SANE: HOW I SHAPED UP MY MIND, IMPROVED MY MENTAL STRENGTH AND FOUND CALM

Book ID/图书代码： 03540015B80612

English Summary/英文概要： Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

Chinese Summary/中文概要： Emma Young没有精神病史，和多数人一样，偶尔会觉得低落、焦虑、压力重重。对于自己无法始终正确处理现代生活的重重压力感到失望的Emma决定踏上心灵调节之旅。像调整身体一样调节心灵，使其更加坚强地应对生活压力，这是可能的吗？通过研究最新经过尝试或实验的各种技术（包括冥想、极限运动及军事训练之前的心理准备等），Emma设计了一套能够帮助大家实现精神稳定的计划。（LYR）

Awards/获奖情况：

About the Author/作者介绍： Emma Young是一位获奖科学及健康记者，拥有20多年的心理学写作经验，为《卫报》《悉尼先驱晨报》《新科学家》等知名报纸杂志撰稿。

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years’ experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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