EMOTIONAL WELLNESS WAY TO CARDIAC HEALTH : HOW LETTING GO OF DEPRESSION, ANXIETY AND ANGER CAN HEAL YOUY HEART
Book ID/图书代码： 09700005B00412
English Summary/英文概要： Recent research demonstrates that negative emotions, particularly anger, anxiety, and depression, have a huge impact on heart health. The effect is so deleterious that doctors now regularly send patients with heart disease to seek psychological counseling.This book presents a complete emotional regulation program to readers struggling with emotional factors that contribute to heart disease.
The book opens with an overview of the health issues that contribute to heart problems. It establishes the need for heart disease sufferers to rein in the depression, anxiety, and anger that can aggravate their conditions. Then the book discusses the different emotional issues that contribute to poor heart health. It offers readers assessment quizzes to help identify their particular problems. The remainder of the book contains specific strategies for coping with issues in any of seven different areas of psychological health. The techniques include behavior-modification exercises, relaxation and visualization tips, and interpersonal and spiritual tools-all designed to help readers address each aspect of their emotional lives.
Chinese Summary/中文概要： 一直以来你都十分关注你的心脏。你知道要吃得健康，定时锻炼，但你可能不知道你的情绪和心脏健康之间有着长期的互存互惠的关系。气愤和忧虑，情绪低落和压力都可以对心脏病造成一定的负面影响。在控制这些负面情绪的同时，你会大大降低心脏问题病发的危险几率，增强你的综合生命力。
本书对于不同的情绪问题进行了探讨，向身心疲累者及读者提供各种评估、测试，帮助他们准确的了解自身的情况。它通过超过17种不同领域的心理健康学为解决问题提供详细而精确的尖端解决方案，其中包括行为修正训练，放松神智，在精神上与人建立联系。所有的一切都是为了帮助读者更好的掌控他们情绪波动。
Awards/获奖情况：
About the Author/作者介绍： Arthur M. Nezu, Ph.D., ABPP, is professor of clinical and health psychology at Drexel University and director of the Center for Behavioral Medicine, both in Philadelphia, PA. He is past president of the American Association for Behavior Therapy.
Christine Maguth Nezu, Ph.D., ABPP is professor of clinical and health psychology at Drexel University, and director of the Center for Behavioral Medicine, both in Philadelphia, PA.
Diwakar Jain, MD, FRCP, is professor of medicine and the director of nuclear cardiology and cardiology services at the Drexel University College of Medicine.
医学博士CHRISTINE MAGUTH NEZU，还是位心理学博士和医学副教授，德雷塞耳大学行为医学和人体研究中心的副主任。她目前还是美国专业心理学会（ABPP）董事协会的成员，Maguth Nezu博士还是行为认知心理学院、认知疗法的成员。
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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