THE MINDFUL HOME: THE SECRETS TO MAKING YOUR HOME A PLACE OF HARMONY, BEAUTY, WISDOM AND TRUE HAPPINESS
Book ID/图书代码： 04410015B80897
English Summary/英文概要： A house is merely physical but a home is far more subtle and elusive. This book takes the view that being ’at home’ is a metaphor for finding ourselves - finding our core. What do we find at our core? Well, if the world’s great wisdom traditions have anything to say about it then home is about qualities that we could equate with ’good’ itself - true happiness, peace, beauty, wisdom and inspiration. It is also about the good things in life such as harmony, relationships, health and wealth. So, how are we to find our core and create a home that reminds us of the qualities associated with it? That is where the practice of mindfulness comes in! By exploring the ways in which we feed our mind and our heart through our senses, how we use space, the practicalities of managing a home, and how we can live a healthy and sustainable life at home, The Mindful Home will enable us to shape the living space we really want, creating an environment that both nurture
Chinese Summary/中文概要： 《大趋正念》与《居家优化》的完美结合，指引你将生活空间塑造成一个能够滋养心灵的场所。一座房屋仅仅是物理意义上的存在，而家却要更加精致也更加难以定义。本书观点认为“在家中”更像是一种比喻，比喻我们寻找到了自己---找到了我们的核心内在。在内心深处，我们又能找寻到什么呢？倘若全世界最伟大的精神财富与之相关的话，那么家便象征着美好本身---真正的幸福，和平，美，智慧以及灵感。它还与生命中其他的美好息息相关，诸如和谐，交往，健康以及财富。那么，我们该如何找寻自己的内在核心，并建造出一个让我们充满美好感受的家呢？那便是我们练习正念将会达成的目标！通过探寻那些用我们的感官来填充大脑与心灵的方式，使用空间的方法，实际的持家之道，以及如何在家庭环境中过上健康且可持续的生活，《正念之家》帮助我们塑造一个真正渴望的家的环境，滋养着我们，赋予我们生机与活力，同时，这个家也将满足我们的一切需求。精美的设计与规划是活出生活艺术的终极指南。这部优美而实用的书籍结合了《大趋正念》与《居家优化》，也因此尚未出版便已吸引了大量的关注。书中主要章节包括“正念持家的哲学”、“五种感官”、“五种空间”以及“家，更为健康的地方”。（DC）
Awards/获奖情况："A mindfulness teacher and an artist offer instruction on using the senses and taking a mindful approach in order to create a beautiful peaceful environment."" - Publishers Weekly"
About the Author/作者介绍： 本书作者克雷格•哈斯德，每当提及正念便会激动不已---在世界看来，他就是个正念狂人。他在全球均经营有诊所，找他做演讲的人更是络绎不绝。其正念项目已被哈佛大学采用，他本人也是达赖喇嘛的挚友。
Dr Craig Hassed is an internationally recognized expert in mindfulness who has published extensively in the areas of mind-body medicine and mindfulness. He has been instrumental in promoting mindfulness as a simple, natural and accessible technique for enhancing wellness, preventing and managing illness, and improving performance within health, educational and corporate settings. Craig is co-author of Exisle’s very successful Mindfulness for Life and Mindful Learning titles. Deirdre Hassed trained in calligraphy and bookbinding and now operates a professional calligraphy studio. Drawing on both traditional and contemporary techniques, Deirdre’s lifelong interest in Eastern and Western philosophy provides a rich reservoir of meaning, which she brings to life both in her calligraphic works and her home environment.
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Complex/Traditional Chinese/繁体中文：AVAILABLE
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