页数： 192 到书日期： 2026-6-9 上传日期： 2026-6-9

中文概要:

英文简介: Feeling stressed, scattered, and always one step behind? Can’t remember the last time you actually felt present? Always asking, “Wait, what did you just say?” Or panicking when your phone disappears for 30 seconds?

Yea, you’re not alone. In My Mindful Era is the 90-day guide you need to slow down, refocus, and embrace living in the moment. Because it turns out, your life’s kind of amazing when you’re actually present and living it, you know?

And all it takes is less than 2 minutes every morning! No, really—we mean it! Take these small steps, and see big changes when you learn to:

- quiet the noise in your mind with simple, effective mindfulness techniques.
- reconnect with what really matters so your daily grind feels less like a blur.
- break free from tech’s constant pull.
- become an active listener and an engaged friend, partner, or parent.

Each day, you’ll journey through:

- a calming reading and guided meditation to bring you back to your center. - easy strategies, activities, and prompts to ground yourself in the now. - short, memorable mantras to gently pull you back when your mind wanders. stylish, uplifting designs (because mindfulness should be fun).

Just a few minutes a day can set the tone for the kind of life you want to live. Whether you’re overwhelmed by work emails, chasing after little ones, stuck overthinking last night’s awkward conversation, or sprinting toward a future you haven’t even planned yet, In My Mindful Era will guide you back to the present.

Breathe. Focus. Reclaim your time. Your mindful era starts now.

页数： 384 到书日期： 1900-1-1 上传日期： 2026-6-1

中文概要:

英文简介: It’s high summer in Slovenia. The charming resort town of Portorož is swarming with holidaymakers, and Detective Petra Vidmar is losing her cool.

Fresh from her success solving the baffling murder of a beloved colleague, Petra’s been enjoying sunshine, ice cream and very little crime in her new home on the stunning Slovenian coast. Life is blissful . . . until a superyacht drifts into the harbour with a body sprawled on deck.

Steffi de Vries was a star on the social media scene, but her glittering career and picture-perfect life were brutally cut short. It seems that among her millions of followers, were many enemies: jealous boyfriends; ambitious rivals; illicit lovers and vengeful business partners. But who took their dislike beyond their phone screen and into real life?

Petra and her assistant Policist Aleš Koren soon find themselves deep in the world of wealth, glamour, luxury and ’likes’. But not all is as it seems . . . can they prise off the filter of perfection to reveal the murderous truth?

页数： 416 到书日期： 1900-1-1 上传日期： 2026-5-27

中文概要: 《日本鸟类图鉴》于 2018 年出版，这是一本全面且配有大量插图的日本鸟类图鉴，涵盖了全部 738 个物种和亚种。

英文简介: I believe they are separate books. Field Guide to the Birds of Japan was published in 2018 is a comprehensive and fully illustrated field guide to the birds of Japan, covering all 738 species and subspecies.

页数： 466 到书日期： 1900-1-1 上传日期： 2026-5-27

中文概要:

英文简介: Japan, with its great range of climatic zones and habitats and consequently its exciting mix of species, is a fascinating country in which to birdwatch. The Japanese archipelago is on the migration route of many species breeding in Siberia and wintering in mainland southeast Asia, in Indonesia and even Australasia. It is the wintering grounnd for many northern birds, for thousands of cranes, hundreds of thousands of waterfowl, thrushes and buntings and the breeding ground for a wide variety of species of more southerly origin. The long isolation of the archipelago has been conducive to the evolution of numerous distinct sub-species and also a number of endemic species. The range is extraordinary from the northern pink-cheeked and grey-breasted bullfinch, to the southern local race of the Narcissus flycatcher in the Nansei Shoot; even some of the endemic species have distinct populations. Over the last two decades there has been a marked increase in the number of Japanese birdwatchers, as leisure pursuits have become fashionable and as the Japanese have become increasingly affluent. The science of ornithology has expanded too during the same period, resulting in a major advance in the study of Japanese birds. This book brings together information on the avifauna of Japan. It is not designed as a field guide but as a comprehensive overview of the status, range, habits of Japanese birds.

页数： 298 到书日期： 1900-1-1 上传日期： 2026-5-26

中文概要:

英文简介: 2024 International Impact Book Award and 2023 Silver Nautilus Book Award Winner!

Can you see the ecstatic dance of your wildest dreams?
Can you feel the gnawing rumblings of your ravenous soul?
Can you smell the intoxicating aroma of your potent purpose and potential?

Rewilding is Dr. Kristy Vanacore’s heroine’s journey into darkness and light. An intimately personal and intensely relatable story of a suburban hockey mom, wife, and clinical psychologist, who despite appearing to have it all, was slowly, achingly dying from her own pathologies. Mentally brainwashed, physically broken, emotionally numb, and spiritually asleep, Kristy was simultaneously overwhelmed and underwhelmed; a caged horse shackled by fear, siphoned of life force, verging on extinction.

Kristy invites you into her raw and honest account of metamorphosing from near death and disassociation to resolving complex trauma, awakening to purpose, reclaiming her truth, and reveling in the sovereignty of her spirit. She shares her Rewilding journey-an emancipation from the domestication and conditioning of tolerance, distraction, and fear to the empowered freedom of inherent curiosity, passion, instinctual wisdom, and joy. Her story inspires others to do the same.

