As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?
Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.
Inside, you’ll learn how to:
• Understand the roots of self-criticism, perfectionism, and shame
• Heal emotional wounds and reconnect with your authentic Self
• Discover strengths in your ADHD brain―and build systems that fit you
• Develop self-compassion, flexibility, and inner calm in daily life
You’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.
Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance. 　

When you live with anxiety, it can feel like your mind is always on high alert. You’re constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.
The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)—an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.
With this groundbreaking workbook, you’ll discover skills to:
• Recognize how overcontrol shapes your thoughts, feelings, and relationships
• Build flexibility and openness when faced with uncertainty
• Strengthen emotional expression and genuine connection
• Release self-criticism and cultivate self-compassion

Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn’t come from mastering every variable—but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection. 　

Julianna Gorder, PsyD, is a licensed clinical psychologist who is internationally recognized for her expertise in RO DBT, and is director of clinical innovation at the Chicago Center for Evidence Based Treatment. Julianna is a certified RO DBT trainer and senior clinician, has provided consultation and training in RO DBT to clinicians both nationally and internationally, and has over a decade of experience treating individuals across the lifespan who are struggling with disorders of overcontrol.

IFS has become one of the most sought-after and evidence-based approaches in psychotherapy today, but for many clinicians, learning to apply it can feel daunting. IFS Made Simple distills the model into a clear, structured, and engaging framework designed for immediate use in practice.
Through detailed instruction, vivid illustrations, and case examples, author Stacy Ruse guides clinicians through each of the five core phases of IFS therapy—from identifying parts and building trust with protectors to healing wounded exiles and restoring Self-leadership. Along the way, she integrates cutting-edge insights from neuroscience, mindfulness, and trauma recovery to make IFS even more effective and versatile.
With this professional guide, you will find tools to:
• Confidently guide clients through the five phases of IFS therapy
• Integrate IFS with modalities like CBT, EMDR, DBT, and mindfulness
• Work safely with trauma, anxiety, and depression through the IFS lens
• Apply IFS concepts clearly—even for clients new to parts work
Accessible yet comprehensive, IFS Made Simple is both a training companion and a clinical reference, ideal for new practitioners, experienced therapists refining their skills, and anyone seeking to enhance their practice with this powerful treatment model. 　

No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely yours. Shouldn’t your path to healing be as well? This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.
Based on the authors’ innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), The BPD Compass Workbook focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You’ll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you’ll “chart your course” and work through the modules that match your needs, so you spend time only where it counts.
Using the CBT framework of Thinking, Doing, and Being, you’ll learn how to:
• Regulate strong emotions without shutting down or exploding
• Build trust gradually and show up authentically in relationships
• Pause urges, reduce impulsiveness, and choose long-term goals over short-term relief
• Align daily actions with your values, even when emotions run high
• Track progress and adjust your plan as your needs change

Because COMPASS targets transdiagnostic mechanisms, you’ll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it’s brief and customizable, this program can meet you where you are, whether you’re beginning your healing journey or refining the skills that work best for you.
Personalized, practical, and proven-effective, The BPD Compass Workbook is your map to steadier emotions, stronger relationships, and more intentional choices.
A New Harbinger Precision Psychology Workbook 　

Matthew W. Southward, PhD, is an assistant professor at The Ohio State University who studies both how and for whom cognitive-behavioral treatments for mood, anxiety, and personality disorders work to optimize and personalize these evidence-based therapies.

Caitlyn O. Hood, PhD, is an assistant professor at the University of Kentucky. She is a clinical psychologist and implementation practitioner committed to expanding access to effective interventions that address behavioral health.

Julianne G. Wilner, PhD, is a clinical psychologist at McLean Hospital, and an instructor at Harvard Medical School. Her research focuses on improving mental health treatment by developing and evaluating mechanism-driven interventions, particularly for adolescents and young adults at risk for suicide. She has received NIH funding for her work using multimodal tools to better understand how online interpersonal behavior mechanisms contribute to suicide risk in adolescents.

Foreword writer Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the dialectical behavior therapy (DBT) program at Lyra Health. She has received multiple awards for her research on emotion regulation, personality disorders, and self-injury; and has authored several books on borderline personality disorder (BPD), self-injury, and DBT.

