GET YOUR LIFE BACK: A TWELVE-WEEK JOURNEY TO OVERCOME STRESS ANXIETY DEPRESSION

Book ID/图书代码： 12787015B81179

English Summary/英文概要： A 12 WEEK JOURNEY TO PEACE OF MIND Will help anyone who experiences any of the following: Stress at home or in the workplace General Anxiety State or Anxiety Disorders such as OCD and Phobias Panic Attacks Depression, Low Mood or Melancholia Low Confidence and Self-Esteem If you have reached Breakdown or Burnout, this unique and life changing book will be invaluable to you. Whilst working in a mental health setting for 30 years Mary Heath soon discovered that everyone she encountered shared a similar problem: no one appeared to have any knowledge at all of how to cope with the stress of life and its consequences. The great majority of patients had no coping skills or strategies at all. No one had been taught how to deal with stress, and many didn’t even know what stress was and why they felt so helpless, so alone and so afraid. Mary on the other hand had a very large tool box and a set of skills that helped all of them to change their lives around and become healthier and stronger in every way. Having been trained in many disciplines in the field of stress, anxiety, depression and personal development she was able to tailor an individual’s requirements, according to their specific needs. Working with a wide-ranging and extensive variety of therapies Mary taught people not just how to cope but how to really live again. Many of the techniques and therapies Mary used can be found in this book and include: The Simple Principles of the Philosophy of Yoga Pranayama - a unique sequence of breath control exercises Relaxation, Meditation and Mindfulness Stress and Anxiety Management Depression Management Cognitive Behavioural Therapy (CBT) Self-Esteem and Confidence Building Neuro-Linguistic Programming (NLP) Emotional Freedom Technique (EFT) Life Coaching

Chinese Summary/中文概要： 一个平静心灵的12周旅程将帮助那些经历任何以下事件的人：在家里或工作场所压力很大，患有普遍的焦虑状态或焦虑障碍如强迫症和恐惧发作抑郁症，情绪低落或忧郁症，缺乏信心和自尊，如果你已经崩溃或精疲力竭，这本独特的改变生活的书对你来说将是非常宝贵的。玛丽•希思在心理健康领域工作了30年，不久就发现，她遇到的每个人都有一个类似的问题：没有人知道如何应对生活的压力和其后果。绝大多数患者都没有应对技能或策略。没有人教过他们如何用对压力，很多人甚至都不知道是什么压力以及为什么会让他们感到如此无助、孤独和害怕。另一方面，玛丽有一个非常大的工具箱和一系列的技能，帮助他们改变自己的生活，并在每一方面都更健康和更强大。她在压力，焦虑，抑郁和个人发展方面的许多领域都受过训练，她能根据他们的具体需求来调整个人的要求。玛丽的工作接触过各种各样的治疗，她不仅教导人们如何应对，还有如何真正生活。在这本书中可以发现许多技术和疗法，包括：瑜伽调息法哲学的简单原理——一系列独特的呼吸控制练习，放松，冥想和专注力，抑郁管理，焦虑管理，认知行为疗法（CBT），自尊和信心的建立，神经语言程序（自然语言处理），情感自由技术（EFT）和生活教练。(LNL)

Awards/获奖情况：我们都是这个势不可挡和令人愉悦的活动的一份子。在这本引人入胜的书中，玛丽第一次把我们带入一个通过不同层次的精神觉醒的系统旅程。所有在觉醒中的人的必读书。——汉斯•范•利希滕斯坦博士，哲学家

我喜欢这本书，可以毫不夸张地说在审查中我获益良多。我已经试过了各种消费，活动，建议，考虑和意见，反思了我自己的想法和经验，最后我感觉很平静，更加乐观，生活更愉快！反过来，我会向我的家人，朋友，同事和学生推荐这本书，以帮助他们在自己的生活中有更积极的联系。——鲁思•劳顿，学习和就业教学高级研究员，伯明翰城市大学

We are all part of the overwhelming and joyous experience of the flow of divine unfolding. In this fascinating book Mary takes us for the first time in history on a systematic journey through the different layers of spiritual awakening. A must read for all who are waking up to enlightenment. -- Dr. Hans van Latenstein, philosopher I love this book and it is no exaggeration to say that in reviewing it I have benefitted enormously. I have tried every excise, activity, suggestion, considered the advice, reflected on my own thoughts and experiences, and as a result I feel calmer, more optimistic and life is more enjoyable! In turn I will recommend to and use this book with my family, friends, colleagues and students to help them make the positive connections in their lives too. -- Ruth Lawton, Senior Learning and Teaching Fellow for Employability, Birmingham City University

About the Author/作者介绍： 玛丽•希思在私营部门有30年的工作经验，并作为压力管理咨询师，顾问和生活教练在英国国家卫生系统工作，主要开发和提供一对一的课程，讲习班和研讨会。她是一个受过训练的瑜伽教师，也拥有其他治疗方法的知识如EFT，CBT和自然语言处理。在她的网站上有更多的信息：www.maryheath.co.uk

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk

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Rights Status/版权销售情况：Simplified Chinese/简体中文：OPTIONED

Complex/Traditional Chinese/繁体中文：AVAILABLE

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