MINDFULNESS FOR STRESS MANAGEMENT: 50 WAYS TO IMPROVE YOUR MOOD AND CULTIVATE CALMNESS

Book ID/图书代码： 02543019C00112

English Summary/英文概要： Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.

Broken into 6 chapters--each focused on dealing with a different type of stress--this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Chinese Summary/中文概要：

Awards/获奖情况："Dr. Robert Schachter’s book on mindfulness for stress management is timely and hits the mark. All could benefit from being equipped with a mindfulness toolbox for managing and working through stress. Dr. Schachter’s plethora of tips and exercises are enlightening, practical, and, most importantly, highly effective. . . . whether you have everyday typical stress or experience more significant stress that holds you back from being your best self, this book is for you."--Michelle Maidenberg, Ph.D., MPH, LCSW-R, adjunct professor at NYU, author of Free Your Child From Overeating, and private practitioner

About the Author/作者介绍： DR. ROBERT SCHACHTER is a psychologist and an assistant clinical professor in the Department of Psychiatry of Mount Sinai School of Medicine in New York, where he teaches stress management and cognitive therapy. He is also the director of Stress Centers of New York and has worked extensively in the area of stress management and motivation.

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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