The Forty Elephants was one of the most successful and long-lasting criminal organizations in English history—yet few recognize their name.

Disciplined and dedicated, this all-female, all working-class gang terrorized the streets of London from the 1870s to the early 1960s, not only matching their male counterparts in daring exploits, but outdoing them in ingenuity, adaptability, and organization. In their trademark fur coats, bloomers, and cleverly altered clothing with numerous fake pockets, they ran a complex and diverse operation that extended from pickpocketing and blackmail to shoplifting, fraud, and jewelry theft—and earned them a fortune.

The Forty Elephants’ reign lasted for 12 decades—a testament to their many remarkable leaders, including Mary Carr, their groundbreaking founder in the 1880s, the charismatic Alice Diamond, who took over the gang at the age of 19 and authored their famous Hoister’s Code, and Shirley Pitts, nicknamed Queen of the Shoplifters, who led the gang until her death in 1992.

From hustling schemes that played on Victorian gender norms to bold department store smash-and-grabs, their methods evolved as times changed. But what remained constant was their bond of sisterhood, and the respect and admiration they received from the South London community, and surprisingly, from the police.

Despite their longevity and successes, the astonishing story of the Forty Elephants has been diminished and their achievements largely ignored. Now, drawing on previously untapped sources, award-winning author Nikki Vietz finally gives voice to these extraordinary, defiant women in an eye-opening, thrilling narrative of ambition, rivalry, feminism, resilience, and sisterhood. 　

No two people with borderline personality disorder (BPD) are the same. Your history, symptoms, and goals are uniquely yours. Shouldn’t your path to healing be as well? This groundbreaking workbook offers a personalized, research-based program to help you target the specific patterns that keep you stuck, so you can quickly build the skills you need to move forward.
Based on the authors’ innovative COMPASS program and proven-effective cognitive behavioral therapy (CBT), The BPD Compass Workbook focuses on the core risk factors that drive most difficulties associated with BPD: Strong negative emotions, relational difficulties and mistrust, and impulsivity. You’ll begin with a concise assessment to identify which of these symptoms affect you the most. Then, you’ll “chart your course” and work through the modules that match your needs, so you spend time only where it counts.
Using the CBT framework of Thinking, Doing, and Being, you’ll learn how to:
• Regulate strong emotions without shutting down or exploding
• Build trust gradually and show up authentically in relationships
• Pause urges, reduce impulsiveness, and choose long-term goals over short-term relief
• Align daily actions with your values, even when emotions run high
• Track progress and adjust your plan as your needs change

Because COMPASS targets transdiagnostic mechanisms, you’ll also see improvements in anxiety, trauma-related symptoms, obsessive worries, and more. And because it’s brief and customizable, this program can meet you where you are, whether you’re beginning your healing journey or refining the skills that work best for you.
Personalized, practical, and proven-effective, The BPD Compass Workbook is your map to steadier emotions, stronger relationships, and more intentional choices.
A New Harbinger Precision Psychology Workbook 　

没有两个边缘型人格障碍患者是完全相同的。每个人的病史、症状和目标都是独一无二的。通往疗愈的道路不也应该如此吗。这本开创性的练习册提供了一个个性化的、基于研究的项目，帮助患者针对那些让人停滞不前的特定模式进行工作，从而迅速建立前进所需的技能。

基于作者创新的指南针项目和经过验证的有效的认知行为疗法，《边缘型人格障碍指南练习册》聚焦于驱动大多数与边缘型人格障碍相关困难的核心风险因素：强烈的负面情绪、关系困难和信任缺失，以及冲动性。患者将从一份简洁的评估开始，识别哪些症状对自身影响最大。然后，“规划你的路线”，并完成符合自身需求的模块，从而只在关键之处投入时间。

