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English Summary/英文概要： Find strength, hope, and healing using proven strategies for recovering from verbal abuse
Experiencing emotional abuse is traumatizing and can leave you feeling lost and alone, but it’s possible to heal and rebuild your self-esteem. Whether used on its own or with The Verbal Abuse Recovery Journal, The Verbal Abuse Recovery Workbook will provide you with supportive exercises, expert advice, and affirmations that will help you reclaim your power and move forward with confidence and hope for the future.
The Verbal Abuse Recovery Workbook features:
Expert knowledge and proven methods―Author Christine Murry is a licensed mental health counselor and professor. Her exercises and techniques are rooted in positive psychology and scientifically proven therapeutic approaches that will enable you to make lasting changes.
Empowering healing practices―Work through your trauma, nurture self-compassion, and discover your personal strengths using meditation, writing exercises, insightful advice, affirmations, and more.
Real stories of real recovery―Gain courage and inspiration by reading true stories of men and women who’ve survived and overcome verbal abuse.
Begin your healing journey and discover just how strong and resilient you are with help from The Verbal Abuse Recovery Workbook.
Chinese Summary/中文概要： 使用从语言侮辱中恢复的经过验证的策略来找到力量、希望和治愈方法。 经历情感虐待是一种精神创伤，可能会让你感到失落和孤独，但你有可能被治愈并重建你的自尊。无论是单独使用还是与《言语虐待康复日记》一起使用，《语言侮辱恢复手册》将为你提供支持性练习、专家建议和肯定，这将帮助你重拾力量，带着对未来的信心和希望向前迈进。 《语言侮辱恢复手册》特色：专业知识和经过验证的方法——作者克里斯汀·默里是一位有执照的心理健康顾问和教授。她的练习和技巧来源于积极的心理学和科学证明的治疗方法，这将使你能够做出持久的改变。 授权治疗实践——克服你的创伤，培养自我同情，并通过冥想、写作练习、有洞察力的建议、肯定等方式发现你的个人优势。来自真实的故事的真实康复——通过阅读从言语虐待中幸存下来的男男女女们的真实故事来获得勇气和灵感。
从这本《语言侮辱恢复手册》的帮助下开启你的治疗之旅，并发现自己原来可以那么坚强和屹立不倒。(Sandy)
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