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English Summary/英文概要： Aimed at yoga therapists and yoga teachers, this detailed book presents unique ways to harness energy for fatigue conditions such as exhaustion, Chronic Fatigue Syndrome and stress with the help of yoga therapy.
Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.
Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.
Chinese Summary/中文概要： 許多人將瑜伽做為運動的一種，但事實上一般大眾熟悉的瑜伽姿勢只是其中一部分，完整的瑜伽鍛鍊系統中還包含一套搭配脈輪觀想的呼吸法、生命能控制法以及運用梵咒的靜心冥想，而這些方法對於幫助忙碌的現代人達到深層的休息，從怎麼睡都睡不飽的慢性疲勞中恢復非常有幫助。
本書作者是一位瑜伽老師，她運用這套瑜伽系統的特殊壓力療癒法，幫助人們從長期疲勞和壓力中恢復已經有多年經驗，在本書中，從瑜伽哲學、原理到運用，涵蓋所有瑜伽療癒法的一切，她將一步一步引導讀者學習這種來自古老智慧的深層舒壓療癒法，幫助人們平衡身心，找回身體與心靈的能量，並從疲憊、力不從心和壓力中恢復活力。
(Zoe)
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