FAST AFTER 50: HOW TO RACE STRONG FOR THE REST OF YOUR LIFE
Book ID/图书代码： 13793015B77496
English Summary/英文概要： Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America’s leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance:
How the body’s response to training changeswith age, how to adapt your training plan, and how to avoid overtraining
How to shed body fat and regain muscle density
How to create a progressive plan for training, rest, recovery, and competition
Workout guidelines, field tests, and intensity measurement
In Fast After 50, Joe Friel shows athletes that age is just a number—and race results are the only numbers that count.
With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Chinese Summary/中文概要： 《50岁后再创辉煌》非常适合超过一般运动年纪，还想创造更好成绩的耐力型运动员。
对于跑步、自行车、铁人三项、游泳和越野滑雪运动员来说，年纪渐长并不意味着运动成绩一定会下降。美国领先耐力型体育教练乔•费里尔根据最新的有关运动员年龄和运动表现的调查，提出运动员想要在步入50岁之后，如何继续保持良好的运动和身体状态。在他突破性的新书《50岁后再创辉煌》中，费里尔教授运动员如何聪明地摆脱年纪的影响，延长自己的运动寿命，取得比赛的胜利。
《50岁后再创辉煌》提供了高强度训练指南，以及提高运动表现所需要的强化力量训练、恢复训练、交叉训练和营养。其中包括这些章节？
身体对根据年龄变化的训练会产生什么反应？如何适应自己的训练计划以及如何避免过度训练？
如何减去身体脂肪，重获肌肉密度？
如何制定一个积极向上的训练、休息、恢复和比赛计划？
具体方案、现场测试和强度测试
在《50岁后再创辉煌》中，乔•费里尔告诉大家年龄只是一个数字，真正地还是要拿成绩说话！
共同参与本书编撰的有马克•艾伦、盖尔•伯恩哈特、安比•波伏特、拉里•克雷斯韦尔博士、约翰•霍华德、蒂姆•诺克斯博士、内德•澳福伦、约翰•博斯特博士、安德鲁•普鲁特博士和丽萨•瑞斯伯格。(XAT)
Awards/获奖情况：“乔•费里尔恐怕是美国最有经验的自行车教练了。”——《自行车杂志》
“最值得信赖的铁人三项教练。”——《LAVA》
“多年的多领域执教经验证明了乔•费里尔对耐力型运动有着不可估量的理解力。乔的专业训练方法和对体育生理学的理解帮助很多领域的耐力型运动员发挥了他们所有的潜能。”——西蒙•兰森，5次铁人三项世界冠军得主
“乔•费里尔对铁人三项的了解非常惊人，他也能用很聪明的方法将这些知识传授给每个运动员，无论他们是初学者还是精英专业运动员。”——莎拉•林赛，杰出铁人三项教练，ITU铁人三项世界冠军
“Joe Friel is arguably the most experienced personal cycling coach in the U.S.” — Bicycling magazine
“One of the most trusted coaches in triathlon.” — LAVA magazine
“Years of active multisport coaching have proven that Joe Friel has an unprecedented understanding of endurance sports…Joe’s professional approach and practical understanding of sports physiology has helped many endurance athletes of all abilities reach their full athletic potential.” — Simon Lessing, 5-time Triathlon World Champion
“Joe Friel’s wealth of knowledge in triathlon is astounding and he has a wonderful way of sharing that knowledge with all athletes from beginners to elite professionals.”— Siri Lindley, elite triathlon coach and ITU Triathlon World Champion
About the Author/作者介绍： 乔•费里尔拥有运动科学硕士学位，从1980年开始就从事耐力型运动教练工作。他的客户包括专业和业余的自行车运动员、山地车运动员、铁人三项运动员和双人组合运动员等。他的客户中有非常多的获得过国家冠军，世界冠军，参与过奥林匹克运动会等。乔已经著有多本训练类书籍，也长期为世界各地许多杂质和网站供稿。乔也为体育机构提供咨询。他还是TrainingPeaks.com和TrainingBible Coaching的联合成立人。
作为一个年纪渐长的运动员，乔曾获得过科罗拉多州大师赛铁人三项冠军，西南地区年长组冠军，他还参加过很多自行车竞技赛。
想要了解教练、演讲、或咨询服务信息，请联系以下邮箱jfriel@trainingbible.com，也可通过乔的博客www.joefrielsblog.com与之取得联系。
Joe Friel has a masters degree in exercise science and has trained endurance athletes since 1980. His clients include elite amateur and professional road cyclists, mountain bikers, and triathletes and duathletes. His clients have included national champions, world championship competitors, and an Olympian.
He is the author of several training books and is a contributor to several magazines and websites around the world and offers clinics, seminars, and camps for athletes and coaches. He also consults with national sport federations and with businesses in the fitness industry. He is the cofounder of TrainingPeaks.com and TrainingBible Coaching.
As an age-group competitor, Joe has been a Colorado State Masters Triathlon champion, a Rocky Mountain region and Southwest region duathlon age-group champion, and a perennial USA Triathlon All-American duathlete. He also competes in bicycle races.
For information on coaching, speaking, or consulting services, contact him by email at jfriel@trainingbible.com or through his blog at www.joefrielsblog.com.
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