页数： 144 到书日期： 1900-1-1 上传日期： 2026-4-29

中文概要:

英文简介: Designed at the start of the 1960s, the Short SC.7 Skyvan had to overcome considerable challenges—including two engine changes—before it was accepted by operators, but overcome them it did, laying the foundations for a family of aircraft that remained in production until 1992. Used for both cargo and passenger transport, and more recently a favourite of skydivers, the Skyvan’s overtly boxy shape has earned it many nicknames from the ‘Shoebox’ to the ‘Flying Shed’. This book delves into the origins of the design and its development through several versions, including some design studies that were never built. It includes a thorough survey of Skyvan operators, both civil and military, a look at what it’s like to fly, and an assessment of its safety record. Also included is a photographic walk-around of the main features of the design, which will be of interest to scale modellers.

With many previously unseen photographs and drawings, this is the most comprehensive history of the Skyvan ever published, and the first in an exciting new series on aviation workhorses.

页数： 144 到书日期： 1900-1-1 上传日期： 2026-4-29

中文概要:

英文简介: The Avro Vulcan, arguably the best known of the British ‘V-Bombers’, was an integral part of Britain’s nuclear deterrent. During the Cold War several RAF squadrons were equipped with Vulcans, including some assigned to Quick Reaction Alert (QRA) sorties to counter immediately any threat launched by the Soviet Union. The Vulcan was also suited to conventional bombing missions. In 1982, in Operation Black Buck during the Falklands War, Vulcan B.2s carried out the longest-ranged bombing raids in history up to that time.

Cold War Aircraft in Scale: Avro Vulcan contains extensive photographs and profiles, unique reference materials and detailed step-by-step scale model builds in all the main scales: everything you need to inspire, inform and instruct you in your creation of a showpiece replica of this iconic Cold War bomber.

页数： 224 到书日期： 1900-1-1 上传日期： 2026-4-29

中文概要:

英文简介: The Second World War saw the eclipse of the battleship as the capital vessel in any navy by a new feat of maritime engineering: the aircraft carrier. It was to change naval warfare forever. But when one thinks of the Kriegsmarine during this period, the German effort to construct an aircraft carrier is often overlooked.

Designed in the late 1930s, Graf Zeppelin was the largest ship built by Nazi Germany. The lead ship of her class, she represented the Kriegsmarine’s efforts to create a balanced, ocean-going fleet capable of projecting German naval power across the oceans. Though 85 per cent complete by the outbreak of war in September 1939, Graf Zeppelin became a white elephant, a ship filled with promise but ultimately disappointing. Hitler’s war arrived too early for the Kriegsmarine and construction of Germany’s only aircraft carrier was never completed.

Graf Zeppelin: The Story of Hitler’s Aircraft Carrier tells the full story of the monumental effort and ultimate failure by the Kriegsmarine to crown the German fleet with that most coveted of naval assets, an aircraft carrier.

页数： 328 到书日期： 1900-1-1 上传日期： 2026-4-29

中文概要:

英文简介: While not as famous as the Avro Lancaster, the Handley Page Halifax was developed to the same specification as the Lancaster’s predecessor, the Avro Manchester, and suffered similar engine-related issues. However, once the early Rolls-Royce Merlins had been replaced with Bristol Hercules air-cooled radial engines, the bomber’s performance and reliability were transformed. The Halifax accounted for around 40 per cent of the RAF’s total heavy bomber fleet throughout the war, with production coming out of Handley Page at Cricklewood and Radlett, English Electric at Samlesbury and Rootes Securities at Speke, among other manufacturers located across Britain. After the engine change in 1943, the Halifax became a valued and reliable stablemate of the Lancaster, equipping two major Bomber Command Groups, including Canadian squadrons, and specialising in glider towing and maritime reconnaissance.

Handley Page Halifax: Second World War Strategic Bomber is a comprehensive assessment of the aircraft, covering its design, production, testing and RAF service, both as a bomber and in its other roles.

页数： 224 到书日期： 1900-1-1 上传日期： 2026-4-29

中文概要:

英文简介: The English Electric/BAC Lightning, a product of Britain’s once-thriving aviation industry, is arguably the most iconic single-seat interceptor ever created. Those who remember its arrow-shaped form hurtling skywards love to regale anyone who will listen with tales of its incredible performance, eardrum-assailing reheat and near-vertical climbs.

The Lightning was advanced for its time and required considerable investment and research to take it from the drawing board to active service as an effective fighting machine. Significant strides were made in the early years after the award of the contract—all of which could have come to nothing when it was deemed in the 1957 Defence White Paper that piloted aircraft had had their day. The design was saved only by its advanced stage of development; as is often the case in flight, turbulence is to be expected. But despite the obstacles put in its path, the Lightning prevailed to become one of Britain’s most admired and respected fast jets.

Taking the reader through the politics that threatened its development, its groundbreaking design, its service career and many other aspects of its extraordinary history, Lightning: From Inception to Preservation is a comprehensive study of Britain’s first and only truly homegrown supersonic jet-powered interceptor.