通过认知行为疗法中“思考”、“行动”和“存在”的框架，你将学会如何： 调节强烈的情绪，既不封闭自我也不情绪爆发； 逐步建立信任，在关系中真实地展现自我； 暂停冲动，减少冲动行为，选择长期目标而非短期解脱； 即使在情绪高涨时，也能让日常行动与自身价值观保持一致； 跟踪进展，并根据需求变化调整计划。

由于“指南针”项目针对的是跨诊断机制，患者还会在焦虑、创伤相关症状、强迫性担忧等方面看到改善。这个项目简短且可定制，无论患者是刚开始疗愈之旅，还是在完善最适合自身的技能，都能适应患者当前的需求。

《边缘型人格障碍指南练习册》个性化、实用且经过验证有效，是通往更稳定情绪、更牢固关系和更有意识选择的地图。

新先驱者心理学精准练习册(ZY)

马修•W•索思沃德博士是俄亥俄州立大学助理教授，研究方向包括针对情绪、焦虑和人格障碍的认知行为疗法如何发挥作用，以及这些疗法适用于哪些人群，从而优化和个性化这些循证治疗。

凯特琳•O•胡德博士是肯塔基大学助理教授。胡德博士是一位临床心理学家和实施从业者，致力于扩大有效干预措施的可及性，以解决行为健康问题。

朱丽安•G•威尔纳博士是麦克莱恩医院临床心理学家，哈佛医学院讲师。威尔纳的研究侧重于通过开发和评估机制驱动的干预措施来改善心理健康治疗，特别针对有自杀风险的青少年和年轻人。威尔纳获得了美国国立卫生研究院的资助，利用多模态工具更好地理解在线人际行为机制如何增加青少年自杀风险。

前言作者金•L•格拉茨博士是莱拉健康公司高级临床质量经理和辩证行为疗法项目临床负责人。格拉茨因在情绪调节、人格障碍和自我伤害方面的研究而获得多项奖项，并撰写了多本关于边缘型人格障碍、自我伤害和辩证行为疗法的书籍。

Shannon Sauer-Zavala, PhD, is a clinical psychologist, professor at the University of Kentucky, and lead developer of COMPASS, a short-term intervention for personality difficulties. Her research focuses on personality factors that maintain psychological symptoms and how to optimize treatments to improve outcomes.

Matthew W. Southward, PhD, is an assistant professor at The Ohio State University who studies both how and for whom cognitive-behavioral treatments for mood, anxiety, and personality disorders work to optimize and personalize these evidence-based therapies.

Caitlyn O. Hood, PhD, is an assistant professor at the University of Kentucky. She is a clinical psychologist and implementation practitioner committed to expanding access to effective interventions that address behavioral health.

Julianne G. Wilner, PhD, is a clinical psychologist at McLean Hospital, and an instructor at Harvard Medical School. Her research focuses on improving mental health treatment by developing and evaluating mechanism-driven interventions, particularly for adolescents and young adults at risk for suicide. She has received NIH funding for her work using multimodal tools to better understand how online interpersonal behavior mechanisms contribute to suicide risk in adolescents.

Foreword writer Kim L. Gratz, PhD, is a senior clinical quality manager and clinical lead of the dialectical behavior therapy (DBT) program at Lyra Health. She has received multiple awards for her research on emotion regulation, personality disorders, and self-injury; and has authored several books on borderline personality disorder (BPD), self-injury, and DBT.

IFS has become one of the most sought-after and evidence-based approaches in psychotherapy today, but for many clinicians, learning to apply it can feel daunting. IFS Made Simple distills the model into a clear, structured, and engaging framework designed for immediate use in practice.
Through detailed instruction, vivid illustrations, and case examples, author Stacy Ruse guides clinicians through each of the five core phases of IFS therapy—from identifying parts and building trust with protectors to healing wounded exiles and restoring Self-leadership. Along the way, she integrates cutting-edge insights from neuroscience, mindfulness, and trauma recovery to make IFS even more effective and versatile.
With this professional guide, you will find tools to:
• Confidently guide clients through the five phases of IFS therapy
• Integrate IFS with modalities like CBT, EMDR, DBT, and mindfulness
• Work safely with trauma, anxiety, and depression through the IFS lens
• Apply IFS concepts clearly—even for clients new to parts work
Accessible yet comprehensive, IFS Made Simple is both a training companion and a clinical reference, ideal for new practitioners, experienced therapists refining their skills, and anyone seeking to enhance their practice with this powerful treatment model. 　

