THE SELF-ESTEEM WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU BUILD CONFIDENCE AND ACHIEVE YOUR GOALS
Book ID/图书代码： 09700015B77880
English Summary/英文概要： As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing—or even ignoring—your true assets.
Psychologists believe that low self-esteem is at the root of many emotional problems. When you have healthy self-esteem, you feel good about yourself and see yourself as deserving of the respect of others. When you have low self-esteem, you put little value on your opinions and ideas, and may find yourself fading into the background of life. Without some measure of self-worth, you cannot accomplish your goals.
In The Self-Esteem Workbook for Teens, you will learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You will also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem.
The book also includes practical exercises to help you deal with setbacks and self-doubt, skills for dealing with criticism, and activities that will aid in the development of self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to reach your goals.
Chinese Summary/中文概要： 作为一个青少年，自信是非常重要的，尤其是当你考虑社会压力的外观和等级时。但是成长本身是一件很困难的事，而且在这一切之中与生活有关的压力，可能会让你看不清自己。你可能会放大你的弱点，最小化甚至忽略你的真正拥有的东西。
心理学家认为，自尊心低下是许多情绪问题的根源。当你拥有健康的自尊心时，你的自我感觉会比较良好，也会认为自己是值得被他人尊重的。当你的情绪低落时你几乎不会重视自己的个人观点和想法，你可能会发现自己已经逐渐淡出生活，成为生活的“背景墙”。如果你没有获得某种程度的自我价值观，那么你是无法实现你的目标的。
在《青少年自尊手册》中，你将学会培养健康的、现实的自我价值观，包括对自己的真实评估；你还将学会尊重自己，接受自己的全部；你还将了解自尊和存在，以及以自我为中心、自我专注或自私之间的区别。最后，这本书将向你展示如何区分自信和沉默的外表，让我们明白稳定、内在的接受和谦逊才是真正的自尊。
这本书还包括一些帮助你应对挫折和应对自我怀疑的实践练习，还有处理批评的技巧，还能够帮助我们发展我们的自我意识、自我接纳和自我价值。只要有足够的自信心，你就会拥有实现情绪方面的自信目标所需的资源。（WYL）
Awards/获奖情况：“This is a brilliant, inspiring book that teaches and guides teens to navigate their inner world, as well as the world they live in. In a masterful piece, Schab has encompassed all aspects of teenagers’ experience: body, mind, spirit, and relationships. The workbook format offers results-oriented lessons for a lifetime of healthy self-esteem. I highly recommend this book to anyone who has a teenager or has ever been one.”
—Susan Schwass, LCSW, private practitioner working with teens and their families for thirty-five years
About the Author/作者介绍： 丽莎·沙布是一名持有执照的临床社会工作者，拥有在大芝加哥地区的私人诊所做咨询工作
的经验。她已经写了十四本关于儿童、青少年和成年人的自助相关的书籍，其中包括
《青少年焦虑手册》，《摆脱忧郁》。沙布开展面向公众的讲习班课程，和面向专业人士
的培训研讨会。她是全国社会工作者协会（NASW）和全国神经性厌食症协会及相关疾病协会
（ANAD）的成员。你可以在lisamschabooks.com上找到更多关于沙布的信息。
Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago area. She has authored fourteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and Beyond the Blues. Schab teaches self-help workshops for the general public and training seminars for professionals, and is a member of the National Association of Social Workers (NASW) and the National Association of Anorexia Nervosa and Associated Disorders (ANAD). You can find out more about Schab at lisamschabooks.com.
Format:电子手稿
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：
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