English Summary/英文概要： Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

Empower yourself—Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.

Track your progress—Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.

An eight-week program— Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

Awards/获奖情况： “This book is more than a personal confession of your feelings and daily struggles, it’s a journey to your truth and healing. I encourage you to start this expecting nothing, but in the end, receiving everything. Each page allows you to feel a warm, understanding, and caring atmosphere. It’s as if you’re sitting with Cynthia herself and she knows your struggles.” —Marissa Yvonne Cano, regional director, advocate, survivor

“As a professional social worker who has found value in guided exercises and activities to gain understanding of self, I find this 8-week depression workbook to be invaluable to those who want to understand and manage their symptoms. It’s so clearly written that I found it very easy to apply the workbook, to reflect upon my own inner emotional landscape, and to find growth and healing.” —Victor Manalo; MSW; Ph.D.; President, Board of Directors, National Association of Social Workers, California Chapter