内在家庭系统疗法已成为当今心理治疗领域最受追捧且最循证的方法之一，但对许多临床医生来说，学习应用这种方法可能令人望而生畏。《内在家庭系统疗法简化版》将该模型提炼为一个清晰、结构化且引人入胜的框架，专为临床实践中的即时应用而设计。

通过详细的指导、生动的插图和案例，作者斯泰西•鲁斯引导临床医生经历内在家庭系统疗法五个核心阶段中的每一个阶段：从识别内在部分、与保护者部分建立信任，到疗愈受伤的被放逐者部分和恢复自我领导力。在此过程中，鲁斯整合了神经科学、正念和创伤康复的前沿见解，使内在家庭系统疗法更加有效且用途广泛。

通过这本专业指南，读者将找到以下工具：
自信地引导来访者完成内在家庭系统疗法的五个阶段；
将内在家庭系统疗法与认知行为疗法、眼动脱敏与再加工疗法、辩证行为疗法和正念等方法相整合；
通过内在家庭系统疗法的视角，安全地处理创伤、焦虑和抑郁；
清晰地应用内在家庭系统疗法的概念，即使是对内在部分工作不熟悉的来访者也能理解。

《内在家庭系统疗法简化版》既易于理解又全面，既是培训伴侣也是临床参考，非常适合新从业者、正在精进技能的资深治疗师，以及任何希望使用这种强大治疗模式来提升实践的人。(ZY)

Stacy Ruse, LPC, ERYT-500, is an international teacher, trauma expert, and Evergreen EMDR and IFS Clinical Consultant offering courses, retreats, and consultation. She lives with her family in Longmont, Colorado. Stacy specializes in Somatic, IFS, EMDR, and Transpersonal therapies. Her integrative approach is deeply holistic, inclusive, and heart-centered. Known for her warm and compassionate presence, bridging neuroscience, embodied practice, and ancient wisdom to guide conscious growth.

As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame. Over time, those messages can become part of how you see yourself. So how can you heal the echoes of these old wounds, trust your own mind, and feel safe being exactly who you are?
Inside ADHD offers a validating, neuroaffirming approach to understanding and healing yourself using internal family systems (IFS). Rather than trying to “fix” ADHD, psychologist Carol Shilliday shows how years of stigma can create protective parts that overwork, over plan, shut down, or self-criticize. With practical insights, she guides you to meet those parts with compassion and invite your calm, confident Self to lead.
Inside, you’ll learn how to:
• Understand the roots of self-criticism, perfectionism, and shame
• Heal emotional wounds and reconnect with your authentic Self
• Discover strengths in your ADHD brain―and build systems that fit you
• Develop self-compassion, flexibility, and inner calm in daily life
You’ll also learn to recognize the protective “manager” and “firefighter” parts shaped by years of criticism, release perfectionism and self-judgment, and uncover the creativity, persistence, and intuition within your ADHD wiring.
Grounded in practical IFS tools, reflection prompts, and real-life experience, Inside ADHD helps you move beyond self-blame and toward wholeness, self-awareness, and self-acceptance. 　

