The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.

Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.

Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.　

If you are a survivor of childhood sexual abuse, the first thing you should know is that it wasn’t your fault. As a child, you put your trust in others, and they betrayed that trust. The effects of this breach of trust are devastating, far-reaching, and if you are still struggling with the aftermath of this violation as an adult, you are not alone—and there is nothing wrong with you. But there is hope for healing. This workbook will help you move past the trauma of your experience and take charge of your life.

Grounded in evidence-based acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this powerful workbook for female survivors of childhood sexual abuse will help you identify your trauma triggers, balance intense emotions, and cultivate self-awareness. With this gentle guide, you’ll also learn how to develop positive coping strategies, discover what is truly important to you, set goals, and build hope for the future.

Self-awareness and self-reflection are key components to healing the invisible wounds left behind by childhood sexual abuse and trauma. Filled with journaling exercises, check-in prompts, and mindfulness activities, this step-by-step workbook will help you process and move past what happened to you, so you can focus on your future.168　

Pinatelli’s work with veterans and female trauma survivors has provided her with a strong foundation evaluating and treating clients with simple and complex PTSD and comorbid psychiatric difficulties, as well as experience utilizing exposure-based treatment. She is involved in a study that implements hybrid protocols of acceptance and commitment therapy (ACT), ACT and eye movement desensitization and reprocessing (EMDR), and ACT and written exposure therapy for PTSD symptoms, comorbid anxiety, depression, stress, psychological flexibility, state arousal and valence, values-based living, and interpersonal functioning. She is an active member of the Association for Contextual Behavioral Science (ACBS), and has been an AmeriCorps Member—Corporation for National and Community Service in her past clinical services.

Implementing the practical and emotional advice in this book will help parents unlock their child’s unique potential so they can thrive, grow into their best and unique self, and emerge into adulthood with a rock-solid foundation as a confident, happy and content being. There are special tips and advice and a plethora of actionable bite-sized takeaways which make the reader’s experience relaxing, digestible and relatable.　

We want our children to grow up in an environment where they feel safe, loved, and can enjoy a deep sense of belonging. The sensitive, the open-hearted and empathetic ones are the most affected and these are the very people we need most in society.

With contributions and timely solutions from leading scientists, doctors, inspirational teachers, visionaries and wisdom holders from varying traditions, the stories of hope in UN:Stuck offer guidance that will help our children mature into confident embodied adults packed with empathy, curiosity and a real sense of playfulness. The chapter titles in this book are rungs on a ladder of hope: Awakened Awareness, Emotional/Ethical intelligence, Interrelatedness (Ukama), Ethical Activism, Meaning & Purpose, Resilience/Courage/Curiosity, Creativity and Inclusion/The Whole Being.

The result is a truly 360° vision of how we can support our young people, based on storytelling and wisdom in a way that reconnects them at a fundamental level with their world and seeds hope for the future.　

She is a qualified dietitian with a diploma in cosmetic science and has been practising yoga for close to 30 years as a Yoga Alliance-certified teacher.

It opens with an introduction to the significance of the sense and the adventurous diversity of smells, continuing as a historical journey through the scents of the first ancient cities, medieval plague epidemics, and the industrial revolution up to the present day. In total, it explores twenty different odors, from the smell of blood to the fragrance of a flower meadow, flatulence, money, and garlic.

The sense of smell is associated with the dark, the erotic, the animalistic – the very opposite of modernity and progress. We now live in an almost odorless world where soon, everything will be visual – and only that.

All illustrated with beautiful watercolors by visual artist Anette Rosenberg.

Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives–and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives.

Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer.

Decluttered will leave its readers feeling:

• Enlightened about underlying health issues related to clutter;
• Aware of what to prioritize for their decluttering journey; and
• Ready to take tangible steps that improve their work lives, home environments, and relationships.

A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.

Welcome to your world, decluttered.　

One night, suffering from fever and hallucination, Wallace solves the greatest mystery of the era: the origin of species. To circulate his discovery, he contacts a distant acquaintance Charles Darwin. Unbeknownst to Wallace, Darwin has been secretly penning a near-identical version of the same evolutionary theory for twenty years. Darwin soon achieves world-renown and Wallace earns, if nothing else, widespread grudging respect. But then Wallace returns to England where his advocacy for ideas ranging from socialism to spiritualism launches him on a collision course with the men at the very heart of the scientific establishment, including Darwin.

