页数： 160 到书日期： 1900-1-1 上传日期： 2026-8-10

中文概要:

英文简介: Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.

As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?
Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.
Inside, you’ll learn how to:
• Understand the roots of self-criticism, perfectionism, and shame
• Heal emotional wounds and reconnect with your authentic Self
• Discover strengths in your ADHD brain―and build systems that fit you
• Develop self-compassion, flexibility, and inner calm in daily life
You’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.
Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance.

页数： 184 到书日期： 1900-1-1 上传日期： 2026-8-10

中文概要:

英文简介: What if the key to easing your anxiety isn’t more control, but learning to let go?

When you live with anxiety, it can feel like your mind is always on high alert. You’re constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.
The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)—an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.
With this groundbreaking workbook, you’ll discover skills to:
• Recognize how overcontrol shapes your thoughts, feelings, and relationships
• Build flexibility and openness when faced with uncertainty
• Strengthen emotional expression and genuine connection
• Release self-criticism and cultivate self-compassion

Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn’t come from mastering every variable—but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection.

页数： 200 到书日期： 1900-1-1 上传日期： 2026-8-8

中文概要:

英文简介: How can you transform adversity, heartbreak, and trauma into love, success, and the life you truly want?

If you’ve ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal, and self-doubt into confidence and creation, as well as catalysts to skyrocket your success.
This isn’t another book about letting go―it’s about rising higher, alchemizing obstacles into opportunities and trauma into triumph. Through practical trauma-informed tools, in-depth manifestation techniques, and healing exercises grounded in neuroscience, you’ll learn how to rewire the beliefs that once held you back, align with your life’s purpose, and become a magnet for abundance and love in every area of your life.
Arabi introduces a powerful approach that merges evidence-based psychology, neuroscience, and spiritual insight to help you:
• Identify red flags in relationships and differentiate between healthy partners and emotional manipulators
• Use neuroscience to rewire your brain for success and make you a magnet for abundance and safe love
• Learn the key manifestation techniques highly successful people use to build their dream lives even after trauma
• Break addictive trauma bonds with toxic people and narcissists
• Embrace shadow work to honor and channel pain into transformation and fuel for your goals
• Connect with your deeper purpose and interrupt the limiting beliefs of your inner critic
• Turn emotional wounds into self-mastery and motivation
From rebuilding your finances to finding the love of your dreams, this book shows that alchemy isn’t just mystical, it’s deeply practical. By learning how to harness your inner power, you’ll turn past adversity into your greatest asset, manifesting new levels of success, fulfillment, love, and self-love.
Direct, compassionate, and infused with wisdom, Alchemy is a powerful guide for rising from the ashes, so you can step boldly into the life you deserve.

页数： 264 到书日期： 1900-1-1 上传日期： 2026-7-6

中文概要:

英文简介:

页数： 0 到书日期： 2026-7-3 上传日期： 2026-6-26

中文概要:

英文简介: What did people in the Middle Ages do when they found a dead body? Who took charge and what did medieval investigations look like? How were people prosecuted, and what was considered justice? Taking us back in time to examine real murders throughout the Middle Ages, Stephanie Brown will explore what death and murder meant in the Middle Ages. By putting some of these cases under the microscope it’s possible to enter the world of medieval Europe and see firsthand the reactions of people of the time, the role they and their communities played in keeping the peace, investigations and prosecution, and the bearing these crimes had on the future development of law, justice, punishment and policing. It’s easy to imagine the medieval period was a violent age, one rife with mischief, crime and death.

But, by following the investigations of one of York’s medieval coroners, Thomas de Lincoln, we will learn that medieval people were just as shocked and appalled by murder as we are today. They too had a fascination with ‘true crime’ and sought to protect themselves and their families from danger. They pleaded innocence and provided alibis. They pointed fingers. They had their own suspicions. But there were no forensics, no crime scene analysis, no databases. While crime itself might have looked remarkably similar to today, how people responded to it, and what they felt about it was quite different. Suicide was very much illegal. Child-murder rarely resulted in justice. Juries acted as investigators and prosecutors.

Drawing on the likes of The Time Traveller’s Guide to Medieval England and The Light Ages, THE MAKING OF MURDER will be an immersive reading experience, putting us in the shoes of everyday medieval people. Pulling real cases from the Medieval Murder Maps she co-found and compiled, and which have been written about everywhere from the New Yorker, to the Guardian, from the Washington Post to The Times, Brown will weave together a story not only of the most heinous crimes, but those which portray the complexity of medieval law, its judiciary, and of the people who made decisions and enforced order during a time too often seen as chaotic and disordered.

页数： 192 到书日期： 2026-6-9 上传日期： 2026-6-9

中文概要:

英文简介: Feeling stressed, scattered, and always one step behind? Can’t remember the last time you actually felt present? Always asking, “Wait, what did you just say?” Or panicking when your phone disappears for 30 seconds?