作为患有注意力缺陷多动障碍的成年人，你可能花了毕生精力去证明自己有能力。你可能付出双倍努力来跟上节奏，为自己“太过头”而道歉，或者在明明不堪重负时装作没事。在注意力缺陷多动障碍的伴随下长大，往往意味着将多年来的批评、误解和羞耻内化于心。随着时间的推移，这些信息可能成为你自我认知的一部分。那么，你该如何疗愈这些旧伤的余响，信任自己的心智，并安全地做真正的自己。

《内在注意力缺陷多动障碍》提供了一种验证性的、肯定神经多样性的方法，运用内在家庭系统来理解和疗愈自己。心理学家卡罗尔•希利迪没有试图“修复”注意力缺陷多动障碍，而是展示了多年的污名如何制造出过度工作、过度计划、自我封闭或自我批评的保护性部分。通过实用的见解，希利迪引导读者以同情心去接触那些内在部分，并邀请平静、自信的自我来主导。

在书中，你将学会如何：
理解自我批评、完美主义和羞耻的根源；
疗愈情感创伤，重新连接真实的自我；
发现注意力缺陷多动障碍大脑的优势，并建立适合自身的系统；
在日常生活中培养自我同情、灵活性和内在平静。

你还将学会识别那些由多年批评塑造的保护性“管理者”和“消防员”部分，释放完美主义和自我评判，并发掘注意力缺陷多动障碍特质中的创造力、坚持和直觉。

《内在注意力缺陷多动障碍》扎根于实用的内在家庭系统工具、反思提示和真实生活经验，帮助读者超越自我责备，走向完整、自我觉察和自我接纳。(ZY)

Carol Shilliday, PsyD, is a clinical psychologist with more than thirty years’ experience specializing in ADHD and Internal Family Systems (IFS). She is an IFS-certified therapist, consultant, and trainer who offers groups, workshops, and retreats focused on ADHD and IFS. Dr. Shilliday helps clients to understand their brain wiring and inner parts while developing practical tools to heal self-criticism and emotional overwhelm. Her work integrates psychology, mindfulness, and neurodiversity-affirming approaches to empower clients to embrace their true selves.

When you live with anxiety, it can feel like your mind is always on high alert. You’re constantly planning for every outcome, scanning for danger, and trying to control the uncontrollable. You might feel stuck in a constant cycle of worry, self-doubt, and emotional exhaustion. And while this instinct to control may once have helped you feel safe, it can also leave you feeling disconnected, rigid, and trapped inside your own thoughts.
The RO DBT Workbook for Anxiety introduces a powerful new path to healing anxiety through radically open dialectical behavior therapy (RO DBT)—an evidence-based approach developed by Thomas R. Lynch, PhD, and grounded in more than twenty years of research. Filled with self-assessments, guided reflections, and proven-effective practices, this workbook helps you understand how emotional inhibition, perfectionism, and social withdrawal maintain anxiety, and offers tools to loosen their grip.
With this groundbreaking workbook, you’ll discover skills to:
• Recognize how overcontrol shapes your thoughts, feelings, and relationships
• Build flexibility and openness when faced with uncertainty
• Strengthen emotional expression and genuine connection
• Release self-criticism and cultivate self-compassion

Drawing from neuroscience, mindfulness, and years of clinical experience, this compassionate workbook shows that relief from anxiety doesn’t come from mastering every variable—but from becoming more open, curious, and connected. With practice, you can move from rigidity to resilience, from fear to freedom, and from isolation to authentic connection. 　

当焦虑缠身时，头脑仿佛总处于高度戒备状态。人们不断为每一种可能的结果做计划，扫视危险，试图掌控无法掌控的一切。这种状态可能让人陷入担忧、自我怀疑和情感耗竭的无尽循环。虽然这种想要控制的本能可能曾让人感到安全，但也会让人感觉疏离、僵化，被困在自己的思绪里。

《彻底开放的辩证行为疗法焦虑工作手册》通过彻底开放的辩证行为疗法，为疗愈焦虑提供了一条强大的新途径。这种方法由托马斯•R•林奇博士创立，基于超过二十年的研究。这本工作手册包含自我评估、引导式反思和经过验证的有效练习，帮助读者理解情绪抑制、完美主义和社交退缩如何维持焦虑，并提供工具来减轻焦虑的束缚。