The Evolutionist tells of one man’s determination to seek out his own truths in his own unique way and the price he pays. From oppressive jungle to mid-Victorian London, this is a disturbing tale of money, class, faith and discrimination.　

At the end of the war, Nell is released from a Japanese internment camp in Java. While searching for her father in the chaos, she meets Tim, a young man who is looking for his family too.

Nell’s journey takes her first to Singapore then to a new life and new friends in Sydney, Australia. But although Tim may well be the love of her life, her father puts her on a passenger liner bound for the Netherlands. Will Nell really be able to settle in a country she’s never known – and will she ever see Tim again?

Based on the true story of Nora Valk, this is an exciting tale of courage and friendship, hope and determination, about the search for love and a place to finally call home.　

Ernestine Hoegen worked as a public prosecutor before turning to writing, translating and editing full-time in 2017. Her biography of Dutchwoman Mieke Bouman (Unieboek | Spectrum) was published in 2019. She lives near Arnhem.

Cheryl Robson has edited over 50 titles including, fiction, non-fiction and YA Fiction. Her edited titles were nominated five times for the Marsh Award for Children’s Literature in translation in the UK. In 2019, she was nominated for the itv National Diversity award- Lifetime Achievement category.

Includes works by English and American writers Zelda Fitzgerald, Charlotte Perkins Gillman, Radclyffe Hall, Katherine Mansfield, Alice Dunbar Nelson, Edith Wharton, and Virginia Woolf, alongside their recently rediscovered ‘sisters’ from around the world. This book offers a diverse and international array of over 20 literary gems from women writers living in Bulgaria, Chile, China, Egypt, France, Italy, Palestine, Romania, Russia, Spain and Ukraine.

List of authors and works included:

A Woman by Fani Popova-Mutafova (translated by Petya Pavlova)
Thoughts by Myra Viola Wilds
The Little Governess by Katherine Mansfield
Villa Myosotis by Sorana Gurian (translated by Gabi Reigh)
The Mark on the Wall by Virginia Woolf
Miss Ogilvy Finds Herself [extract] by Radclyffe Hall
I sit and sew by Alice Dunbar Nelson
First Steps [extract] by Dorka Talmon (translated by Mira Glover)
Coming Home by Maria Messina (translated by Juliette Neil)
Vegetal Reverie by Magda Isanos (translated by Gabi Reigh)
The Iceberg by Zelda Fitzgerald
The Russian Princess by Carmen de Burgos (translated by Slava Faybysh)
Bring to Me All… by Marina Tsvetaeva (translated by Nina Kossman)
Autres Temps by Edith Wharton
Unheard by Yente Serdatsky (translated by Dalia Wolfson)
Fog by Gabriela Mistral (translated by Stuart Cooke)
Natalia [extract] by Fausta Cialente (translated by Laura Shanahan)
What makes this century worse? by Anna Akhmatova (translated by Olga Livshin)
Broken by Nataliya Kobrynska (translated by Hanna Leliv & Slava Faybysh)
Sunset by Antonia Pozzi (translated by Sonia di Placido)
Once Upon A Time by Ling Shuhua (translated by Leilei Chen)
Their Religions and our Marriages: Herland [extract] by Charlotte Perkins Gilman
Goodbye Lebanon by May Ziadeh (translated by Rose DeMaris)
　

Zelda Fitzgerald (née Sayre; July 24, 1900 – March 10, 1948) was an American novelist, painter, and socialite.

Born in Montgomery, Alabama, she was noted for her beauty and high spirits, and was dubbed by her husband F. Scott Fitzgerald as "the first American flapper". She and Scott became emblems of the Jazz Age, for which they are still celebrated. The immediate success of Scott’s first novel, This Side of Paradise (1920), brought them into contact with high society, but their marriage was plagued by wild drinking, infidelity and bitter recriminations. Ernest Hemingway, whom Fitzgerald disliked, blamed her for her husband’s declining literary output. Zelda suffered from a mental health crisis and was increasingly confined to specialist clinics. Different accounts suggest that she suffered from schizophrenia, bipolar disorder or alternatively that she was victim of gaslighting by her husband. The couple were living apart when Scott died suddenly in 1940. Zelda Fitzgerald died over seven years later in a fire at the hospital in Asheville, North Carolina, in which she was a patient.

