页数： 0 到书日期： 2026-10-14 上传日期： 2026-10-14

中文概要:

英文简介: An epic story of a young girl’s pursuit of an education in rural China, Oasis explores the life Kaier strives for as a doctor and the love, loss, and family she must leave behind to achieve her goals.

页数： 320 到书日期： 1900-1-1 上传日期： 2026-10-13

中文概要:

英文简介: NEW YORK TIMES BESTSELLER • The darkly suspenseful tale of two families struggling to make the hardest decision of their lives—all over the course of one meal. Now a major motion picture.

“Chilling, nasty, smart, shocking, and unputdownable.”—Gillian Flynn, author of Gone Girl

It’s a summer’s evening in Amsterdam, and two couples meet at a fashionable restaurant for dinner. Between mouthfuls of food and over the scrapings of cutlery, the conversation remains a gentle hum of polite discourse. But behind the empty words, terrible things need to be said, and with every forced smile and every new course, the knives are being sharpened.

Each couple has a fifteen-year-old son. The two boys are united by their accountability for a single horrific act—an act that has triggered a police investigation and shattered the comfortable, insulated worlds of their families. As the dinner reaches its culinary climax, the conversation finally touches on their children, and as civility and friendship disintegrate, each couple shows just how far they are prepared to go to protect those they love.

页数： 352 到书日期： 1900-1-1 上传日期： 2026-8-31

中文概要: 当没有完美的答案，没有可以效法的良师益友，也无法保证你的选择一定会成功时，你该怎么办？十多年来，林庚旋透过专栏、广播节目、演讲和咨询，倾听人们对这些问题的担忧。她的解答让她成为无数韩国读者信赖的「姊姊」：温暖而直率，从不畏惧指出你可能把生活想得太复杂。

在本书的开头，林庚旋向读者承诺：她不会扭曲现实来提供安慰，不会用感伤淹没读者，不会用「我做到了，你为什么做不到？」来责备他们，也不会把空洞的乐观伪装成希望。相反，她希望帮助读者如实地看待生活，独立思考。人生没有完美的答案，最终，我们必须做出自己的选择，相信自己的选择，付诸行动，并承担选择带来的后果。

这种不带感伤的坦诚贯穿全书。作者将她对如何按照自己的意愿生活以及五种质量——自发性、宽宏大量、诚实、勤奋和公平——的感悟融会贯通。她汲取了十二年的企业经验、全职写作的经历，以及与成千上万人就工作、爱情、失败和人际关系进行的对话，提供了扎根于现实生活的实用智能。世上没有完美的选择，也没有永远令人愉悦的工作，如果你不想受伤，或许根本不要开始。

这本书与其说是在教你如何生活，不如说是和一位聪明、直率的姐姐坐下来喝茶聊天，在你需要的时候可以向她倾诉。

英文简介: Everyone needs a cool older sister who isn’t afraid to tell it like it is.

What do you do when there is no perfect answer, no great mentor to follow, and no guarantee that your choices will work out? Kyoungsun Lim has spent more than a decade listening to people worry about exactly these things through her columns, radio shows, talks, and advice sessions. Her answers have made her a trusted “older sister” to countless Korean readers: warm but refreshingly direct, and never afraid to tell you when you might be making life harder than it needs to be.

In this book, Lim boils down what she has learned about living on your own terms into five keywords: Spontaneity, Magnanimity, Honesty, Diligence, and Fairness. Be generous in love, diligent at work, honest in relationships, fair in how you see the world, and above all, make choices because you want them, not because money, convention, or other people tell you to. Drawing on twelve years in the corporate world, and now as a full-time writer, and thousands of conversations about work, love, failure, and relationships, Lim offers practical wisdom grounded firmly in real life.

Her advice is reassuringly unsentimental: there is no perfect choice, no job that is enjoyable all the time, and if you never want to get hurt, you may never begin anything at all. But Lim has no interest in becoming anyone’s guru; she simply tells you how she sees things and leaves you free to agree, disagree, or find your own way. Candid, witty, and companionable, I Am Ready to Embrace the Hurt feels less like being told how to live and more like sitting down for tea with the smart, straight-talking older sister everyone could use once in a while.

页数： 160 到书日期： 1900-1-1 上传日期： 2026-8-10

中文概要: 注意力缺陷多动障碍是否让你觉得自己成了最严厉的自我批评者。这本练习册中强大的内在部分工作方法可以帮助你疗愈污名带来的痛苦，接纳自身优势，并在情绪上实现健康成长。

作为患有注意力缺陷多动障碍的成年人，你可能花了毕生精力去证明自己有能力。你可能付出双倍努力来跟上节奏，为自己“太过头”而道歉，或者在明明不堪重负时装作没事。在注意力缺陷多动障碍的伴随下长大，往往意味着将多年来的批评、误解和羞耻内化于心。随着时间的推移，这些信息可能成为你自我认知的一部分。那么，你该如何疗愈这些旧伤的余响，信任自己的心智，并安全地做真正的自己。