通过这本开创性的工作手册，读者将学会以下技能：
识别过度控制如何塑造个人想法、感受和人际关系；
在面对不确定性时建立灵活性和开放性；
加强情感表达和真实的连接；
释放自我批评，培养自我同情：

这本富有同情心的手册借鉴神经科学、正念和多年临床经验，表明缓解焦虑的方法不在于掌控所有变量，而在于变得更加开放、好奇和相连。通过练习，读者可以从僵化走向韧性，从恐惧走向自由，从孤立走向真实的连接。(ZY)

Ellen Astrachan-Fletcher, PhD, FAED, CEDS-C, is an internationally recognized clinician, educator, supervisor, and trainer in radically open dialectical behavior therapy (RO DBT), and owner of EAF reCenter, PLLC. She is coauthor of TheRadically Open DBT Workbook for Eating Disorders, and has more than thirty years of clinical experience specializing in anxiety, eating disorders, and mood disorders.

Julianna Gorder, PsyD, is a licensed clinical psychologist who is internationally recognized for her expertise in RO DBT, and is director of clinical innovation at the Chicago Center for Evidence Based Treatment. Julianna is a certified RO DBT trainer and senior clinician, has provided consultation and training in RO DBT to clinicians both nationally and internationally, and has over a decade of experience treating individuals across the lifespan who are struggling with disorders of overcontrol.

If you’ve ever felt broken after a toxic relationship, fearful and anxious due to past trauma, or struggled with self-sabotage, this book is your roadmap to resurrection. In Alchemy, trauma expert Shahida Arabi reveals how to harness emotional alchemy, the process of turning heartbreak, betrayal, and self-doubt into confidence and creation, as well as catalysts to skyrocket your success.
This isn’t another book about letting go―it’s about rising higher, alchemizing obstacles into opportunities and trauma into triumph. Through practical trauma-informed tools, in-depth manifestation techniques, and healing exercises grounded in neuroscience, you’ll learn how to rewire the beliefs that once held you back, align with your life’s purpose, and become a magnet for abundance and love in every area of your life.
Arabi introduces a powerful approach that merges evidence-based psychology, neuroscience, and spiritual insight to help you:
• Identify red flags in relationships and differentiate between healthy partners and emotional manipulators
• Use neuroscience to rewire your brain for success and make you a magnet for abundance and safe love
• Learn the key manifestation techniques highly successful people use to build their dream lives even after trauma
• Break addictive trauma bonds with toxic people and narcissists
• Embrace shadow work to honor and channel pain into transformation and fuel for your goals
• Connect with your deeper purpose and interrupt the limiting beliefs of your inner critic
• Turn emotional wounds into self-mastery and motivation
From rebuilding your finances to finding the love of your dreams, this book shows that alchemy isn’t just mystical, it’s deeply practical. By learning how to harness your inner power, you’ll turn past adversity into your greatest asset, manifesting new levels of success, fulfillment, love, and self-love.
Direct, compassionate, and infused with wisdom, Alchemy is a powerful guide for rising from the ashes, so you can step boldly into the life you deserve. 　

If you grew up caring for your parents or siblings from a young age, you may still carry the invisible weight of that role today. Parentification—being forced to take on adult responsibilities too soon—can shape everything from your self-worth and mental health to your relationships and career. It can leave you exhausted, burned out, and unsure of how to put yourself first. So how can you begin healing?

Why You Never Got to Be a Kid helps you finally understand what happened, and how to move forward toward the life you deserve. Drawing from family systems theory and trauma-informed clinical practices, this groundbreaking guide will help you recognize the signs and patterns of parentification, understand how it affected your growth and development, and learn to build healthier, reciprocal relationships that nurture and reward.

You’ll find step-by-step guidance to help you:
• Grieve the childhood you didn’t get to have
• Set boundaries with others and improve communication
• Cultivate self-trust and self-worth
• Reclaim joy, play, and authenticity in adulthood
Through reflective exercises, real-life stories, and practical coping tools, you’ll learn how to release long-hidden guilt, stop chasing perfectionism, and rediscover the childlike wonder and peace that’s still within you.
You’ve taken care of everyone else long enough. Now it’s time to take care of you. 　

