RUN LIKE A CHAMPION: AN OLYMPIAN’S APPROACH FOR EVERY RUNNER
Book ID/图书代码： 13793015B77495
English Summary/英文概要： In Run Like a Champion, one of America’s most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners.
Over his 25-year career, Culpepper set national records from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach—and the lessons he learned from his competitors—so that all runners can fully realize their potential.
Culpepper has a unique understanding of what it takes to compete at the highest level. His running career has put him on the start line alongside the world’s best runners, and he has found that despite their many differences, talents, and approaches to training, among them they share a common understanding: the best athletes know that the secret to success in running lies in understanding a bigger picture of training.
Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to running. Run Like a Champion shares a holistic approach to running, looking at not only the essential training elements, but also other key pieces of the puzzle: identifying motivation, finding a proper work/life/family balance, and understanding complementary aspects of training such a stretching, how much to drink, your diet, and how to avoid and treat injuries.
Run Like a Champion reveals all the guidelines, tips and tracks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
Chinese Summary/中文概要： 在《像冠军一样奔跑》一书中，美国最全能和最有成就的跑步运动员之一的艾伦•佩博，解释了最佳跑者的最佳方式。
在他25年的职业生涯中，佩博创了从5千米到马拉松的国家记录，他参加的比赛广度大，只有几个人能声称达到相同程度的令人影响深刻的全能型。佩博创建了他的方法—从他竞争对手身上学到的经验教训—所以能让所有跑者都能认识到自己的潜力。
佩博对在最高水平竞争中需要什么有独特的见解。他的跑步生涯使他与世界上最优秀的赛跑者在同一起跑线上，他发现尽管他们有许多不同的地方，才能和训练的方法，但他们有一个共同的认识：最佳运动员懂得跑步成功的秘诀在于有一个对训练更大的蓝图。
不是每个人的身体都能在最高水平的状态下跑步的，但每个人都可以通过使用奥运的方法来跑步。《像冠军一样跑步》和读者共享了一个全面的跑步方法，不仅包括基本训练内容，而且还包括其他关键因素：识别动机，找到一个适当的工作/生活/家庭平衡点，理解补充训练，诸如伸展，喝多少饮料，你的饮食，以及如何避免和治疗受伤部位。
《像冠军一样跑步》写了所有奥运会运动员使用的指南、技巧和跑道、训练、心理训练和营养配置。把这套奥运方法运用到你的跑步中去，各种水平的跑步运动员都能让自己实现从5千米到马拉松的目标。（YYW）
Awards/获奖情况：
About the Author/作者介绍： 在艾伦•佩博25年的职业生涯中， 他是美国历史上最稳定和全能的长跑运动员之一。
佩博而在科罗拉多大学当学生的时候，他获得了全美NCAA5千米跑冠军冠军。在他10年的职业长跑运动员的生涯里，获得了两届奥运会的参赛资格。他是多个4分 一英里赛跑运动员，个人最高成绩3分55秒。他第一次跑马拉松，就创造了2:09:41的美国首次跑记录。在他第二次马拉松的比赛，赢得2004奥运会马拉松，奥运会的第十二名。他两次进入波士顿马拉松赛的前5位。
佩博现为竞争者集团组织活动，包括摇滚马拉松和半马拉松。他通过他的佩博教练公司做竞争者杂志和训练运动员。他和获得过两届奥运冠军谢恩•佩博及他们的四个孩子住在科罗拉多。
Over the course of his 25-year career Alan Culpepper proved to be one of the most consistent and versatile distance runners in American history.
While a student at the University of Colorado, Culpepper became an 8x All-American and NCAA Champion in the 5K distance. During his 10-year professional running career, Culpepper qualified for two Olympic Games. He is a multiple sub-4-minute miler, with a personal best of 3:55. In his debut marathon, Culpepper ran a 2:09:41, an American Debut Record. In his second-ever marathon, Culpepper won the 2004 Olympic Marathon Trial and finished 12th at the Olympic Games. He finished in the top 5 at the Boston Marathon two times.
Culpepper now produces events for the Competitor Group, including Rock ‘n’ Roll Marathons and Half-Marathons. He contributes to Competitor magazine and coaches runners through his Culpepper Coaching company. He lives in Colorado with his wife two-time Olympian Shayne Culpepper and their four children.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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