A 1970 biography by Nancy Milford was on the short list of contenders for the Pulitzer Prize. In 1992, Fitzgerald was inducted into the Alabama Women’s Hall of Fame.

It also includes 25 exclusive interviews with women who are at the forefront today, developing new products and making discoveries in the fast-paced world of technology including 2023 Nobel prize-winner Katalin Karikó; plus: Amalia Ballarino (Nuclear Engineer), Ana Oliveira (Crop Genetics), Anaïs Engelmann and Meghan Hale (Design Engineering), Anda Waluyo Sapardan (Medical Tech/Healthcare), Anna Lukasson-Herzig (Computing/AI), Brenda Romero (Video Games), Clarice Phelps (Nuclear Chemist), Claudia Brind -Woody (IT), Emily Holmes (Neuroscientist). Gretchen Andrew (NFT Artist), Ida Tin (FemTech), Kasia Gora (Food Tech), Marita Cheng (Robotics), Mary Lou Jepsen (Imaging/Healthcare), Odunayo Eweniyi (Financial Tech), Rumman Chowdhury (Internet Algorithms/Data Science), Sheri Graner Ray (Videogames), Stephanie Willerth, (Bioengineering), Tan Le (Medical Tech) and Yewande Akinola (Sustainability), Erica Kang (crypto), Maria Carolina Fujihara (Decarbonisation), Mary Agbesanwa (fintech), Coty Craven (gaming accessibility), Morenike Fajemisin (FemTech).　

Since 2018 she has made something of a speciality of writing scientific obituaries which include: Dorothy Hodgkin: A Life (Granta 1998); The Common Thread: A story of science, politics, ethics and the human genome with John Sulston (Bantam 2002); A computer called LEO: Lyons Teashops and the world’s first office computer (Fourth Estate 2003); Max Perutz and the Secret of Life (Chatto & Windus 2007); EMBO in perspective: A half-century in the life sciences (EMBO 2014)

Inês Almeida has a bachelor’s degree in journalism from the University of Coimbra (Portugal) and during her degree she worked at a local radio station, interviewing people from several fields, including technology. After graduating, she moved to Macau SAR (China) where she worked as a reporter at first and progressing to become editor for a local newspaper. During the six years she worked in Macau, she covered events such as an annual “Start-up Weekend” for women in technology and the launch of two new State Laboratories (one for the “Internet of Things and Smart Cities” and another for “Sciences of the Moon and Planet”). She also had the opportunity to visit the headquarters of tech giants such as Tencent and DJI in Shenzhen (China) and to interview some of the companies’ executives. In December of 2020, after working in China, she moved to London to pursue a master’s degree in creative writing at the University of Roehampton which she completed, with merit, in 2023. She currently works for Aurora Metro and Supernova Books.

Mary Lou Jepsen is a visionary in the tech industry. She doesn’t just dream up the future, she actually creates it with over 250 patents and 50 game-changing products to her name.

From virtual and augmented reality systems to laptops and smartphones, from holography to health wearables, Jepsen has touched a wide range of technologies. And she’s not slowing down. Right now, she’s working on a suite of cutting-edge diagnostics and therapeutic wearables aimed at curing cancer, mental diseases, and stroke.

Jepsen was executive director of engineering at both Google and Facebook, a CTO at Intel, and the founder of four successful startups, including One Laptop per Child, which transformed education in developing countries and became a multi-billion dollar non-profit.

Jepsen is a former professor at MIT and currently serves as a director at two public companies: LEA (NYSE) a $20 billion tier-1 automotive company, and LAZR (NASDAQ) the world leader in LiDAR systems. She’s advised government officials in multiple countries, including the United States, and has been recognized by TIME magazine’s "Time 100" as one of the 100 most influential people in the world, CNN’s top 10 thinkers, Forbes’ 50 over 50, and numerous professional societies in the fields of optics, display, and electronics.

Jepsen is a sought-after keynote speaker and has given two highly viewed TED talks. She’s frequently featured in top global press publications and is a true force to be reckoned with in the tech world.

