TOM DANIELSON’S CORE ADVANTAGE: CORE STRENGTH FOR CYCLING’S WINNING EDGE
Book ID/图书代码： 13793015B77498
English Summary/英文概要： Tom Danielson’s Core Advantage offers a core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.
Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.
Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.
Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.
Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.
Chinese Summary/中文概要： 《汤姆•丹尼尔森的核心力量》为自行车手提供了一套完整的增强核心力量的方案。这套综合性的方法一共提供了50个基本的锻炼方法，可以增强力量和持久性，使自行车手增强核心肌肉，整个过程不需要运动员去到健身房。
专业车手汤姆•丹尼尔森过去常被背部疼痛困扰。由于常在车座上颠簸，他的背很不舒服，很疼痛。听闻核心力量可以改善他的背部问题，汤姆开始做仰卧起坐，但却越来越糟糕。他向私人教练艾丽莎•维斯特福求教新方法。丹尼尔森和维斯特福就此开发了一套全新的针对自行车手核心力量的训练方法，改善了丹尼尔森的背部问题。更值得庆祝的是，丹尼尔森发现更强壮的核心力量肌肉帮助他更快速地踏板，爬坡能力也更强了。
丹尼尔森的核心训练会帮助自行车手取得更快的成绩，也能保护自己不受运动伤痛困扰。做这些运动时，运动员会利用自身的重量来锻炼腰背部，臀部，腹部，胸部和肩膀的力量，而不需要增添额外的重量，也不需要器械或去健身房。每个核心运动都可以帮助运动员更有效地锻炼到对的肌肉，也不会因为过度运动而使背部，脖子和肩膀受伤。
初级，中级和高级的训练计划会帮助自行车手锻炼核心力量。每个计划都包含热身训练和15个核心力量，这些可以帮助车手防止受伤，调整位置，增加平衡和提高持久性和力量。维斯特福解释到希望通过每个运动达到的效果都清晰地记录在书中图片里。
《汤姆•丹尼尔森的核心优势》中列出的增强核心优势指南会帮助自行车手骑得更快更远。(XAT)
Awards/获奖情况：“《汤姆•丹尼尔森的核心优势》提供了坚实的理论基础和实用的锻炼方法。专为自行车手设计，从基础知识到预防受伤，还有特定的姿势讲解，心情调节，非常健康向上的运动方法，还不需要其他额外的器械。”——Pezcyclingnews
“《汤姆•丹尼尔森的核心优势》能让你拥有更完美的腹部。”——《自行车杂志》
“《汤姆•丹尼尔森的核心优势》不同于传统的核心训练方法，例如仰卧起坐之类的，这本书非常适用于上了年纪并有背部问题的车手。”——《丹佛邮报》
“即便你没有背部问题，书中的50个方法也能很有效地提高你的骑车成绩。”——RoadBikeRider.com
“在书中，丹尼尔森和维斯福特讨论了核心优势的重要性，并为每个阶段的车手都提供了训练方案。”——《奥林匹克人》
""Tom Danielson’s Core Advantage provides both a solid basis of theory and practical exercises for improving our cycling. Designed specifically for cyclists…from the ground up to prevent cycling injuries and with the specific posture and motion of cycling in mind…Holistic and progressive workouts…Absolutely no equipment of any kind is needed."" -- Pezcyclingnews
""A strong midsection makes for a more efficient stroke. Try the 50 exercises in Tom Danielson’s Core Advantage."" -- Bicycling magazine
""Tom Danielson’s Core Advantage argues for a different kind of core training than the traditional parade of crunches…The style of training works for everybody who exercises and especially for those who are getting older and are familiar with nagging back issues."" -- Denver Post
""Even if you’re not suffering from back pain, [these 50 exercises] are a helpful, practical and surefire way to improve your riding."" — RoadBikeRider.com
""In their book, Danielson and Westfahl discuss the importance of core training and offer plans for cyclists of all levels."" -- The Olympian
About the Author/作者介绍： 汤姆•丹尼尔森是位专业的自行车手。他起初为水星队效力，后又加入了土星队。2004年，汤姆签约意大利法撒车队，又于2005年加入了发现队，也是在那一年他获得了环法自行车赛，后又获得了环西自行车赛。艾莉森•维斯特福是一名专业的私人教练，她还是运动尖端公司的成立人，这是一家位于科罗拉多州博尔德市的健身咨询公司。艾丽莎拥有运动科学硕士学位，还是位专业的美国铁人三项运动教练。维斯特福还为专业和业余的年轻运动员担任私人教练，她的客户有精英运动员汤姆•丹尼尔森，莱德•哈斯代，邓肯•杜根，布雷克•考德威尔，和迈克•弗里德曼等。
艾莉森•维斯特福是一名专业的私人教练，她还是运动尖端公司的成立人，这是一家位于科罗拉多州博尔德市的健身咨询公司。
艾丽莎拥有运动科学硕士学位，还是位专业的美国铁人三项运动教练。维斯特福还为专业和业余的年轻运动员担任私人教练，她的客户有精英运动员汤姆•丹尼尔森，莱德•哈斯代，邓肯•杜根，布雷克•考德威尔，和迈克•弗里德曼等。艾丽莎还被提名为史上最年轻的运动俱乐部负责人，她的俱乐部还在2006年被《男人杂志》提名为全美最棒的健身房。艾丽莎还经常为《丹佛邮报》和《自行车杂志》供稿。
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