如果你从小就开始照顾父母或兄弟姐妹，那么这种角色的无形重担可能至今仍压在你身上。亲职化，即被迫过早承担成人责任，可能会塑造你的自我价值、心理健康、人际关系乃至职业生涯。这种经历会让你精疲力竭、过度劳累，并且不知道如何把自己的需求放在首位。那么，你该如何开始疗愈。

《为什么你从未能成为孩子》帮助你最终理解发生了什么，以及如何向前迈进，走向你应得的生活。本书借鉴家庭系统理论和创伤知情临床实践，这本开创性的指南将帮助你识别亲职化的迹象和模式，理解它如何影响你的成长和发展，并学会建立更健康、互惠互利、滋养并回报你的人际关系。

你将获得分步指导，帮助你：
为未曾拥有的童年哀悼；
与他人设立界限并改善沟通；
培养自我信任和自我价值；
在成年后重新找回快乐、游戏和真实自我。
通过反思练习、真实故事和实用应对工具，你将学会释放长期隐藏的内疚，停止追求完美主义，并重新发现内心仍然存在的童真和宁静。

你照顾别人已经够久了。现在是时候照顾你自己了。(ZY)

前言作者斯蒂芬妮•M•克里斯伯格心理学博士已从事临床心理学工作二十五年。克里斯伯格博士毕业于叶史瓦大学费尔考夫心理学研究生院，接受过心理动力学心理治疗、认知行为疗法和接纳承诺疗法的训练。克里斯伯格博士是《自恋母亲的成年女儿》的作者。

Lauren Dennelly, PhD, LCSW, is an assistant professor of social work, and a licensed clinical social worker. Her clinical interests include feminist mental health practice and working with parentified adults who have grown up in dysfunctional environments. She writes a blog on Psychology Today titled The Mental Health of Girls and Women, and is a sought-after consultant in the field of social work. She lives with her husband and son in Pennsylvania.

Foreword writer Stephanie M. Kriesberg, PsyD, has practiced clinical psychology for twenty-five years. A graduate of the Ferkauf Graduate School of Psychology of Yeshiva University, she is trained in psychodynamic psychotherapy, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT). She is author of Adult Daughters of Narcissistic Mothers.

IDW’s Sonic the Hedgehog comics have been a success from their launch. Now is your chance to go behind the scenes and see how all of that wonderful art is created! Witness the artist’s process from pencils, inks, and final colors with special sections spotlighting specific characters and storylines. Includes covers, interior art, and character designs from a variety of talent such as Tracy Yardley, Evan Stanley, Adam Bryce Thomas, Jack Lawrence, Natalie Fourdraine, and more!

Features work from the ongoing Sonic the Hedgehog series, as well as from miniseries such as Tangle & Whisper, Bad Guys, Imposter Syndrome, and Scrapnik Island. Fans will revel in the opportunity to explore Sonic’s world through the eyes of the artists responsible for bringing it to life!　

7 Lessons in Customer Care is a quick course in looking after people, giving you everything you need to know in just seven short chapters. From interacting with customers to communication excellence, you’ll discover how closely allied customer care is to marketing and how to manage the messages your organisation is sending out to the world.

《客户关怀七大要诀》是一门快速入门课程，通过短短七章内容为您全面传授客户服务所需的核心知识。从与客户的互动到沟通艺术的提升，您将深入理解客户关怀与市场营销之间的紧密关联，并掌握如何有效管理企业向外界传递的信息。

Di McLanachan is the founder and Director of Learning Curves. She has over 25 years experience working with clients across the UK and internationally in all aspects of business training and personal development coaching.

7 Lessons in Strategy is a quick course in acquiring vital strategic thinking skills giving you everything you need to know in just seven short chapters. From unpacking the myths of strategy and exploring the varying meanings people put to the word, to a closer examination of internal strategy, marketing strategy, brand strategy and competitive strategy, you’ll explore failures and successes and build a platform for developing your own strategic thinking skills.

