THE STRESS CURE: HOW TO RESOLVE STRESS, BUILD RESILIENCE AND BOOST YOUR ENERGY
Book ID/图书代码： 10860015B77776
English Summary/英文概要： A must-have guide to coping better with life’s pressures, boosting your energy, and achieving greater physical and emotional health
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life’s pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us, and why stress, particularly when combined with fatigue, can create a vicious circle that has serious implications for our long-term health. So, what’s the answer? As you’ll discover, there is no single solution; instead the authors suggest a unique blend of practical solutions that include uncovering your stress triggers and stress response, learning how to reframe negative beliefs, effective time management that includes relaxation and fun, becoming more resilient by tuning up your stress hormones, utilizing the power of sleep and exercise, beating the sugar and stimulant trap, and discovering the key nutrients for energy and resilience. With a section on quick fixes to feel better now, as well as guidance on putting together a long-term action plan, this book will empower you to take back control and live a healthier, more balanced life.
Chinese Summary/中文概要： 一本应对生活的压力，增加你的能量，让您身体和情感更健康的必备指南。
压力是第二十一世纪生活很大的组成部分，已经超越了普通的感冒，是休假的主要原因。虽然我们避免不了生活的压力，但是我们可以影响他们影响我们的程度，以及我们如何反应。这本书将告诉你如何去做。它探讨了为什么我们会变得紧张，压力的反应是独一无二的，为什么压力，特别是当与疲劳结合，可以创建一个恶性循环，对我们的长期健康有严重的影响。那么，答案是什么呢？你会发现，没有单一的解决方案；相反，作者提出了一个独特的实用的解决方案，包括发现你压力的触发点，对压力的反应，学习如何把消极的想法重组，有效的时间管理，包括放松和乐趣，调整你的压力荷尔蒙使你更有复原性，利用睡眠和运动的力量，不掉入糖和酒精的陷阱，以及获取能量和恢复力的主要营养物。随着一个部分的快速修复，现在感觉更好，也指导了一个长期的行动计划，这本书将使你能够控制和把生活过得更健康，更平衡。(YYW)
Awards/获奖情况：Keynote
A must-have guide on how to cope better with life’s pressures, boost your energy and
achieve greater physical and emotional health
About the Author/作者介绍： 帕特里克•霍福特是全球领先的营养和心理健康专家之一。他写了30本保健书，是最佳营养研究所的创始人。他的著作包括《霍福特低GL饮食》，《新最佳营养圣经》，和《心灵的最佳营养品》。
苏珊娜•劳森是一个执业的营养治疗师，健康记者，和作者。她专注于将营养方法和压力结合在一起的咨询。她写过包括《最佳营养之前》，以及她和帕特里克合写的《孕中及孕后》。
Patrick Holford is one of the world’s leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
Susannah Lawson is a practicing nutritional therapist, health journalist, and author. She specializes in combining nutritional approaches with stress counseling. Her previous books include Optimum Nutrition Before, During and After Pregnancy, which she co-wrote with Patrick Holford.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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