页数： 160 到书日期： 1900-1-1 上传日期： 2024-4-10

中文概要:

英文简介: The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.

The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.

页数： 128 到书日期： 2023-8-2 上传日期： 2023-7-5

中文概要:

英文简介: Have I told you I’m vegan yet?

Have I told you I’m vegan yet?
It’s for vegans, people who want to know about vegans, vegetarians who dabble in the dark arts of soya milk, meat-reducers and full carnivores looking to take the piss out of vegans.

What’s in this book?
Answers to questions like: ’What is a vegan, wait, I don’t eat gluten, am I a vegan?!’; pie charts to show how much conversation time with non-vegans will focus on how you’re getting your protein; useful recipes and advice (such as how to work on your smugface); inspirational(ish) quotes and much more.

What isn’t in this book?
Arguments for or against veganism; it’s obvious that you should be vegan and here is how to do it.

How to Vegan is the hilarious new book from the infographic genius Stephen Wildish, author of How to Swear and How to Adult.

页数： 816 到书日期： 1900-1-1 上传日期： 2023-6-27

中文概要:

英文简介: These vibrant and refreshing flavors come from a variety of cuisines, so you can experience a world of seafood in one cookbook. With simple and sophisticated meals that add color to your kitchen, these sensational recipes utilize fresh and frozen ingredients, so you can put budget-friendly meals on the table. Take the guesswork out of cooking seafood with a complete introduction to different types of fish, how to shop for them, and food preparation and safety tips. From the grill to the oven, this cookbook will teach you to master different cooking techniques so you can achieve perfection every time. Inside you’ll find:

300+ easy-to-follow recipes for savory soups, stews, and chowders, delicious salads and sides, and delectable entrees

Stunning original photography and illustrations that will inspire you to make these mouthwatering meals

Insights and recipes from industry insiders

A fascinating history of cooking seafood

This cookbook captures the spirit of numerous international cuisines and provides a detailed look into the diverse approaches that have shaped seafood dishes over the centuries. Cook your next meal with confidence with Seafood: The Ultimate Cookbook.

页数： 340 到书日期： 1900-1-1 上传日期： 2023-6-27

中文概要:

英文简介: Breathe in the fresh mountain air and kick back with a drink—these signature recipes from Vancouver hotspots pay homage to this modern, glittering city. With over 100 recipes and dozens of bartender profiles, you can drink like a local wherever you are. Residents and tourists alike will discover locations and drinks that are sure to satisfy all tastes. This book is broken down by neighborhood, so you can find the best bars and finest signature creations that Vancouver has to offer. Within the gorgeous, die-cut covers, you’ll find:

More than 100 essential and exciting cocktail recipes, including recipes for bespoke ingredients and other serving suggestions

Interviews with the city’s trendsetting bartenders and mixologists

Bartending tips and techniques from the experts

Food and drink destinations across the city

And much more!

Get a taste of Vancouver’s craft cocktail scene without ever leaving your zip code with Vancouver Cocktails.

页数： 288 到书日期： 1900-1-1 上传日期： 2023-6-27

中文概要:

英文简介: There is no food fresher than the food you get from the wild. No matter where you live or what you hunt, this cookbook has you covered. With delicious recipes for venison, moose, elk, boar, fish, duck, and more, this is a comprehensive guide for novices and experts alike. Learn to cook to perfection with a wide range of proteins and step-by-step preparations. Inside you’ll find:

Over 100 recipes for all of your wild game

Techniques for butchering, cleaning, cooking, and storing your game

Tender and tough cuts, sausages, jerky, stews, ground meats, and more

Tips for curing and dehydrating your meat so nothing goes to waste

Whether you’re cooking at the grill, on the campfire, or in the kitchen, make the most of nature’s bounty with Wild Game Cooking.

页数： 156 到书日期： 2023-6-9 上传日期： 2023-6-8

中文概要:

英文简介: Crystal clear spheres, cubes you can read through, embossed, branded, and blinged-out chunks, chips, blocks, and ’bergs: it’s time to elevate your ice!

