YOUNGER BY THE DAY: 365 WAYS TO REJUVENATE YOUR BODY AND REVITALIZE YOUR SPIRIT

Book ID/图书代码： 07912005B00230

English Summary/英文概要： Wouldn’t it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you’re perfectly proud of the age you are, people routinely think you’re several years younger?
This happy state is the promise of Younger by the Day, a one - year program for aging in reverse with results that start as soon as you do -- and you can start any day of the year.
Victoria Moran was baffled when midlife seemed to change everything, from the shape of her body to her visibility in society. She began a four - year journey, asking these questions: Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the un-certainties of life as well the certainty of growing older?
Victoria found the practical answers, and they are distilled here for you to put into use, one day at a time.

Chinese Summary/中文概要： 让人生的每个年龄段都活得精彩，这听上去是不是很棒？可是你是否能真正赞赏自己走过的每一步？即使你正值妙龄，是不是有一种生命力，能让你焕发出更为年轻光彩？
在读这本书的时候，你将得到一个快乐的承诺：从现在起，只要你按既定的方案做，一年后就能发现你真的变年轻了。这个可爱的梦想不久就会成为现实，试试看，你值得去尝试。
作者在书中描述了她的亲身经历：在她步入中年的时候，生活中的一切都发生了变化：年老色衰、身材走样，不像以前那样在社会上受到关注。于是，她开始了长达4年的苦苦思索：为什么有的女人随着年龄的增长越来越散发出魅力，而有的女人却随着岁月流逝而逐渐枯萎？如何能不断完善自己从而达到一种最佳状态，同时又保持自己的本色？如何充分发挥你的脑力去应付每一件未知的事情，其中包括不断增长的年龄？作者用温情而幽默的笔触结合医学和哲学的智慧，为读者解答了这些难题。
同时，作者归纳出切实可行的方法，诉诸文字与读者分享。只要你按照她写的去做，每天一次，不久后的将来会发现：我真的一天比一天年轻！

Awards/获奖情况：

About the Author/作者介绍： Victoria Moran是美国各大报章杂志的常客，华盛顿邮报、今日美利坚等著名报刊经常刊登与其有关的报道，她同时也是西方一些刊物女性专栏的执笔，创作风格轻松幽默又不乏细腻委婉，颇受女性欢迎。她前后共出版了10本书，作品相继被译成27种语言，其中包括《创造魅力人生》。《一天比一天年轻》是她的最新力作。

Format:MASS MARKET TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：NOT AVAILABLE

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