a focus on the real-life areas that anger impacts-home, work, and relationships-the self-reflective exercises and practical tactics in Mindfulness for Anger Management allow you to take control of your emotions and live every moment mindfully.


Awards/获奖情况: "Focused and with clarity, Stephen Dansiger makes the case for how mindfulness practice can provide us with sharpened insight and the tools to help us see our anger as the complex emotion that it is. Instead of being defined by anger and thrown into consequential actions, or fruitlessly trying to repress it, we can learn to manage anger in healthy ways. We develop the ability to respond to anger instead of reacting to it. This is a very good and helpful book."--Sharon Salzberg, author of Lovingkindness and Real Happiness

About the Author/作者介绍: Dr. STEPHEN DANSIGER is a clinician, writer, and meditation teacher. He has taught mindfulness-based anger management for over 25 years as a trainer, educator, and therapist, working in diverse environments spanning pre-K through universities, corporations, government agencies, and mental health agencies. Besides maintaining a private therapy practice in Los Angeles, he travels internationally, speaking and teaching on mindfulness, anger management, trauma, Buddhist approaches to treating addictions, and clinician and caregiver self-care.
 
  Format:电子手稿
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
Copyright@2009 Big Apple Agency,Inc.