《内在注意力缺陷多动障碍》提供了一种验证性的、肯定神经多样性的方法，运用内在家庭系统来理解和疗愈自己。心理学家卡罗尔•希利迪没有试图“修复”注意力缺陷多动障碍，而是展示了多年的污名如何制造出过度工作、过度计划、自我封闭或自我批评的保护性部分。通过实用的见解，希利迪引导读者以同情心去接触那些内在部分，并邀请平静、自信的自我来主导。

在书中，你将学会如何：
理解自我批评、完美主义和羞耻的根源；
疗愈情感创伤，重新连接真实的自我；
发现注意力缺陷多动障碍大脑的优势，并建立适合自身的系统；
在日常生活中培养自我同情、灵活性和内在平静。

你还将学会识别那些由多年批评塑造的保护性“管理者”和“消防员”部分，释放完美主义和自我评判，并发掘注意力缺陷多动障碍特质中的创造力、坚持和直觉。

《内在注意力缺陷多动障碍》扎根于实用的内在家庭系统工具、反思提示和真实生活经验，帮助读者超越自我责备，走向完整、自我觉察和自我接纳。(ZY)

英文简介: Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.

As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?
Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.
Inside, you’ll learn how to:
• Understand the roots of self-criticism, perfectionism, and shame
• Heal emotional wounds and reconnect with your authentic Self
• Discover strengths in your ADHD brain―and build systems that fit you
• Develop self-compassion, flexibility, and inner calm in daily life
You’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.
Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.

页数： 184 到书日期： 1900-1-1 上传日期： 2026-8-10

中文概要: 什么是解开焦虑的关键？如果不是更多控制，而是学会放手，会怎样？

当焦虑缠身时，头脑仿佛总处于高度戒备状态。人们不断为每一种可能的结果做计划，扫视危险，试图掌控无法掌控的一切。这种状态可能让人陷入担忧、自我怀疑和情感耗竭的无尽循环。虽然这种想要控制的本能可能曾让人感到安全，但也会让人感觉疏离、僵化，被困在自己的思绪里。

《彻底开放的辩证行为疗法焦虑工作手册》通过彻底开放的辩证行为疗法，为疗愈焦虑提供了一条强大的新途径。这种方法由托马斯•R•林奇博士创立，基于超过二十年的研究。这本工作手册包含自我评估、引导式反思和经过验证的有效练习，帮助读者理解情绪抑制、完美主义和社交退缩如何维持焦虑，并提供工具来减轻焦虑的束缚。

通过这本开创性的工作手册，读者将学会以下技能：
识别过度控制如何塑造个人想法、感受和人际关系；
在面对不确定性时建立灵活性和开放性；
加强情感表达和真实的连接；
释放自我批评，培养自我同情：

这本富有同情心的手册借鉴神经科学、正念和多年临床经验，表明缓解焦虑的方法不在于掌控所有变量，而在于变得更加开放、好奇和相连。通过练习，读者可以从僵化走向韧性，从恐惧走向自由，从孤立走向真实的连接。(ZY)

英文简介: What if the key to easing your anxiety isn’t more control, but learning to let go?

When you live with anxiety, it can feel like your mind is always on high alert. You’re constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.
The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)—an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.
With this groundbreaking workbook, you’ll discover skills to:
• Recognize how overcontrol shapes your thoughts, feelings, and relationships
• Build flexibility and openness when faced with uncertainty
• Strengthen emotional expression and genuine connection
• Release self-criticism and cultivate self-compassion

Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn’t come from mastering every variable—but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.

页数： 200 到书日期： 1900-1-1 上传日期： 2026-8-8

中文概要:

英文简介: How can you transform adversity, heartbreak, and trauma into love, success, and the life you truly want?

If you’ve ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal, and self-doubt into confidence and creation, as well as catalysts to skyrocket your success.
This isn’t another book about letting go―it’s about rising higher, alchemizing obstacles into opportunities and trauma into triumph. Through practical trauma-informed tools, in-depth manifestation techniques, and healing exercises grounded in neuroscience, you’ll learn how to rewire the beliefs that once held you back, align with your life’s purpose, and become a magnet for abundance and love in every area of your life.
Arabi introduces a powerful approach that merges evidence-based psychology, neuroscience, and spiritual insight to help you:
• Identify red flags in relationships and differentiate between healthy partners and emotional manipulators
• Use neuroscience to rewire your brain for success and make you a magnet for abundance and safe love
• Learn the key manifestation techniques highly successful people use to build their dream lives even after trauma
• Break addictive trauma bonds with toxic people and narcissists
• Embrace shadow work to honor and channel pain into transformation and fuel for your goals
• Connect with your deeper purpose and interrupt the limiting beliefs of your inner critic
• Turn emotional wounds into self-mastery and motivation
From rebuilding your finances to finding the love of your dreams, this book shows that alchemy isn’t just mystical, it’s deeply practical. By learning how to harness your inner power, you’ll turn past adversity into your greatest asset, manifesting new levels of success, fulfillment, love, and self-love.
Direct, compassionate, and infused with wisdom, Alchemy is a powerful guide for rising from the ashes, so you can step boldly into the life you deserve.

