页数： 368 到书日期： 1900-1-1 上传日期： 2025-4-9

中文概要: 在《带着糖尿病慢慢变老：老年人十步行动计划》一书中，老年医学专家梅德哈·穆希博士与谢里·科尔伯格博士为老年糖尿病患者及其照护者提供了一套重塑晚年生活的实用方案。两位糖尿病管理权威专家联手制定了一份清晰易懂的"十步行动计划"，在帮助患者有效控制病情的同时，全面提升生命活力与自主生活能力。

这个行动计划的每个步骤均有可以实现的阶段性目标，堪称糖尿病患者及其照护者的必备工具箱。书中重点探讨：

• **全方位健康管理**：涵盖饮食调整、运动方案、用药策略等核心内容
• **衰老与糖尿病的相互作用**：详解老年糖尿病患者面临的生理变化及特殊管理挑战
• **个体化治疗的重要性**：针对老年糖尿病患者的异质性制定专属治疗方案
• **适老化实用技巧**：包括预防跌倒的运动改良方案、适应老化消化系统的饮食建议等
• **照护者支持指南**：为家属及医护人员提供科学有效的协助策略

无论初诊患者还是资深"抗糖"人士，本书都将助您从容掌握健康主动权，优雅自信地迎接与糖尿病共处的银发岁月。

英文简介: An essential guide to navigating diabetes for older adults and their caregivers.

In Aging Well with Diabetes, Dr. Medha Munshi and Dr. Sheri Colberg provide practical advice to redefine living with diabetes in later life. As experts in geriatric care and diabetes management, they introduce a clear and accessible 10-step action plan to help you manage diabetes effectively while enhancing your overall vitality and independence.

Each step in the action plan is detailed with achievable goals, making it a crucial toolkit for anyone living with diabetes or caring for someone who does. The authors discuss:

• Comprehensive health management, including dietary adjustments, physical activity, medication management, and more
• How aging and diabetes interact, detailing the physiological changes and challenges that come with managing diabetes at an older age
• The diversity of experiences among older adults with diabetes and the importance of personalized treatment plans
• Practical tips and strategies, such as modifying exercises to prevent falls and dietary tips that accommodate older digestive systems
• Guidance for caregivers and health care providers on how to support older adults with diabetes

Whether you’re newly diagnosed or a long-time diabetic, this guide will empower you to take control of your health and manage your diabetes with confidence and grace as you age.

页数： 248 到书日期： 1900-1-1 上传日期： 2024-10-4

中文概要:

英文简介: You can brush, floss, be mindful of your diet and follow all the traditional oral hygiene advice, yet still find yourself needing fillings and ongoing dental cleanings. Dr. Ellie Phillips challenges this conventional dental instruction to “brush and floss,” arguing it can be both ineffective and potentially harmful. In her groundbreaking book, Kiss Your Dentist Goodbye, she unveils the secrets to achieving and maintaining a truly healthy mouth. In this book, Dr. Phillips explains the importance of bacterial balance for oral health, highlighting how it will never be attained through excessive flossing, aggressive cleanings, or the indiscriminate killing of mouth bacteria. She exposes the detrimental effects of certain dental procedures and products, including tooth whitening, bleaching, dental sealants, and certain fluorides. By adopting her practical do-it-yourself daily routine, you can effortlessly reduce plaque buildup, strengthen your teeth, heal and even reverse small cavities, cure periodontal disease, and eliminate tooth sensitivity.

The book is divided into two parts. Part 1 examines the underlying causes of cavities and gum disease—as well as how teeth and gums can naturally heal themselves. It provides a clear picture of why we must rethink our fundamental beliefs about oral care if we want to avoid dental problems and sidestep all the chronic health conditions that are so closely associated with poor oral health. Part 2 provides details of a complete program that has the power to stop, prevent, and even reverse dental problems.

Isn’t it time to bid farewell to cavities, gum disease, and the general health dangers from poor oral health? With Kiss Your Dentist Goodbye as your guide, you will be empowered to take rapid action and dramatically enhance the look, feel, and health of your teeth—at any stage of life, and with the confidence that it is never too late to begin.