《战略学习的7个要点》是一门快速提升关键战略思维能力的课程，仅通过七个简短章节便涵盖所需全部知识。内容涵盖破除战略领域的常见误解、解析人们对“战略”一词的不同理解，以及深入探讨内部战略、营销战略、品牌战略和竞争战略；您将通过分析成功与失败案例，为培养个人战略思维能力奠定坚实基础。

Stephen Berry is a leading expert on strategy as both a coach and a practitioner.

7 Lessons in Understanding and Interpreting Accounts is a quick course in finance basics, giving you everything you need to know in just seven short chapters. From the profit and loss account and the balance sheet through to using ratios and cash flow statements, it will help you deal confidently with questions such as ’Is our customer in trouble?’, ’Are we going to be paid?’ and ’Why are profits down?’

《理解与解读会计账目的7个要点》是一门快速掌握财务基础知识的速成课程，仅通过七个简短章节便涵盖您所需了解的所有内容。从利润表、资产负债表到比率分析和现金流量表的运用，本书将帮助您从容应对诸如“客户是否遇到困难？”、“能否收到付款？”以及“利润为何下降？”等关键问题。* 第一课：正确分析方法 * 第二课：会计基础入门 * 第三课：利润表（或损益表）* 第四课：资产负债表（或财务状况表）* 第五课：运用比率分析会计数据 * 第六课：现金流量表与集团会计 * 第七课：各类报表解析 探索财务报告的核心主题与核心概念，掌握基本知识，并通过实践性与启发性练习检验学习进度。《理解与解读会计账目的7个要点》是您快速取得成功的最佳途径。(Sandy)

Roger Mason is a Chartered Certified Accountant with many years’ practical experience as a Finance Director at a number of leading companies. He now lectures on financial and business topics. In addition, he has edited a financial publication and written many books.

7 Lessons in Marketing is a quick course in the skills of successful marketing, giving you everything you need to know in just seven short chapters. From customers, marketing research and strategic marketing techniques such as the Boston Box and Michael Porter’s Three Generic Strategies, to the marketing mix of product, price, place and promotion, you’ll discover how to identify and meet customers’ needs better than the competition.

《营销七大要诀》是一门快速提升营销实战能力的课程，仅通过七个简短章节便涵盖所有必备知识：从客户分析、市场调研到波士顿方框模型及迈克尔·波特的三种通用营销策略；从产品、价格、渠道到促销构成的营销组合体系——您将掌握如何比竞争对手更精准地识别并满足客户需求。

Eric Davies is a leading marketing expert who consults companies across the globe.

7 Lessons in Marketing is a quick course in the skills of successful marketing, giving you everything you need to know in just seven short chapters. From customers, marketing research and strategic marketing techniques such as the Boston Box and Michael Porter’s Three Generic Strategies, to the marketing mix of product, price, place and promotion, you’ll discover how to identify and meet customers’ needs better than the competition.

《说服和影响的7课》是一门速成型说服技巧课程，仅通过七个简短章节便涵盖您所需掌握的所有知识。从理解人们的决策机制，到提升个人权威性、建立良好关系，您将迅速掌握影响他人的核心能力。

Di McLanachan is the founder and Director of Learning Curves. She has over 25 years experience working with clients across the UK and internationally in all aspects of business training and personal development coaching.

7 Lessons in Managing Difficult People is a quick course in people management, giving you everything you need to know in just seven short chapters. From preventing difficult behaviour to managing conflict, you’ll discover the insider secrets you need to know in order to successfully manage difficult people.

《管理棘手员工的七大秘诀》是一门简明的人际管理课程，仅通过七个短章节便涵盖您所需掌握的所有知识。从预防不良行为到化解冲突，您将获得成功应对棘手员工所需的实用秘诀。

David Cotton is an international trainer, speaker, facilitator and author. He is a Felow of the British Institute for Learning and Development, a Member of the Institute of Leadership, and an accredited DISC practitioner. He has run a successful consultancy since the 1980s, working on 4 continents and more than 30 countries.

