THE FREEDOM TRAP: RECLAIMING LIBERTY AND WELLBEING

Book ID/图书代码： 04410017C00002

English Summary/英文概要： In many ways we have never been more ’free’. We are freer to follow our dreams, set goals and live the life we choose. Yet mental health issues are sky-rocketing. Anxiety and depression are rife and more people feel overwhelmed by daily living. We are more addictive, distracted and pressured. This is a world that increasingly seems to breed discontent. So, is all our so-called freedom nothing more than a trap of our own making? Are we, as the saying goes, simply decorating the cage that keeps us imprisoned? Does everything that flies under the banner of freedom actually promote it? What can we do to change the status quo? Including practical thinking steps to help further your understanding of what freedom really means, this book is essential reading for anyone who has ever thought ’there has to be more to life than this’.

Chinese Summary/中文概要：

Awards/获奖情况："An inspiring call for clear thinking and a fresh appraisal of what freedom means" -- Brooke Hunter * The Freedom Trap *

KEY POINTS

• Essential reading for anyone who has ever thought ‘there has to be more to life than this’

• Written by a leading expert and best-selling author in the field of mindfulness

• Provides a challenging but ultimately uplifting alternative to the world of overwhelm and disconnection in which so many of us find ourselves trapped

• Questions many of our assumptions about politics, religion and society in general, in a format that will appeal in particular to those with an interest in philosophy and/or current affairs

About the Author/作者介绍： Dr Craig Hassed is an internationally recognized expert in mindfulness who has presented widely at national and international seminars and conferences and has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisles very successful Mindfulness for Life and Mindful Learning titles.

Format:

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

Sales in other countries/其他国家销售情况：

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