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Category/分类:心理 心理学-自助
THE SELF-COMPASSION JOURNAL: PROMPTS AND PRACTICES TO INSPIRE KINDNESS IN YOUR THOUGHTS, EMOTIONS, AND ACTIONS
  Book ID/图书代码:02543022C00440
 
页数: 144 定价: 0美元 上传日期: 2022-9-14

English Summary/英文概要: Release self-judgment and embrace self-compassion

Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.

Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.

Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.

Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.

Feel confident and at ease with The Self-Compassion Journal.


Awards/获奖情况: “The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions offers readers the tools needed to tackle that nagging inner critic that leads to low self-esteem, perfectionism, and persistent self-doubt. In a compassionate tone, Alison McKleroy offers creative practices, visualizations, and relevant quotes to embrace self-love and self-compassion once and for all. Awesome book!” —Judith Belmont, author of The 5-Minute Self-Care Journal for Women

About the Author/作者介绍: ALISON MCKLEROY, LMFT, is a mindfulness-based cognitive behavioral therapist, coach, author, speaker, and artist. She is the founder of Center for Spark®, offering courses and workshops to empower people to light up the world with their joy, aliveness, and unique spark. Drawing on nearly two decades of clinical experience and training, Alison enjoys adapting insights from psychology, neuroscience, art therapy, mindfulness, and Eastern philosophy into tools for joyful living. Alison’s work is featured in a variety of publications, including VeryWellMind, PyschCentral, and Medical News Today. For more info, visit CenterForSpark.com or follow Alison @centerforspark.
 
  Format:HARDCOVER
 
Rights Status/版权销售情况:Simplified Chinese/简体中文:AVAILABLE
                               Complex/Traditional Chinese/繁体中文:AVAILABLE
 
Sales in other countries/其他国家销售情况:
 
原文第一章内容:暂无 手稿:暂无 大纲:暂无
 
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