But, by following the investigations of one of York’s medieval coroners, Thomas de Lincoln, we will learn that medieval people were just as shocked and appalled by murder as we are today. They too had a fascination with ‘true crime’ and sought to protect themselves and their families from danger. They pleaded innocence and provided alibis. They pointed fingers. They had their own suspicions. But there were no forensics, no crime scene analysis, no databases. While crime itself might have looked remarkably similar to today, how people responded to it, and what they felt about it was quite different. Suicide was very much illegal. Child-murder rarely resulted in justice. Juries acted as investigators and prosecutors.

Drawing on the likes of The Time Traveller’s Guide to Medieval England and The Light Ages, THE MAKING OF MURDER will be an immersive reading experience, putting us in the shoes of everyday medieval people. Pulling real cases from the Medieval Murder Maps she co-found and compiled, and which have been written about everywhere from the New Yorker, to the Guardian, from the Washington Post to The Times, Brown will weave together a story not only of the most heinous crimes, but those which portray the complexity of medieval law, its judiciary, and of the people who made decisions and enforced order during a time too often seen as chaotic and disordered.　

This internationally bestselling book distils the full insights of MBA knowledge and disciplines, providing a comprehensive and engaging guide to workplace success. This new edition has been thoroughly updated to reflect the changing curriculums from leading business schools reflecting how businesses are affected by such things as remote work, global disruption and geopolitics and the rise of AI, combined with the shift in learning to online training and the surge in microcredentials.

The 30 Day MBA covers the core 12 disciplines of knowledge from MBA courses and is supported by insightful use-cases from world-leading organizations including IKEA, Cisco, Shell and Heinz.

Look no further than The 30 Day MBA to broaden your business skills.　

这本国际畅销书提炼了工商管理硕士知识和学科的全部精髓，为职场成功提供了一本全面而引人入胜的指南。新版已全面更新，反映了顶尖商学院的课程变化，体现了远程工作、全球动荡、地缘政治和人工智能崛起对商业的影响，同时结合了在线学习和微证书激增的趋势。

《三十天工商管理硕士》涵盖了工商管理硕士课程的十二个核心知识学科，并辅以来自宜家、思科、壳牌和亨氏等世界领先组织的富有洞察力的案例研究。

想要拓展商业技能，《三十天工商管理硕士》是不二之选。（ZY)

Colin Barrow has lectured in business schools in the UK, the USA, Australia, the Far East and throughout Europe. A former visiting fellow at Cranfield School of Management, he is the author of the 30 Day MBA series, Financial Management for the Small Business and Starting a Business from Home and The Business Plan Workbook (all published by Kogan Page). He is based in Penzance, Cornwall, UK.

Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government.

You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.”

Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them:

Medicine for chronic disease treats symptoms, not the disease itself

You can diagnose your own biochemical profile

Chronic diseases are not "druggable," but they are "foodable"

Processed food isn’t just toxic, it’s addictive The war between vegan and keto is a false war—the combatants are on the same side

Big Food, Big Pharma, and Big Government are on the other side

Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.　

She looks everywhere for a bed to sleep:

in a house, in a barn, on a boat – even on the moon.

But everyone everywhere is too afraid of ghosts to let her in!

Until the little ghost finds a very special place …

A heartwarming tale about belonging.　

Clive was raised in County Tyrone before studying art in Derry and Liverpool. His first and second picture books were both shortlisted for the AOI World Illustration Awards and One Leaf, Two Leaves, Count with Me! was chosen for Dolly Parton’s Imagination Library. Clive’s clients include HarperCollins, Penguin US, Templar, Froebel, and Marks & Spencer. He lives in Northern Ireland. His first picture book with O’Brien Press was Standing On One Leg is Hard.