页数： 330 到书日期： 2024-4-26 上传日期： 2024-4-26

中文概要: 本书既是一段个人陈述，又是信息丰富的科学观点，探讨了暴食症的问题。作者Kathryn Hansen在书中坦诚地与大家分享了自己作为暴食症患者的经历和恢复的方法。本书与其它相关图书的主要区别在于，它没有将暴食症作为复杂的情绪和心理问题的表现形式。作者在书中反驳了这种主流观点，并解释了为什么传统饮食紊乱疗法没能治好包括她自己在内的许多人的暴食症。她用一种全新的方式看待自己的暴食症，并利用自己大脑的力量快速且永久地治愈了暴食症。作者还对进食障碍的一些相关话题如低自尊、不良体型、节食等进行了启发性的探讨。本书是一部勇敢的作品，能够通过其传播的有关自由意志、自我依赖和自我控制的积极信息帮助许多人。（LYR）

英文简介: Second Edition:

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle—and her escape from it—with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire readers to break free from their own self-defeating behaviors.

Brain over Binge is both a memoir and a scientific account, providing a gripping personal narrative and a research-based perspective on bulimia and binge eating disorder. Kathryn traces the course of her own condition and then describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative viewpoint on the landscape of eating disorder literature to help others in the throes of any form of out-of-control eating.

The mainstream view of bulimia holds that it’s a complex disorder that manifests as a means of coping with deep underlying emotional and psychological problems. But the author resolutely departs from this philosophy, cuts through the confusion she experienced in traditional therapy, and simplifies both the origins of binge eating and its cure. As Kathryn explains the brain-based principles that led to her recovery from relentless bingeing and purging, Brain over Binge sheds current and crucial light on our human potential to overcome destructive patterns and reclaim our lives.

页数： 128 到书日期： 2023-8-2 上传日期： 2023-7-5

中文概要:

英文简介: Have I told you I’m vegan yet?

Have I told you I’m vegan yet?
It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans.

What’s in this book?
Answers to questions like: ’What is a vegan, wait, I don’t eat gluten, am I a vegan?!’; pie charts to show how much conversation time with non-vegans will focus on how you’re getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more.

What isn’t in this book?
Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it.

How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult.

页数： 400 到书日期： 2023-5-3 上传日期： 2023-5-3

中文概要:

英文简介: Health professionals seeking expert-level knowledge will find the most up-to-date guidance in this comprehensive resource covering diagnosis and management of food allergies as well as emerging evidence on prevention and treatment.

页数： 192 到书日期： 2023-3-1 上传日期： 2023-3-1

中文概要:

英文简介: This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite.

页数： 120 到书日期： 2023-3-1 上传日期： 2023-3-1

中文概要:

英文简介: More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence, erectile dysfunction, fatigue, and sepsis) can be devastating. Dr. Gavi, Clinical Assistant Professor of Medicine at Stanford University, teamed up with researcher Maya Eylon to compile more than one hundred recent, reliable, and relevant international studies on the effects of diet on prostate health. The good news is that scientific research has confirmed that 50 percent of prostate cancer cases can be prevented by making simple dietary changes, along with screening for precursors, maintaining a healthy weight, and exercising adequately. Dr. Gavi summarizes these findings in easy-to-understand terminology, with each study fully referenced. Readers discover how key compounds in specific foods work to prevent cancer cells from forming. Cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins) are the superfoods that make a difference. Recommendations are provided for the optimum way to prepare these foods and for how much of each food is needed to reap the greatest health benefits. The two types of prostate check-ins (screening and diagnostic tests) are also discussed, and a prostate cancer self-screening checklist is provided . The findings and information presented are powerful tools that can empower men to make vital lifestyle changes that will have a significant impact on their health.

页数： 288 到书日期： 2023-4-13 上传日期： 2022-4-13

中文概要:

英文简介: Nutritionist Pippa Campbell identifies seven reasons why women may struggle to lose weight - and shows them what they can do about it.