Yea, you’re not alone. In My Mindful Era is the 90-day guide you need to slow down, refocus, and embrace living in the moment. Because it turns out, your life’s kind of amazing when you’re actually present and living it, you know?

And all it takes is less than 2 minutes every morning! No, really—we mean it! Take these small steps, and see big changes when you learn to:

- quiet the noise in your mind with simple, effective mindfulness techniques.
- reconnect with what really matters so your daily grind feels less like a blur.
- break free from tech’s constant pull.
- become an active listener and an engaged friend, partner, or parent.

Each day, you’ll journey through:

- a calming reading and guided meditation to bring you back to your center. - easy strategies, activities, and prompts to ground yourself in the now. - short, memorable mantras to gently pull you back when your mind wanders. stylish, uplifting designs (because mindfulness should be fun).

Just a few minutes a day can set the tone for the kind of life you want to live. Whether you’re overwhelmed by work emails, chasing after little ones, stuck overthinking last night’s awkward conversation, or sprinting toward a future you haven’t even planned yet, In My Mindful Era will guide you back to the present.

Breathe. Focus. Reclaim your time. Your mindful era starts now.

页数： 384 到书日期： 1900-1-1 上传日期： 2026-6-1

中文概要:

英文简介: It’s high summer in Slovenia. The charming resort town of Portorož is swarming with holidaymakers, and Detective Petra Vidmar is losing her cool.

Fresh from her success solving the baffling murder of a beloved colleague, Petra’s been enjoying sunshine, ice cream and very little crime in her new home on the stunning Slovenian coast. Life is blissful . . . until a superyacht drifts into the harbour with a body sprawled on deck.

Steffi de Vries was a star on the social media scene, but her glittering career and picture-perfect life were brutally cut short. It seems that among her millions of followers, were many enemies: jealous boyfriends; ambitious rivals; illicit lovers and vengeful business partners. But who took their dislike beyond their phone screen and into real life?

Petra and her assistant Policist Aleš Koren soon find themselves deep in the world of wealth, glamour, luxury and ’likes’. But not all is as it seems . . . can they prise off the filter of perfection to reveal the murderous truth?

页数： 416 到书日期： 1900-1-1 上传日期： 2026-5-27

中文概要: 《日本鸟类图鉴》于 2018 年出版，这是一本全面且配有大量插图的日本鸟类图鉴，涵盖了全部 738 个物种和亚种。

英文简介: I believe they are separate books. Field Guide to the Birds of Japan was published in 2018 is a comprehensive and fully illustrated field guide to the birds of Japan, covering all 738 species and subspecies.

页数： 466 到书日期： 1900-1-1 上传日期： 2026-5-27

中文概要:

英文简介: Japan, with its great range of climatic zones and habitats and consequently its exciting mix of species, is a fascinating country in which to birdwatch. The Japanese archipelago is on the migration route of many species breeding in Siberia and wintering in mainland southeast Asia, in Indonesia and even Australasia. It is the wintering grounnd for many northern birds, for thousands of cranes, hundreds of thousands of waterfowl, thrushes and buntings and the breeding ground for a wide variety of species of more southerly origin. The long isolation of the archipelago has been conducive to the evolution of numerous distinct sub-species and also a number of endemic species. The range is extraordinary from the northern pink-cheeked and grey-breasted bullfinch, to the southern local race of the Narcissus flycatcher in the Nansei Shoot; even some of the endemic species have distinct populations. Over the last two decades there has been a marked increase in the number of Japanese birdwatchers, as leisure pursuits have become fashionable and as the Japanese have become increasingly affluent. The science of ornithology has expanded too during the same period, resulting in a major advance in the study of Japanese birds. This book brings together information on the avifauna of Japan. It is not designed as a field guide but as a comprehensive overview of the status, range, habits of Japanese birds.

页数： 298 到书日期： 1900-1-1 上传日期： 2026-5-26

中文概要:

英文简介: 2024 International Impact Book Award and 2023 Silver Nautilus Book Award Winner!

Can you see the ecstatic dance of your wildest dreams?
Can you feel the gnawing rumblings of your ravenous soul?
Can you smell the intoxicating aroma of your potent purpose and potential?

Rewilding is Dr. Kristy Vanacore’s heroine’s journey into darkness and light. An intimately personal and intensely relatable story of a suburban hockey mom, wife, and clinical psychologist, who despite appearing to have it all, was slowly, achingly dying from her own pathologies. Mentally brainwashed, physically broken, emotionally numb, and spiritually asleep, Kristy was simultaneously overwhelmed and underwhelmed; a caged horse shackled by fear, siphoned of life force, verging on extinction.

Kristy invites you into her raw and honest account of metamorphosing from near death and disassociation to resolving complex trauma, awakening to purpose, reclaiming her truth, and reveling in the sovereignty of her spirit. She shares her Rewilding journey-an emancipation from the domestication and conditioning of tolerance, distraction, and fear to the empowered freedom of inherent curiosity, passion, instinctual wisdom, and joy. Her story inspires others to do the same.