页数： 0 到书日期： 2026-7-3 上传日期： 2026-6-26

中文概要:

英文简介: What did people in the Middle Ages do when they found a dead body? Who took charge and what did medieval investigations look like? How were people prosecuted, and what was considered justice? Taking us back in time to examine real murders throughout the Middle Ages, Stephanie Brown will explore what death and murder meant in the Middle Ages. By putting some of these cases under the microscope it’s possible to enter the world of medieval Europe and see firsthand the reactions of people of the time, the role they and their communities played in keeping the peace, investigations and prosecution, and the bearing these crimes had on the future development of law, justice, punishment and policing. It’s easy to imagine the medieval period was a violent age, one rife with mischief, crime and death.

But, by following the investigations of one of York’s medieval coroners, Thomas de Lincoln, we will learn that medieval people were just as shocked and appalled by murder as we are today. They too had a fascination with ‘true crime’ and sought to protect themselves and their families from danger. They pleaded innocence and provided alibis. They pointed fingers. They had their own suspicions. But there were no forensics, no crime scene analysis, no databases. While crime itself might have looked remarkably similar to today, how people responded to it, and what they felt about it was quite different. Suicide was very much illegal. Child-murder rarely resulted in justice. Juries acted as investigators and prosecutors.

Drawing on the likes of The Time Traveller’s Guide to Medieval England and The Light Ages, THE MAKING OF MURDER will be an immersive reading experience, putting us in the shoes of everyday medieval people. Pulling real cases from the Medieval Murder Maps she co-found and compiled, and which have been written about everywhere from the New Yorker, to the Guardian, from the Washington Post to The Times, Brown will weave together a story not only of the most heinous crimes, but those which portray the complexity of medieval law, its judiciary, and of the people who made decisions and enforced order during a time too often seen as chaotic and disordered.

页数： 192 到书日期： 2026-6-9 上传日期： 2026-6-9

中文概要:

英文简介: Feeling stressed, scattered, and always one step behind? Can’t remember the last time you actually felt present? Always asking, “Wait, what did you just say?” Or panicking when your phone disappears for 30 seconds?

Yea, you’re not alone. In My Mindful Era is the 90-day guide you need to slow down, refocus, and embrace living in the moment. Because it turns out, your life’s kind of amazing when you’re actually present and living it, you know?

And all it takes is less than 2 minutes every morning! No, really—we mean it! Take these small steps, and see big changes when you learn to:

- quiet the noise in your mind with simple, effective mindfulness techniques.
- reconnect with what really matters so your daily grind feels less like a blur.
- break free from tech’s constant pull.
- become an active listener and an engaged friend, partner, or parent.

Each day, you’ll journey through:

- a calming reading and guided meditation to bring you back to your center. - easy strategies, activities, and prompts to ground yourself in the now. - short, memorable mantras to gently pull you back when your mind wanders. stylish, uplifting designs (because mindfulness should be fun).

Just a few minutes a day can set the tone for the kind of life you want to live. Whether you’re overwhelmed by work emails, chasing after little ones, stuck overthinking last night’s awkward conversation, or sprinting toward a future you haven’t even planned yet, In My Mindful Era will guide you back to the present.

Breathe. Focus. Reclaim your time. Your mindful era starts now.

页数： 384 到书日期： 1900-1-1 上传日期： 2026-6-1

中文概要:

英文简介: It’s high summer in Slovenia. The charming resort town of Portorož is swarming with holidaymakers, and Detective Petra Vidmar is losing her cool.

Fresh from her success solving the baffling murder of a beloved colleague, Petra’s been enjoying sunshine, ice cream and very little crime in her new home on the stunning Slovenian coast. Life is blissful . . . until a superyacht drifts into the harbour with a body sprawled on deck.

Steffi de Vries was a star on the social media scene, but her glittering career and picture-perfect life were brutally cut short. It seems that among her millions of followers, were many enemies: jealous boyfriends; ambitious rivals; illicit lovers and vengeful business partners. But who took their dislike beyond their phone screen and into real life?

Petra and her assistant Policist Aleš Koren soon find themselves deep in the world of wealth, glamour, luxury and ’likes’. But not all is as it seems . . . can they prise off the filter of perfection to reveal the murderous truth?

页数： 416 到书日期： 1900-1-1 上传日期： 2026-5-27

中文概要: 《日本鸟类图鉴》于 2018 年出版，这是一本全面且配有大量插图的日本鸟类图鉴，涵盖了全部 738 个物种和亚种。

英文简介: I believe they are separate books. Field Guide to the Birds of Japan was published in 2018 is a comprehensive and fully illustrated field guide to the birds of Japan, covering all 738 species and subspecies.