In The Ice Book, internationally renowned cocktail icepert Camper English details how to use directional freezing to make perfectly pure ice in a home freezer, carve it up into giant diamonds and other shapes, and embed it with garnishes, including edible orchids and olives. You’ll learn how to create a frozen bowl for Negroni punch, serve a Manhattan inside an ice sphere, and infuse cubes with colors and flavors to create cranberry cobblers, a color-changing Gin and Tonic, and other awesome drinks.

Featuring striking color photos throughout, this handy guide―and great gift―offers easy directions for dozens of ice projects and suggestions for further freezer fun. Both instructional and inspirational, The Ice Book will help you take your nonalcoholic and boozy beverages to the next level.

页数： 192 到书日期： 1900-1-1 上传日期： 2023-5-19

中文概要: 如果您想燃脂減重但不確定從哪裡開始，本書包含一系列專門設計的鍛煉，可幫助您減輕體重並感覺更健康。 本書包含數十種練習，涵蓋從伸展運動到跑步再到舉重的所有內容，非常適合任何想要更健康和減重的人。(Zoe)

英文简介: If you want to lose weight but you’re not sure where to start, 7-Minute Weight-Loss Workouts contains a collection of specially designed workouts to help you lose weight and feel healthier without spending the rest of your life in the gym. Complete with dozens of exercises that cover everything from stretching to running to lifting weights, this book is perfect for anyone - at any level of physical fitness - who wants to be healthier and lose weight.

页数： 224 到书日期： 2023-3-7 上传日期： 2023-3-6

中文概要: 壽司和生魚片如今已風靡全球，或許已成為日本最知名的食品——但它們也是被最廣泛誤解的食品。本書表明，壽司最初是一種帶有酸味的發酵食品，用作保存魚類的一種方式。 這本書是第一本英文壽司史，追溯了壽司從中國到日本再到國際，從街頭小吃到高級美食的發展歷程。 其中包括歷史悠久的原始食譜，展示了壽司的多樣性以及如何準備壽司。 由日本食品史專家撰寫，本書是了解壽司的過去、其多樣性和可持續性，以及它如何成為世界上最偉大的無名美食之一的必讀之作。(Zoe)

英文简介: Sushi and sashimi are by now a global sensation and have become perhaps the best known of Japanese foods—but they are also the most widely misunderstood. Oishii: The History of Sushi reveals that sushi began as a fermented food with a sour taste, used as a means to preserve fish. This book, the first history of sushi in English, traces sushi’s development from China to Japan and then internationally, and from street food to high-class cuisine. Included are two dozen historical and original recipes that show the diversity of sushi and how to prepare it. Written by an expert on Japanese food history, Oishii is a must read for understanding sushi’s past, its variety and sustainability, and how it became one of the world’s greatest anonymous cuisines.

页数： 192 到书日期： 2023-3-1 上传日期： 2023-3-1

中文概要:

英文简介: This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite.

页数： 250 到书日期： 2023-2-27 上传日期： 2023-2-24

中文概要:

英文简介: Creating the perfect loaf of bread--a challenge that has captivated bakers for centuries--is now the rage in the hippest places, from Waitsfield, Vermont, to Point Reyes Station, California. Like the new generation of beer drinkers who consciously seek out distinctive craft-brewed beers, many people find that their palates have been reawakened and re-educated by the taste of locally baked, whole-grain breads. Today’s village bakers are finding an important new role--linking tradition with a sophisticated new understanding of natural levens, baking science and oven construction.

Daniel Wing, a lover of all things artisinal, had long enjoyed baking his own sourdough bread. His quest for the perfect loaf began with serious study of the history and chemistry of bread baking, and eventually led to an apprenticeship with Alan Scott, the most influential builder of masonry ovens in America.

Alan and Daniel have teamed up to write this thoughtful, entertaining, and authoritative book that shows you how to bake superb healthful bread and build your own masonry oven. The authors profile more than a dozen small-scale bakers around the U.S. whose practices embody the holistic principles of community-oriented baking based on whole grains and natural leavens.

The Bread Builders will appeal to a broad range of readers, including:

Connoisseurs of good bread and good food.
Home bakers interested in taking their bread and pizza to the next level of excellence.
Passionate bakers who fantasize about making a living by starting their own small bakery.
Do-it-yourselfers looking for the next small construction project.
Small-scale commercial bakers seeking inspiration, the most up-to-date knowledge about the entire bread-baking process, and a marketing edge.