HOW TO CONTROL YOUR ANGER BEFORE IT CONTROLS YOU

Book ID/图书代码： 14780005B00563

English Summary/英文概要： Do any of these irate questions seem familiar? It’s on surprise if they are: Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger-and often wished we hadn’t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy(REBT) set forth in the book.. Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

Chinese Summary/中文概要： 各种各样令人恼怒的问题是不是都差不多呢？如果是，那么惊人的结论就是：愤怒是全世界都普遍存在的，它能对我们的生活造成莫大的伤害：人际关系的破裂，失业，甚至是严重的疾病。在这个压力日益增大的时代，我们越来越容易生气——同时也越来越不希望自己生气。有没有什么办法可以让我们远离愤怒，平心静气的去解决任何棘手问题？答案是肯定的——有！如果你能按书中的理性情绪行为疗法（REBT）去做，就一定能。 作者在此展示了如何有效的解决情绪失控问题，并指导读者按他们的系统疗法去了解情绪失控的根本原因，深入浅出的说明和方法能够帮助读者能够在这个并不公平的世界中理性的生活。 理性情绪行为疗法（REBT）：能有效减少情绪失控的概率甚至使其完全消失，从而使人们不再感到挫败，愉快的工作，生活或者做任何事情。

Awards/获奖情况：Recent Notable Foreign Sales
--Marathi rights to Albert Ellis’s nonfiction HOW TO CONTROL YOUR ANGER BEFORE IT CONTROLS YOU to Krishna Publications

About the Author/作者介绍： Dr. Albert Ellis is the father of Rational Emotive Behavior Therapy and president of the Albert Ellis Institute, which has branches throughout the United States and the rest of the world. He is the author of more than sixty books, including A Guide to Rational Living (with Robert A Harper Ph.D.), Sex Without Guilt, How to Keep People from Pushing Your Buttons, and New Approaches to Psychotherapy Technique. He lives in New York City, where he trains therapists and practices individual and group psychotherapy. Dr. Raymond Chip Tafrate is a clinical psychologist and a fellow of the Albert Ellis Institute. His work on anger has been published in books and scientific journals. He lives in West Hartford, Connecticut

Format:MASS MARKET TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：SOLD

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