页数： 304 到书日期： 2019-11-29 上传日期： 2019-11-8

中文概要:

英文简介: Fuchsia Dunlop is the author of the much-loved and critically acclaimed Sichuan Cookery, which won the British Guild of Food Writers’ Jeremy Round Award for best first book and prompted John Lanchester of the Daily Telegraph to call her ’as exciting as Elizabeth David’. Now, with The Revolutionary Chinese Cookbook, she introduces us to the delicious tastes of Hunan, Chairman Mao’s home province.

The southern Chinese province of Hunan is renowned for its beautiful scenery, its hearty peasant cooking, and the revolutionary spirit of its people. It is a region of bold spicy tastes where the chilli reigns supreme, but also of soothing tonic stews and delicate steamed dishes. In this selection of classic recipes interwoven with a wealth of history, legend and anecdote, Fuchsia brings to life this vibrant culinary region. Look out for late imperial dishes like numbing-and-hot chicken, Chairman Mao’s favourite red-braised pork, steamed fish with brilliant red chillies, and a myriad of colourful vegetable stir-fries.

With food photographs by the award-winning photographer Georgia Glynn Smith, and pictures from Fuchsia’s own travels around Hunan, this book will revolutionise your understanding of Chinese regional cookery.

页数： 256 到书日期： 2019-11-5 上传日期： 2019-11-5

中文概要:

英文简介: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students

Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.

页数： 162 到书日期： 1900-1-1 上传日期： 2019-10-29

中文概要: 厌倦了减肥然后又反弹？想选择更健康的食物吗？讨厌那些流行的节食法和锻炼方式？

事实是…流行的节食并不起作用！它们是长期问题的短期解决方案。当然，你可能会减肥几个星期（或几个月），但如果你不改变你的基本习惯，那么你最终还是会触底反弹。一个更好的解决办法是建立一个小小的，渐进的习惯，这样才能获得一个正复合效果。这些微小的“百分之一”的变化起初看起来似乎什么都不是，但随着时间的推移，它们会产生强大的雪球效应。这就是你能《瘦身秘笈》中所学到的。

下载：《瘦身秘笈：5个习惯，腹部减脂永不反弹》！在这本书中，《华尔街日报》畅销书作者S.J.斯科特和乔纳森.格林将教你一个简单的公式：消耗掉比摄入更多的卡路里。为了让这道数学题保持简单，你的目标是每天消耗比你吃的多500的卡路里。具体来说，你会发现五个可行的习惯，你可以减掉大公斤数，并保持它！你将学到：

为什么你的目标应该是减少500卡路里 1#目标
减掉“合适”的重量的六大支柱
含糖饮料是如何破坏你的减肥努力的
8步打造美味又营养的减肥餐
控制饮食的三个策略
37种可已被证实的可加入减肥餐中燃脂食物
养成简单锻炼习惯的7个步骤
现代“快餐”饮食的危害(YYW)

英文简介: Tired of losing weight and then putting it back on? Want to make healthier food choices? Sick of fad diets and exercise routines?

The truth is...fad diets do not work! They are short-term solutions to a long-term problem. Sure, you might lose weight for a few weeks (or months), but if you don’t change your underlying habits, then you’ll evantually put the weight back on. A better solution is to create small, incremental habits that have a positive and compounding effect. These tiny, "one percent" changes might seem like nothing at first, but over time they have a powerful snowball effect. And that’s what you’ll learn in Weight Loss Mastery.

DOWNLOAD:: Weight Loss Mastery -- 5 Habits to Shed Belly Fat and Keep it Off for Good! Throughout this book, Wall Street Journal bestselling author S.J. Scott and Jonathan Green will teach you a simple formula: Burn more calories than you take in. To keep the math simple, your goal will be to burn 500 calories more than you eat every single day. Specifically, you will discover five actionable habits you can use to lose a drastic amount of weight and keep it off! You will learn:

Why a 500 Calorie Reduction Should Be Your #1 Goal
The 6 Pillars to Lose the "Right" Amount of Weight
How Sugary Drinks Can Derail Your Weight Loss Efforts
8 Steps to Build to Plan Delicious AND Nutritious Meals
3 Strategies to Control What You Eat
37 Proven Fat-Burning Foods to Add to Your Diet
7 Steps to Create a Simple Exercise Habit
The Dangers of the Modern "Fast Food" Diet

页数： 256 到书日期： 1900-1-1 上传日期： 2019-10-5

中文概要:

英文简介: Najat is a gorgeously written and illustrated exploration of Moroccan cuisine by world-class chef Najat Kaanache. Kaanache takes us to the mountains to harvest morilles, to the sea to catch octopus and sardines and into the medina of Fez to buy herbs and spices for her marinades. She enriches her authentic recipes with fascinating digressions about the power of citrus and a glimpse of local traditions and culinary history. With sweeping passion, Kaanache puts a contemporary twist on authentic and traditional Moroccan cooking. Her vibrant personality shining through every single dish turns Najat into a deeply personal work. Najat offers 80 magical recipes, engaging background stories and stunning photography.

