English Summary/英文概要： If you want to lose weight but you’re not sure where to start, 7-Minute Weight-Loss Workouts contains a collection of specially designed workouts to help you lose weight and feel healthier without spending the rest of your life in the gym. Complete with dozens of exercises that cover everything from stretching to running to lifting weights, this book is perfect for anyone - at any level of physical fitness - who wants to be healthier and lose weight.

Chinese Summary/中文概要： 如果您想燃脂減重但不確定從哪裡開始，本書包含一系列專門設計的鍛煉，可幫助您減輕體重並感覺更健康。 本書包含數十種練習，涵蓋從伸展運動到跑步再到舉重的所有內容，非常適合任何想要更健康和減重的人。(Zoe)