THE MINDFUL TEEN: POWERFUL SKILLS TO HELP YOU HANDLE STRESS ONE MOMENT AT A TIME
Book ID/图书代码： 09700015B82487
English Summary/英文概要： In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends.
Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you’re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.
The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.
If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Chinese Summary/中文概要： 在这本强有力的书中，一位专门研究青少年和青少年医学的儿科医生提供了一个突破性的正念计划，以帮助你以健康的方式应对压力，改善沟通，减少与家人和朋友的冲突。
做一个青少年是有压力的!无论是学校、朋友还是约会，青少年时期都充满了艰难的变化——无论是精神上还是身体上。如果你像许多青少年一样，你可能很难有效地应对压力。你不是一个人，你可以做一些事情来保持冷静，不管生活变得多么紧张。你所需要做的就是停止、呼吸，并在当下时刻保持清醒和警觉。
“正念少年”提供了一个独特的项目，它基于“正念减压”(MBSR)和mindfulnessbased cognitive therapy (MBCT)，以帮助你应对压力。这本书中简单、实用、容易记住的技巧可以帮助你更有效地处理任何困难的情况——无论是在学校考试、与父母意见分歧，还是与朋友之间的问题。
如果你已经准备好通过有意识的意识掌控你的生活来发现自己内在的力量和韧性，这本书将告诉你如何去做。（WYL）
Awards/获奖情况：“这本书建立了一个真正的智慧、移情和激发青少年的共鸣。它提供了一种简单明了的方式来处理各种压力，通过邀请他们进入意识，并通过一点点的专注和热情发现，你比他们更强大!”——乔恩•卡巴特-津恩，《全灾难生活》：无论你去哪里，你都在那里的作者
“祖•沃，我的学生，是一个非常敬业和出色的青少年儿科医生。他写这本书是为了记录与青少年打交道的经验。这是一本关于青少年正念和觉醒运动的教学工具的推荐书。我强烈推荐这本书给青少年和青少年教育者。”——一行禅师，禅师，诗人，学者，活动家，和平的作者
“祖•沃为世界各地的青少年设计了一种无价的资源。激励青少年的声音，以及实际的应用，让这个正念的青少年非常相关和容易接近。这一发自内心的献给世界的礼物是青少年、青少年的父母以及任何与青少年合作的人的必需品。”——米娜•斯里尼瓦桑，教授，呼吸以及学习的作者
“这本清晰、简单的书不只是针对青少年的!每个人都可以从其深刻而实用的智慧中获益。我将在我的实践中向所有的青少年推荐这个。”——凯西•肯珀，医学博士，MPH，俄亥俄州立大学综合健康与健康中心主任，同时也是《精神健康》一书的作者
“这本书可以改变你的生活，不是因为它能说服你去做或相信，而是因为它为你提供了工具，让你获得自己的智慧，让自己平静下来，并为你将要面对的挑战找到合理的解决办法。”——肯尼斯•R•金斯伯格，《在儿童和青少年中建立韧性》一书的作者
“什么青少年没有感到压力、焦虑、愤怒，或者只是单纯的不安?正念的青少年为青少年提供了简单易懂的指导。做你自己，找到你自己，为自己创造一个更容易管理日常生活起起伏伏的能力。”——马克•贝尔坦，医学博士，发展儿科医生，同时也是关注多动症的家长
“A book that establishes a truly wise, empathic, and motivating resonance with teens. It offers a straightforward and commonsensical way to deal with stress of all kinds and afflictive emotions and thoughts by inviting them into awareness and discovering that with a little mindfulness and heartfulness, you are much much bigger than they are!” —Jon Kabat-Zinn, author of Full Catastrophe Living and Wherever You Go, There You Are
“Dzung Vo, my student, is a very dedicated and wonderful adolescent pediatrician. He has written this book as a record of experiences working with adolescents. It is a recommended book on mindfulness for teens and a teaching tool for the Wake Up Movement. I highly recommend this book for teens and teen educators.”—Thich Nhat Hanh, Zen Master, poet, scholar, activist, and author of Being Peace
“Dzung Vo has crafted an invaluable resource for teens everywhere. Inspiring teen voices, along with practical applications, make The Mindful Teen incredibly relevant and accessible. This heartfelt offering to the world is a must-have for teens, the parents of teens, and anyone who works with adolescents.” —Meena Srinivasan, author of Teach, Breathe, Learn
“This clear, simple book is not just for teens! Everyone can benefit from its profound, practical wisdom. I will recommend this to all the teens in my practice.”—Kathi Kemper, MD, MPH, director of the Ohio State University Center for Integrative Health and Wellness, and author of Mental Health, Naturally
“This book can change your life, not because of anything it will convince you to do or believe, but because it offers you the tools to access your own wisdom, to calm yourself, and to find sensible solutions to the challenges you will face.”—Kenneth R. Ginsburg, MD, author of Building Resilience in Children and Teens
About the Author/作者介绍： 祖艾客斯•沃，医学博士，美国儿科学学会成员，是一名儿科医生，专门研究英国哥伦比亚儿童医院的青春期医学，以及加拿大温哥华英属哥伦比亚大学医学院的临床助理教授。他的医学实践、教学和研究都强调，在面对复杂的压力和逆境时，正念青少年能够帮助他们茁壮成长。他帮助发展和教授正念训练计划，以应对慢性压力、慢性疼痛、抑郁和焦虑。你可以在www.mindfulnessforteens.com上找到他。
Dzung X. Vo, MD, FAAP, is a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada. His medical practice, teaching, and research emphasize promoting resilience in young people to help them thrive in the face of complex stress and adversity. He has helped to develop and teach mindfulness training programs for youth with chronic stress, chronic pain, depression, and anxiety. You can find him online at www.mindfulnessforteens.com.
Format:TRADE PAPERBACK
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