Besides opening up the treasure trove of Moroccan cuisine, Najat shares the story of how she worked her way up to becoming an internationally praised chef.

页数： 368 到书日期： 1900-1-1 上传日期： 2019-10-4

中文概要:

英文简介: In an Israeli cookbook as personal as it is global, Adeena Sussman celebrates the tableau of flavors the region has to offer, in all its staggering and delicious variety

In Hebrew (derived from the original Arabic), sababa means "everything is awesome," and it’s this sunny spirit with which the American food writer and expat Adeena Sussman cooks and dreams up meals in her Tel Aviv kitchen. Every morning, Sussman makes her way through the bustling stalls of Shuk Hacarmel, her local market, which sells irresistibly fresh ingredients and tempting snacks--juicy ripe figs and cherries, locally made halvah, addictive street food, and delectable cheeses and olives. In Sababa, Sussman presents 125 recipes for dishes inspired by this culinary wonderland and by the wide-varying influences surrounding her in Israel.

Americans have begun to instinctively crave the spicy, bright flavors of Israeli cuisine, and in this timely cookbook, Sussman shows readers how to use border-crossing kitchen staples-- tahini, sumac, silan (date syrup), harissa, za’atar---to delicious effect, while also introducing more exotic spices and ingredients. From Freekeh and Roasted Grape Salad and Crudo with Cherries and Squeezed Tomatoes, to Schug Marinated Lamb Chops and Tahini Caramel Tart, Sussman’s recipes make a riot of fresh tastes accessible and effortless for the home cook. Filled with transporting storytelling, Sababa is the ultimate, everyday guide to the Israeli kitchen.

页数： 92 到书日期： 2019-9-26 上传日期： 2019-9-26

中文概要:

英文简介: A Guide to the 37 Most Weird Foods Waiting To Surprise You In Thailand From Ant Eggs…To Water Bugs Every visitor to Thailand is interested in the country’s ubiquitous bug carts. Those cute two wheel trolleys pushed along the night streets by smiling vendors selling – well, selling bugs. Their usual menu runs the gamut from grasshoppers to scorpions. But bugs as a gourmet treat are only the most obvious of the many food challenges awaiting unwary visitors. Other surprising ingredients range from dancing shrimp to rats. Even apparently harmless dishes, like a soup, a salad or a glass of water, can be dangerous for the unsuspecting. Surviving Thai Cuisine will guide you past most of the main culinary minefields. At the same time, it also offers an introduction to Thai food generally and to many other aspects of Thai culture.

页数： 292 到书日期： 1900-1-1 上传日期： 2019-9-5

中文概要:

英文简介: Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. • Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. • Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. • Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.

页数： 190 到书日期： 1900-1-1 上传日期： 2019-9-5

中文概要:

英文简介: The Complete Vegan Instant Pot Cookbook is your jam-packed, fully-authorized guide to vegan pressure cooking. Brimming with 101 mouthwatering whole food recipes meant to satisfy every palate, this book also features complete and detailed instructions to help you master vegan pressure cooking.

Filled with useful tips and tricks for vegan pressure cooking, this book shows you how to keep your Instant Pot clean, why pressure cooking is great for vegans, what accessories you need in your kitchen, how to avoid common mistakes, and more.

页数： 272 到书日期： 1900-1-1 上传日期： 2019-8-20

中文概要:

英文简介: Puer tea has been grown for centuries in the "Six Great Tea Mountains" of Yunnan Province, and in imperial China it was a prized commodity, traded to Tibet by horse or mule caravan via the so-called Tea Horse Road and presented as tribute to the emperor in Beijing. In the 1990s, as the tea’s noble lineage and unique process of aging and fermentation were rediscovered, it achieved cult status both in China and internationally. The tea became a favorite among urban connoisseurs who analyzed it in language comparable to that used in wine appreciation and paid skyrocketing prices. In 2007, however, local events and the international economic crisis caused the Puer market to collapse.

Puer Tea traces the rise, climax, and crash of this phenomenon. With ethnographic attention to the spaces in which Puer tea is harvested, processed, traded, and consumed, anthropologist Jinghong Zhang constructs a vivid account of the transformation of a cottage handicraft into a major industry―with predictable risks and unexpected consequences.

页数： 288 到书日期： 1900-1-1 上传日期： 2019-8-20

中文概要:

英文简介: In the early twentieth century, China was stigmatized as the “Land of Famine.” Meanwhile in Europe and the United States, scientists and industrialists seized upon the soybean as a miracle plant that could help build modern economies and healthy nations. Soybeans, protein-packed and domestically grown, were a common food in China, and soybean milk (doujiang) was poised for reinvention for the modern age. Scientific soybean milk became a symbol of national growth and development on Chinese terms, and its competition with cow’s milk reflected China’s relationship to global modernity and imperialism.

The Other Milk explores the curious paths that led to the notion of the deficient Chinese diet and to soybean milk as the way to guarantee food security for the masses. Jia-Chen Fu’s in-depth examination of the intertwined relationships between diet, health, and nation illuminates the multiple forces that have been essential in the formation of nutrition science in China.