If you’ve ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal, and self-doubt into confidence and creation, as well as catalysts to skyrocket your success.
This isn’t another book about letting go―it’s about rising higher, alchemizing obstacles into opportunities and trauma into triumph. Through practical trauma-informed tools, in-depth manifestation techniques, and healing exercises grounded in neuroscience, you’ll learn how to rewire the beliefs that once held you back, align with your life’s purpose, and become a magnet for abundance and love in every area of your life.
Arabi introduces a powerful approach that merges evidence-based psychology, neuroscience, and spiritual insight to help you:
• Identify red flags in relationships and differentiate between healthy partners and emotional manipulators
• Use neuroscience to rewire your brain for success and make you a magnet for abundance and safe love
• Learn the key manifestation techniques highly successful people use to build their dream lives even after trauma
• Break addictive trauma bonds with toxic people and narcissists
• Embrace shadow work to honor and channel pain into transformation and fuel for your goals
• Connect with your deeper purpose and interrupt the limiting beliefs of your inner critic
• Turn emotional wounds into self-mastery and motivation
From rebuilding your finances to finding the love of your dreams, this book shows that alchemy isn’t just mystical, it’s deeply practical. By learning how to harness your inner power, you’ll turn past adversity into your greatest asset, manifesting new levels of success, fulfillment, love, and self-love.
Direct, compassionate, and infused with wisdom, Alchemy is a powerful guide for rising from the ashes, so you can step boldly into the life you deserve. 　

If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave you exhausted, burned out, and unsure of how to put yourself first. So how can you begin healing?

Why You Never Got to Be a Kid helps you finally understand what happened, and how to move forward toward the life you deserve. Drawing from family systems theory and trauma-informed clinical practices, this groundbreaking guide will help you recognize the signs and patterns of parentification, understand how it affected your growth and development, and learn to build healthier, reciprocal relationships that nurture and reward.

You’ll find step-by-step guidance to help you:
• Grieve the childhood you didn’t get to have
• Set boundaries with others and improve communication
• Cultivate self-trust and self-worth
• Reclaim joy, play, and authenticity in adulthood
Through reflective exercises, real-life stories, and practical coping tools, you’ll learn how to release long-hidden guilt, stop chasing perfectionism, and rediscover the childlike wonder and peace that’s still within you.
You’ve taken care of everyone else long enough. Now it’s time to take care of you. 　

Foreword writer Stephanie M. Kriesberg, PsyD, has practiced clinical psychology for twenty-five years. A graduate of the Ferkauf Graduate School of Psychology of Yeshiva University, she is trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). She is author of Adult Daughters of Narcissistic Mothers.

7 Lessons in Marketing is a quick course in the skills of successful marketing, giving you everything you need to know in just seven short chapters. From customers, marketing research and strategic marketing techniques such as the Boston Box and Michael Porter’s Three Generic Strategies, to the marketing mix of product, price, place and promotion, you’ll discover how to identify and meet customers’ needs better than the competition.

《营销七大要诀》是一门快速提升营销实战能力的课程，仅通过七个简短章节便涵盖所有必备知识：从客户分析、市场调研到波士顿方框模型及迈克尔·波特的三种通用营销策略；从产品、价格、渠道到促销构成的营销组合体系——您将掌握如何比竞争对手更精准地识别并满足客户需求。

Eric Davies is a leading marketing expert who consults companies across the globe.

7 Lessons in Marketing is a quick course in the skills of successful marketing, giving you everything you need to know in just seven short chapters. From customers, marketing research and strategic marketing techniques such as the Boston Box and Michael Porter’s Three Generic Strategies, to the marketing mix of product, price, place and promotion, you’ll discover how to identify and meet customers’ needs better than the competition.

《说服和影响的7课》是一门速成型说服技巧课程，仅通过七个简短章节便涵盖您所需掌握的所有知识。从理解人们的决策机制，到提升个人权威性、建立良好关系，您将迅速掌握影响他人的核心能力。

Di McLanachan is the founder and Director of Learning Curves. She has over 25 years experience working with clients across the UK and internationally in all aspects of business training and personal development coaching.

7 Lessons in Managing Difficult People is a quick course in people management, giving you everything you need to know in just seven short chapters. From preventing difficult behaviour to managing conflict, you’ll discover the insider secrets you need to know in order to successfully manage difficult people.

