QUICK STRENGTH FOR RUNNERS: 8 WEEKS TO A BETTER RUNNER’S BODY
Book ID/图书代码： 13793015B77489
English Summary/英文概要： Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.
Strength training is crucial to better running and injury prevention. But it’s difficult to know which exercises work best for runners or to get motivated to hit the gym.
In Quick Strength for Runners, running coach and personal trainer Jeff Horowitz simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required. Designed specifically for runners, the Quick Strength program pinpoints the exercises that really work. Inside you’ll find:
• A guide to how strength training leads to better running form and fitness
• 40 targeted exercises, with step-by-step photos and clear instructions
• Progressive workouts and advanced form options to increase strength as fitness improves
• A focused and efficient 8-week strength training program
• Tips on designing your own long-term workout program for a lifetime of fitness
Quick Strength for Runners makes it easy for runners to build a better runner’s body. This highly effective, easy-to-implement program will make you a stronger, faster runner in under an hour a week so you can stay on the road or trail.
Chinese Summary/中文概要： 《跑步者的快速健身法》为跑步健身人群带来了一套聪明，快节奏的健身训练项目，使读者可以在跑得更快的同时减少受伤。一星期一小时的运动量就可以加强奔跑者的核心和主要肌肉群，塑造更好的体型。
力量训练对跑得更快，减少受伤起到至关重要的力量。但是要想知道哪种锻炼更适合跑步者并找到去健身房的动机是很难的。
在《跑步者的快速健身法》中，跑步教练和私人训练师杰弗•霍洛维兹将力量训练简化到每周20分钟的运动量，并且不需要去健身房，也不需要昂贵的健身器材。《跑步者的快速健身法》为运动者带来了真正有用的锻炼方法，其中包括：
• 力量训练是如何使运动者跑得更快更健康指南
• 40项有目标的训练方法，附有步骤照片和清晰的讲解
• 进一步的训练方法和增强力量的多种选择
• 8周有针对性的力量训练方法
• 设计适合你自身的锻炼方法的小贴士
《跑步者的快速健身法》使得通过跑步塑型变得更加简单。一星期一小时的运动量会使你变成一个更强壮更快速的奔跑者。(XAT)
Awards/获奖情况：“这是本聪明的力量训练计划书籍，跑步者们可以掌握如何加强自己核心和主要肌肉群的方法。”——《竞争者杂志》
“我以前每星期大概跑30,40,50英里，跑完觉得自己的双腿就像煮过的意大利面条，还要再做深蹲。杰弗改变了这一切。他已经从事跑步训练10余年了。”——《费城询问者报》
“跑步是项不平衡的运动，你的双脚没有一刻是同时触碰地面的。这种不平衡性就容易造成受伤，所以我们的身体就要变得更加强壮来应对。反之，你就不能长久地坚持下去。这本书可以帮助你做到。”——《今日健身》
“这个锻炼计划适合所有的跑步者，跑步者不用举重或者每周五天的训练。他们只需要适度锻炼，增强力量。”——BreakingMuscle.com
“我们都知道力量训练非常重要。我经常对自己说我得多做些力量训练，但是直至读了这本书我才真正开始，并意识到这本书帮助了我很多。我变得更强壮，恢复得更快，也减少了受伤。”——LovingontheRun.com
“A smart strength-training plan in which runners can learn how to strength their core and key running muscles.” — Competitor magazine
“…when I’m [running] 30, 40, 50 miles a week, the last thing I want to do is squats on legs that already feel like overcooked spaghetti…Jeff Horowitz has a solution. He’s been a running coach for more than a decade and is the author of Quick Strength for Runners.” — Philadelphia Inquirer
“Running is a sport of imbalance. At no point are your feet hitting the ground at the same time. This imbalance creates an opportunity for injury. Our bodies have to be strong enough to handle the complex motion of running. If it’s not, you won’t be running too long… Trusting this program has me running stronger and faster and most importantly injury free.” — Amplify Today
“The exercise program is ideal for runners whose sole goal is running performance. Runners don’t need to lift huge weights or practice resistance training five days per week. What they do need to is to develop a modest degree of well-balanced strength.” — BreakingMuscle.com
“We all know that strength training is important. I have always said that I should do more strength training, but it wasn’t until I started trying this book that I really realized how much it can help me. I started this book before I was back to running, and I believe without a shadow of a doubt that it has had a big impact on my running now. I am stronger, recover easier and have less soreness overall.” — LovingontheRun.com
About the Author/作者介绍： 杰弗•霍洛维兹是位专业的跑步，骑车和铁人三项教练，已经参加过175余次马拉松比赛，以及跨越6省的超级马拉松。
杰弗之前从事律师的工作，因为对耐久力运动的热情，他辞职了，现在在华盛顿和世界各地帮助失足青少年。他还在一家慈善机构担任教练，为癌症患者和痊愈者提供免费咨询和服务。
Jeff Horowitz is a certified running, cycling and triathlon coach, and a personal trainer who has run more than 175 marathons and ultra-marathons across six continents. Formerly an attorney, he quit law to pursue his passion for endurance sport and now works with at-risk youth in Washington DC and around the world. He also coaches Team Hope, a charity fund-raising training group that benefits the Hope Connections Center, which provides free counselling and services to a cancer patients and survivors.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD(非我们代理）
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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