THIN FROM WITHIN: THE POWERFUL SELF-COACHING PROGRAM FOR PERMANENT WEIGHT LOSS

Book ID/图书代码： 00431015B81028

English Summary/英文概要： Want to change your body? First you’ve got to change your mind.

Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You’re not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on.

Thin from Within delves into the root causes and reveals that diets alone—whether counting calories or controlling carbs—don’t work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you’ve got to retrain your brain.

Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence—and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process.

Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to:

Embrace change • Strengthen your self-discipline • Resist the lure of comfort foods • Free yourself from destructive thinking • Replace even the most stubborn bad habits with positive ones • Develop resilience and confidence • Learn from setbacks • Fight food addictions • And more

It’s up to you. You can try yet another fad diet and fail—or read Thin from Within and finally find your permanent weight loss solution.

Chinese Summary/中文概要： 想要改变你的身材？首先你得转变思想。已经对反反复复的体重感到厌倦？感到节食非常困难？你不是一个人。每一天，几百万人都在与诱惑抗争，想要减掉自己身上的赘肉。那些成功的人中大概有80%的人的体重会马上反弹回来。

《由内而外的瘦身》深入研究了发胖的根源以及与饮食的关系——为什么控制卡路里和碳水化合物的摄入并不起作用呢？因为你消耗的能量还是没有你吃下去的多。想要减重并保持体重，你得培训你的大脑。

知名心理学家乔瑟夫·J·路西卡尼探索了导致无法抵抗诱惑的情感诱发物和根深蒂固的习惯，并与读者分享了简单的自我训练技巧，可以抵制诱惑，不自暴自弃。只要成功掌握了这些方法一次，这些健康饮食的战略实现起来就容易多了。

《由内而外的瘦身》结合了强大的认知工具、见解和灵感，将会帮助你：

接受改变·增强自律能力·抵御食物的诱惑·不再胡思乱想·改变最根深蒂固的坏习惯·培养适应性和自信心·从挫折中吸取教训·抵制暴饮暴食·以及更多。

这取决于你。你可以继续尝试节食，然后以失败告终，或者读一读《由内而外的瘦身》，良好地控制体重。（XAT）

Awards/获奖情况：Amaozn评论：Customer Reviews of THIN FROM WITHIN on AMAZON: 4.4 out of 5 stars81 reviews--Why do so many women and men who successfully manage other aspects of their lives repeatedly struggle and fail to defeat destructive eating habits? “Successful lifelong weight mastery has more to do with your mind than it does with your mouth,” affirms renowned psychologist Joseph J. Luciani. In THIN FROM WITHIN: The Powerful Self-Coaching Program for Permanent Weight Loss Dr. Luciani offers a fresh perspective on problem eating and a progressive, psychological solution. Instead of serving up more information on calories, carbs, points, or portions with a side of sunny aphorisms, the author gets to the emotional core of mindless, compulsive eating. “Once you are liberated from faulty perceptions, insecurities, frustrations, and even anxiety or depression,” Dr. Luciani assures anyone struggling to maintain healthy weight, “you will be empowered to handle life’s challenges—not sidestep them through food.” THIN FROM WITHIN presents specific, psychological techniques and tools that work to replace self-sabotaging eating habits with an empowered mindset capable of building discipline and self-confidence. Through Dr. Luciani’s proven self-coaching process, readers will learn how to: • Challenge their entrenched perceptions and routine judgment about food. • Get to the root of their cravings for certain “comfort foods,” separate emotional yearning for food from actual, physical hunger, and nip “mind-tasting” in the bud. • Make peace with the initial discomfort of just saying no to sweet (or salty) but dangerous temptations, and starve the habit of impulsivity. • Handle stress without relying on food, and generate healthy distractions. • Dismantle even the most stubborn bad eating habits and develop healthy new ones, taking full control of and responsibility for their choices. • Envision success, cultivate a resilient attitude, replenish their vital self-esteem, and more. Throughout, readers will gain insights and inspiration from stories of men and women who successfully changed their mindset to overcome long-term destructive eating patterns and repeated weight-loss failure. Not another diet book, THIN FROM WITHIN offers a deeper approach to maintaining healthy weight loss and enjoying a satisfying relationship with food as part of a full life.

About the Author/作者介绍： 乔瑟夫·J·路西卡尼博士是一位临床心理学家，并著有多本国际畅销书籍，其中包括《自我指导和自我指导的力量》。路西卡尼博士还是位演说家和专家，经常会现身于各类主流媒体中，其中包括微软全国有线广播电视、美国全国广播公司财经频道、豪马频道、探索频道、全国公共广播电台、今日美国、时尚频道、红皮书、《健身、健康、塑形》和《哦~奥普拉》杂志中。

JOSEPH J. LUCIANI, PH.D., is a practicing clinical psychologist and author of the internationally bestselling Self-Coaching and The Power of Self-Coaching. An in-demand speaker and expert, Dr. Luciani is featured frequently in major media, including MSNBC, CNBC, Hallmark Channel, Discovery Channel, NPR, USA Today, Cosmopolitan, Redbook, Fitness, Health, Shape, and O, The Oprah Magazine

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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)

Complex/Traditional Chinese/繁体中文：不确定

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