《管理棘手员工的七大秘诀》是一门简明的人际管理课程，仅通过七个短章节便涵盖您所需掌握的所有知识。从预防不良行为到化解冲突，您将获得成功应对棘手员工所需的实用秘诀。

David Cotton is an international trainer, speaker, facilitator and author. He is a Felow of the British Institute for Learning and Development, a Member of the Institute of Leadership, and an accredited DISC practitioner. He has run a successful consultancy since the 1980s, working on 4 continents and more than 30 countries.

7 Lessons in Customer Care is a quick course in looking after people, giving you everything you need to know in just seven short chapters. From interacting with customers to communication excellence, you’ll discover how closely allied customer care is to marketing and how to manage the messages your organisation is sending out to the world.

《客户关怀七大要诀》是一门快速入门课程，通过短短七章内容为您全面传授客户服务所需的核心知识。从与客户的互动到沟通艺术的提升，您将深入理解客户关怀与市场营销之间的紧密关联，并掌握如何有效管理企业向外界传递的信息。

Di McLanachan is the founder and Director of Learning Curves. She has over 25 years experience working with clients across the UK and internationally in all aspects of business training and personal development coaching.

7 Lessons in Strategy is a quick course in acquiring vital strategic thinking skills giving you everything you need to know in just seven short chapters. From unpacking the myths of strategy and exploring the varying meanings people put to the word, to a closer examination of internal strategy, marketing strategy, brand strategy and competitive strategy, you’ll explore failures and successes and build a platform for developing your own strategic thinking skills.

《战略学习的7个要点》是一门快速提升关键战略思维能力的课程，仅通过七个简短章节便涵盖所需全部知识。内容涵盖破除战略领域的常见误解、解析人们对“战略”一词的不同理解，以及深入探讨内部战略、营销战略、品牌战略和竞争战略；您将通过分析成功与失败案例，为培养个人战略思维能力奠定坚实基础。

Stephen Berry is a leading expert on strategy as both a coach and a practitioner.

7 Lessons in Understanding and Interpreting Accounts is a quick course in finance basics, giving you everything you need to know in just seven short chapters. From the profit and loss account and the balance sheet through to using ratios and cash flow statements, it will help you deal confidently with questions such as ’Is our customer in trouble?’, ’Are we going to be paid?’ and ’Why are profits down?’

《理解与解读会计账目的7个要点》是一门快速掌握财务基础知识的速成课程，仅通过七个简短章节便涵盖您所需了解的所有内容。从利润表、资产负债表到比率分析和现金流量表的运用，本书将帮助您从容应对诸如“客户是否遇到困难？”、“能否收到付款？”以及“利润为何下降？”等关键问题。* 第一课：正确分析方法 * 第二课：会计基础入门 * 第三课：利润表（或损益表）* 第四课：资产负债表（或财务状况表）* 第五课：运用比率分析会计数据 * 第六课：现金流量表与集团会计 * 第七课：各类报表解析 探索财务报告的核心主题与核心概念，掌握基本知识，并通过实践性与启发性练习检验学习进度。《理解与解读会计账目的7个要点》是您快速取得成功的最佳途径。(Sandy)

Roger Mason is a Chartered Certified Accountant with many years’ practical experience as a Finance Director at a number of leading companies. He now lectures on financial and business topics. In addition, he has edited a financial publication and written many books.

But, by following the investigations of one of York’s medieval coroners, Thomas de Lincoln, we will learn that medieval people were just as shocked and appalled by murder as we are today. They too had a fascination with ‘true crime’ and sought to protect themselves and their families from danger. They pleaded innocence and provided alibis. They pointed fingers. They had their own suspicions. But there were no forensics, no crime scene analysis, no databases. While crime itself might have looked remarkably similar to today, how people responded to it, and what they felt about it was quite different. Suicide was very much illegal. Child-murder rarely resulted in justice. Juries acted as investigators and prosecutors.

Drawing on the likes of The Time Traveller’s Guide to Medieval England and The Light Ages, THE MAKING OF MURDER will be an immersive reading experience, putting us in the shoes of everyday medieval people. Pulling real cases from the Medieval Murder Maps she co-found and compiled, and which have been written about everywhere from the New Yorker, to the Guardian, from the Washington Post to The Times, Brown will weave together a story not only of the most heinous crimes, but those which portray the complexity of medieval law, its judiciary, and of the people who made decisions and enforced order during a time too often seen as chaotic and disordered.　