Ishimoto is recruited by the legendary Colonel Charlie Beckwith to be a founder of Delta Force, the legendary elite Special Operations unit. He is on the ground in Iran for the Desert One disaster during Operation Eagle Claw, the ill-fated bid to rescue American hostages in Tehran. A Japanese American boy born just before Pearl Harbor joins the Army and is thrust into the maelstrom of Vietnam. Drawn to intelligence work, his watchword is "Intoku," Japanese for "good done in secret."

Ishimoto is recruited by the legendary Colonel Charlie Beckwith to be a founder of Delta Force, the legendary elite Special Operations unit. He is on the ground in Iran for the Desert One disaster during Operation Eagle Claw, the ill-fated bid to rescue American hostages in Tehran.

Part memoir of a remarkable life, this book will also be a valuable addition to Special Operations history as well as a practical guide to navigating extreme situations. Part memoir of a remarkable life, this book will also be a valuable addition to Special Operations history as well as a practical guide to navigating extreme situations.　

Which processes in the brain are responsible for intelligence, free will, empathy or reason? Can memories be faked? And what actually happens in the brain when we reach puberty? Monika Niehaus and Martin Osterloh answer these and many other neuroscientific questions in their book - a fundamental work on brain research, told in an understandable, exciting and entertaining way.　

Because there is no cure for it: for the time being, death continues to be the end point of life for every human being. The only variations are when and how we die. Usually, death comes too soon and leaves a great deal of suffering in its wake. Can this drama be mitigated by the belief that death is not the end of all life? In his new book, Wilhelm Schmid takes a fresh, in-depth look at questions that have plagued humankind for millennia. Such as: Where does a person go when they leave us? Do they begin a new life? Might there really be life after death? How might we imagine it? And can the mere possibility an afterlife offer us solace?　

Anne Carson has published translations of the ancient Greek poets Sappho, Simonides, Aiskhylos, Sophokles and Euripides. Antigonick is her seminal work. Sophokles’ luminous and disturbing tragedy is here given an entirely fresh language and presentation. This paperback edition includes a new preface by the author, “Dear Antigone.”

If there is ever a good time to discover a wounded, frightened, bedraggled donkey standing in your driveway, this wasn’t it. The local sheriff dismissed Flash as “worthless.” But Rachel didn’t believe that, and she couldn’t turn him away. She brought Flash into her struggling family during their darkest hour―and he turned out to be the very thing they needed most. Flash is the true story of their adventures together in learning to love and trust; breaking down whatever fences stood in their way; and finding the strength, confidence, and faith to carry on. Prepare to fall in love with Flash: a quirky, unlikely hero with gigantic ears, a deafening bray, a personality as big as Texas, and a story you’ll never forget.

Extreme, organized child abuse is horrifying, and often impossible to contemplate. And yet, acknowledging the reality of darkness is the first step towards healing. This account offers both the raw, cold facts as well as the resilience and grace from the victim’s perspective, revealing that the darkest of nightmares is rarely just that, but commensurate with gifts of light. This ten-year old’s journey suggests that heinous suffering can unlock hidden spiritual treasures of transcendence and unconditional love.　

極端的、有組織的虐待兒童行為令人震驚，而且往往令人難以想像。 然而，承認黑暗的現實是治癒的第一步。 這個敘述既提供了原始、冷酷的事實，也從受害者的角度展現了堅韌和優雅，揭示了最黑暗的噩夢很少只是這樣，而是與光明的禮物相稱。 這個十歲孩子的旅程表明，令人髮指的苦難可以解開隱藏的超越和無條件的愛的精神寶藏。(Zoe)

Anneke Lucas is an author, speaker, advocate for human trafficking victims and creator of the Unconditional Model. Her work is based on personal experience of a decades-long healing journey, after surviving being sold by her family as a child sex slave. Her healing through psycho-therapy, writing, yoga and meditation were synthesized during a decade of service with incarcerated populations through the non-profit organization she founded, and with survivors of sex trafficking inside and outside of prisons. Sharing her own healing shaped her message for personal and global evolution through the Unconditional Model, a modality she developed and teaches in workshops with therapists, yoga instructors and providers around the world.