Which of the seven metabolic types are you?

Would you like to lose weight but struggle to find a plan that works for you? Do you feel frustrated because the latest diet trend isn’t a longterm solution to weight loss?

In Eat Right, Lose Weight functional nutritional and nutrigenomics practitioner and certified metabolic balance coach Pippa Campbell shows you how to become your own diet detective and work out the specific reasons why you struggle to lose weight.

In the course of her work helping 5000 women with their weight issues, Pippa has established 7 core reasons why some women don’t see the weight-loss results they desire: nutritional imbalance, gut health, hormonal rhythm, stress, detox, blood sugar imbalance and inflammation. In this practical, interactive guide, she will show you how to work out what your specific metabolic issue is, the impact it has on your body’s ability to lose weight and the steps you need to take in order to put your body back on the right track.

Packed with tasty recipe ideas, meal planners and illuminating client case studies, this is the book that will change the way women approach weight loss.

页数： 288 到书日期： 2021-2-26 上传日期： 2021-2-25

中文概要: 过敏确实是一种现代疾病。仅在一百年前，“过敏”一词还不为人所知，随后才被确定为过敏性疾病的疾病，如哮喘、花粉热、湿疹和食物不耐症，通常被认为是罕见的、非致命的疾病，主要折磨着西方社会的文化和文明阶层。然而，到了二十世纪的最后十年，过敏症已经具有了更大的医学、政治、社会经济和文化意义。越来越多的临床医生、媒体和公众认为过敏症是一种广泛且可能致命的疾病。过敏症成为一种独特的临床专业，产生了新的诊断和治疗策略，并在此过程中为国际制药、化妆品和食品行业创造了一个利润丰厚的市场。马克·杰克逊的书描绘了医学社会史的全新领域，不仅对现代新疾病类别的出现，而且对疾病的历史地理提供了批判性的见解。通过这样做，它对卫生、医学和环境的历史提出了新的观点，并对文明和工业化现代世界的全球政治、经济和卫生保健意识形态进行了富有挑战性的评论。（WYL）

英文简介: Allergy truly is a modern malady. Only one hundred years ago, the term ’allergy’ was unknown, and diseases subsequently identified as allergic in nature, such as asthma, hayfever, eczema and food intolerance, were routinely considered to be rare, non-fatal conditions primarily afflicting the cultured and civilized classes of Western society. By the closing decade of the twentieth century, however, allergy had acquired greater medical, political, socio-economic and cultural significance. Increasingly perceived by clinicians, the media and the public as widespread and potentially fatal conditions, allergies became a distinct clinical specialism, generated new diagnostic and therapeutic strategies, and, in the process, created a lucrative market for international pharmaceutical, cosmetic and food industries. Charting entirely new territory in the social history of medicine, Mark Jackson’s book offers critical insights not only into the emergence of new categories of illness in the modern period but also into the historical geography of disease. In doing so, it presents a new perspective on the history of health, medicine and the environment and provides a challenging commentary on the global politics, economics and ideologies of health care in the civilized and industrialized modern world.

页数： 243 到书日期： 2021-11-18 上传日期： 2020-9-18

中文概要:

英文简介: Numerous lifestyle factors can lead to inflammation, which in turn can trigger a number of illnesses. Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease, along with a revolutionary approach for restoring balance.

Monica Aggarwal and Jyothi Rao help readers take an honest assessment of their energy, lifestyle, dietary habits, and mental state and provide a series of interventions for reclaiming health. In-depth explanations of the dangers of stress and the benefits of microbiomes on not only digestive health but also general well-being show how common dietary and lifestyle changes can make a dynamic difference. The authors also bring a broader understanding of how our bodies work and what they require to be healthy. The specific plant-based foods that reduce harmful inflammation and nurture healthy digestive organisms are identified.

Further guidance is provided on quality sleep? especially in today’s digital age? adequate hydration, mind-body techniques to recharge and activate our bodies, the role of exercise, and the benefits of intermittent fasting. Each chapter includes recommendations and action steps.