English Summary/英文概要: Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
Awards/获奖情况: “The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions offers readers the tools needed to tackle that nagging inner critic that leads to low self-esteem, perfectionism, and persistent self-doubt. In a compassionate tone, Alison McKleroy offers creative practices, visualizations, and relevant quotes to embrace self-love and self-compassion once and for all. Awesome book!” —Judith Belmont, author of The 5-Minute Self-Care Journal for Women
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