HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING - YES, ANYTHING!

Book ID/图书代码： 14780005B00564

English Summary/英文概要： Most emotional misery and psychological disturbances are unnecessary over-reactions and can be significantly reduced-anxiety and depression unnecessary, they are unethical, for when you are being unfair and unjust-to yourself. Dr. Albert Ellis, the originator of Rational-Emotive Therapy(RET), contends that we ourselves create our own feelings and choose to think and feel in self-harming ways. The way to escape this trap we set for ourselves is by application of the principles of RET.Given the stress and strain of modern day-to-day living, the last things we need are the inhibiting, crippling problems we bring upon ourselves by the way we think and feel about the world and the people around us. The simple, logical method outlined in this book is the soundest approach yet devised to acquiring true mental health and happiness..

Chinese Summary/中文概要： 大部分的负面情感和情绪波动都是不必要的过度反应，它们将直接导致焦虑情绪和抑郁消沉，它们不属于道德范畴，只要当某人觉得不公平，或者觉得没有被公平对待，马上就会不期而至。Albert Ellis博士是理性情感疗法（RET）的创始人，他认为是我们自己创造了我们自己的感知，并选择以自我伤害的方式去思考去感觉。而通过理性情感疗法的原理，可以使我们摆脱这种自我束缚。现代快节奏的日常生活带给我们巨大的压力及过度的疲劳，这使我们总是用一种消极被动的情绪压抑自己，以此来感知整个世界和周围的人。而这本书深入浅出的写作手法使读者可以轻松的了解，接受并最终学习到如何来保持我们的精神健康，天天心情舒畅。

Awards/获奖情况：

About the Author/作者介绍：

Format:TRADE PAPERBACK

Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD

Complex/Traditional Chinese/繁体中文：AVAILABLE(到期可授)

Sales in other countries/其他国家销售情况：- Korean Rights to Albert Ellis’ HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING to Booklogcompany
-          Japanese rights to Albert Ellis’s nonfiction HOW TO STUBBORNLY REFUSE TO MAKE YOURSELF MISERABLE ABOUT ANYTHING to Kawashima Shoten

原文第一章内容：暂无

手稿：暂无

大纲：暂无