BREATHE AND RELAX TO OVERCOME STRESS, ANXIETY, DEPRESSION CD

Book ID/图书代码： 12787015B82473

English Summary/英文概要： Mary Heath’s soothing voice cannot fail to relax and empower the listener on this life-changing CD

Breath Control The Yogini Sunita introduced Pranayama Yoga to the UK in 1962, but unfortunately only a handful of teachers were trained in this form of life changing Yoga. Mary Heath invites you to learn this powerful and unique sequence of Breath Control Exercises which calm the mind and control emotions. If you suffer from stress, anxiety, depression or any stress related condition, you now have the rare opportunity to experience the extremely therapeutic and effective system of breathing. Mary guides you through the exercises one at a time, and if you practice at least three times a day, you will be richly rewarded. Using these techniques you can expect to: Create a feeling of relaxation in body, mind and spirit Calm and clear your mind, promoting positive thinking Control your emotions Prevent, control and even eliminate anxiety and panic Relieve palpitations, hyperventilation and tension in the respiratory system Reduce or even eliminate nervousness and mental tension Relax and soften muscular tension Improve digestion, concentration, circulation, energy levels and sleep Relaxation with Creative Visualization During this unique recording, Mary’s serene and soothing voice guides you dreamily through 25 minutes of easy and clear instructions for inducing a state of deep relaxation of mind and body. The guided imagery takes you safely and softly from relaxation to realization of your full potential. It enables you to empower yourself with thoughts and beliefs of what you are capable of achieving, generating and encouraging personal growth and positive change. It can help build confidence and self-esteem. It will free you of the sense of struggle and despair and help you to create powerful and positive images of who you truly are.

Chinese Summary/中文概要： 在这张更够改变人生的CD中，玛丽•希斯治愈的声音总是能让人放松，能让听者获取到力量。

1962年，Breath Control The Yogini Sunita曾将调息瑜伽引入英国，遗憾的是，只有屈指可数的一部分老师接受了这种足够改变生活的瑜伽训练。在这张CD中，玛丽•希斯邀请听众们去学习独特、强有力的呼吸控制练习的“后篇”，这一练习不仅能够让你的大脑获得平静，还可以控制情绪。如果你正在经历压力、焦虑、抑郁或是其他任何相关的情形，那么现在你将拥有这个难得的机会，可以去体验这一极具理疗效果的呼吸系统训练。玛丽将带领读者，一次进行一场练习，如果你一天进行至少三次练习，那你一定会从中受益匪浅。通过运用其中的技巧，你将：于身体、大脑和精神上营造出一种放松的感觉；平静下来并清空思绪，促进积极想法的形成；控制你的情绪；预防、控制，甚至根除焦虑与恐慌；缓解心悸以及呼吸道系统的喘息和紧绷；减少甚至消除紧张和精神紧绷的感觉；松弛并软化肌肉的紧张状态；改善消化，稀释浓度，促进循环，提升能量水平并改善睡眠。在这张特别的CD中，玛丽将用视觉创造的方式帮助听众获得放松，她宁静而舒缓的声音将引导你度过如梦似幻的25分钟，用简单而清晰的指引，引导你进入一种身心的深度放松状态。这样一种引导式的图像呈现将带领你安全平和地完成从放松到实现全部潜能的过渡。通过思考并相信你能够实现、激发和鼓励个人成长以及积极转变的产生，完成对自我的能量注入。这种方式能够帮助建立自信和自尊。它能将你从挣扎和绝望的感觉中释放出来，帮助你形成有关于真实自己的，充满力量、积极向上的图景。（DC）

Awards/获奖情况：

About the Author/作者介绍： 玛丽•希斯在私人领域、英国国家健康系统（作为压力管理咨询师），Counsellor and Life Coach等拥有长达30余年的工作经验，承担过一对一咨询，也进行过发展式的授课教学，包括一些工作室和研讨会。她是一名专业的瑜伽教师，同时还吸收学习了许多其他疗法，如 EFT, CBT 和 NLP等。更多作者信息请访问网站: www.maryheath.co.uk

Mary Heath has 30 years’ experience in the Private Sector and the British National Health System as a Stress Management Consultant, Counsellor and Life Coach, working one-to-one as well as developing and delivering courses, workshops and seminars. She is a trained Yoga Teacher and has embraced other therapies such as EFT, CBT and NLP. More information on her website: www.maryheath.co.uk

Format:HARDCOVER

Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE

Complex/Traditional Chinese/繁体中文：AVAILABLE

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