This internationally bestselling book distils the full insights of MBA knowledge and disciplines, providing a comprehensive and engaging guide to workplace success. This new edition has been thoroughly updated to reflect the changing curriculums from leading business schools reflecting how businesses are affected by such things as remote work, global disruption and geopolitics and the rise of AI, combined with the shift in learning to online training and the surge in microcredentials.

The 30 Day MBA covers the core 12 disciplines of knowledge from MBA courses and is supported by insightful use-cases from world-leading organizations including IKEA, Cisco, Shell and Heinz.

Look no further than The 30 Day MBA to broaden your business skills.　

这本国际畅销书提炼了工商管理硕士知识和学科的全部精髓，为职场成功提供了一本全面而引人入胜的指南。新版已全面更新，反映了顶尖商学院的课程变化，体现了远程工作、全球动荡、地缘政治和人工智能崛起对商业的影响，同时结合了在线学习和微证书激增的趋势。

《三十天工商管理硕士》涵盖了工商管理硕士课程的十二个核心知识学科，并辅以来自宜家、思科、壳牌和亨氏等世界领先组织的富有洞察力的案例研究。

想要拓展商业技能，《三十天工商管理硕士》是不二之选。（ZY)

Colin Barrow has lectured in business schools in the UK, the USA, Australia, the Far East and throughout Europe. A former visiting fellow at Cranfield School of Management, he is the author of the 30 Day MBA series, Financial Management for the Small Business and Starting a Business from Home and The Business Plan Workbook (all published by Kogan Page). He is based in Penzance, Cornwall, UK.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

Medicine for chronic disease treats symptoms, not the disease itself

You can diagnose your own biochemical profile

Chronic diseases are not "druggable," but they are "foodable"

Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side

Big Food, Big Pharma, and Big Government are on the other side

Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.　

She looks everywhere for a bed to sleep:

in a house, in a barn, on a boat – even on the moon.

But everyone everywhere is too afraid of ghosts to let her in!

Until the little ghost finds a very special place …

A heartwarming tale about belonging.　

Clive was raised in County Tyrone before studying art in Derry and Liverpool. His first and second picture books were both shortlisted for the AOI World Illustration Awards and One Leaf, Two Leaves, Count with Me! was chosen for Dolly Parton’s Imagination Library. Clive’s clients include HarperCollins, Penguin US, Templar, Froebel, and Marks & Spencer. He lives in Northern Ireland. His first picture book with O’Brien Press was Standing On One Leg is Hard.

When friends Tim, Deirdre and Joe spot a light flashing in the dark, they set out to investigate. What starts as a diversion while on holiday in the countryside quickly spirals into a dangerous adventure. Between a suspicious cabin, a sudden kidnapping, and a surprising betrayal, this could be their most challenging case yet. Can they solve it before it’s too late?

The second installment in Brian Gallagher’s exciting new series.　

当蒂姆（Tim）、迪尔德丽（Deirdre）和乔（Joe）这几位好友在黑暗中发现闪烁的灯光时，他们决定一探究竟。原本只是乡间度假时的一次消遣，却迅速演变成了一场充满危险的冒险。面对可疑的小屋、突如其来的绑架以及令人震惊的背叛，这或许将成为他们迄今为止面临的最棘手的案件。他们能赶在为时已晚之前解开谜团吗？

这是布莱恩·加拉格尔（Brian Gallagher）精彩新系列中的第二部作品。

Brian is the author of four adult novels, and his other books of historical fiction for young readers are Winds of Change set against the backdrop of Land League agitation, evictions and boycotting in 1880’s Ireland; One Good Turn and Friend or Foe – both set in Dublin in 1916; Stormclouds, which takes place in Northern Ireland during the turbulent summer of 1969; Secrets and Shadows, a spy novel that begins with the North Strand bombings during the Second World War; Taking Sides, about the Irish Civil War; Across the Divide, set during the 1913 Lockout; Arrivals, a time-slip novel set between modern and early-twentieth-century Ontario, and Pawns, set during Ireland’s War of Independence. Brian lives with his family in Dublin.

Find out more about Brian’s books at briangallagherwriter.com