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English Summary/英文概要： The Quest for Happiness Is a Universal Fact. It is a scientific fact, which means we can measure happiness, we can assess it, and we can devise strategies to make ourselves happy and fulfilled human beings. So says Professor Gad Saad, the author of the sensational bestseller The Parasitic Mind and the irrepressible host of The Saad Truth podcast. In this provocative, entertaining, and life-changing new book, he roams through the scientific studies, culls the wisdom of ancient philosophy and religion, and draws on his extraordinary personal experience as a refugee from war-torn Lebanon turned academic celebrity. In The Saad Truth about Happiness you’ll learn the secrets to living the good life, including: How to live the life you want—not necessarily the life expected of youWhy resilience is a key to happinessWhy your career needs to have a higher purpose than a paycheckWhy variety truly can be the spice of life,Li>Why choosing the right spouse is so importantWhy Aristotle had it right when he preached moderationWhy you should take a hint from your dog and realize that playfulness equals happiness
The Saad Truth about Happiness is as lively, stimulating, and captivating as its author, who has become a "de facto global therapist" to an ever-growing audience of hundreds of thousands of people. Read this book and you’ll see why so many seek his counsel.
Chinese Summary/中文概要： 關於幸福的真相：美好生活的8個秘訣
追求幸福是普遍的事實。作者認為這是一個科學性的事實，也意味著我們可以衡量幸福，我們可以評估它，並且制定策略來讓自己達到快樂和幸福。暢銷書《寄生思維》的作者及知名播客 Dr. Gad Saad以他學術研究，涉取了古代哲學和宗教的智慧，並藉由他從難民成為學術名人的非凡個人經歷分享了何謂幸福的真理及如何獲得美好生活的8個秘訣。
• 如何過你想要的生活－不一定是你所期望的生活
• 為什麼心理韌性是幸福的關鍵
• 為什麼你的職業需要有比薪水更高的目標
• 為什麼做許多不同的事情確實可以成為生活的調味劑
• 為什麼選擇合適的配偶如此重要
• 為什麼亞里斯多德宣揚節制是正確的
• 為什麼你應該從你的狗那裡得到暗示並認識到玩耍等於幸福
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