ACTIVATE YOUR LIFE: USING ACCEPTANCE AND MINDFULNESS TO BUILD A LIFE THAT IS RICH, FULFILLING AND FUN

Book ID/图书代码： 07980015B78168

English Summary/英文概要： ACTivate Your Life focuses on helping people to be more open, connected and engaged with their lives, demonstrating how Acceptance Commitment Therapy can be used to tackle a range of problems such as low self-esteem, anxiety, anger and depression, as well as providing skills for life enhancement and self-development. Readers are encouraged to consider what matters to them and will learn techniques to set life directions based on meaningful values. Readers will also be introduced to mindfulness and learn how to use it in everyday life to connect with their actions, experiences and the people around them. The ACT approach also teaches that it’s a normal part of being human to have thoughts and feelings that are unpleasant and the most important thing is to respond effectively when these kinds of experiences arise. The book is aimed at anyone wanting to enhance their life skills, and character stories are used to demonstrate the spectrum of how they might be employed.

Chinese Summary/中文概要： 《激活人生》主要聚焦了帮助人们变得更加开放，与生活产生共鸣并融入其中，同时为读者们展示了如何运用接纳承诺疗法去处理诸如不自信、焦虑、愤怒、压抑等问题，同时提供技巧增强生命力和促进自我发展。本书鼓励读者们思考对其而言重要的一切，并将教会读者们运用技巧根据对自己最有价值和意义的事情设立生命的方向。此外，读者们还将变得更加留心与专注并将这一品质运用在日常生活中，更好的融入到自身的言行、经历并运用于身边的人们。接纳承诺疗法还将教会你：拥有不悦的思想和情感都是作为一个人正常的一部分，最重要的事情是当这样的经历产生的时候能够积极有效的做出应对。本书致力于帮助每一名希望加强自身生活技能的人们，而书中的人物故事更是将为读者们呈现这些技能能够被如何无限运用。(DC)

Awards/获奖情况：

About the Author/作者介绍： 乔伊•奥利弗，临床心理学家，语境咨询师，伦敦地区接纳承诺疗法咨询师，主要提供训练、管理和心理治疗。作者还在英国国家健康服务中心工作长达十余年，并在北伦敦NHS信托中心就职。乔•希尔是一名企业培训师和执行教练。他为诸多公司提供服务，帮助其培养领导人和提升心理承受力。艾瑞克•莫瑞斯是一名临床心理医生、研究人员，主要工作地点为澳大利亚墨尔本。艾瑞克在为个人即团体提供语境行为认知治疗（包括ACT）上拥有丰富的经验，并能够进行培训并提供监管治疗。

JOE OLIVER is a clinical psychologist and Director for Contextual Consulting, a London-based consultancy offering ACT focused training, supervision and psychological therapy. He has also worked within the UK National Health Service for over 10 years and holds a position within a North London NHS Trust. JON HILL is a corporate trainer and executive coach. He works with companies to help them develop leaders and employees who are healthy, resilient and psychologically flexible. ERIC MORRIS is a clinical psychologist and researcher based in Melbourne, Australia. Eric has extensive experience in providing contextual cognitive behaviour therapies (including Acceptance and Commitment Therapy) to individuals and groups, along with training and supervising therapists.

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