RETHINK IT!: PRACTICAL WAYS TO RID YOURSELF OF ANGER, DEPRESSION, JEALOUSY AND OTHER COMMON PROBLEMS
Book ID/图书代码： 06436515B82643
English Summary/英文概要： Do you tell yourself, "I’m not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a ’why bother’ attitude. Rethink it! gives practical advice on tackling destructive thoughts that lead to anger, rejection, shame, jealousy, fear and worry. Rethink it! is a self-improvement tool kit that can be dipped into and doesn’t have to be read from cover to cover. Learn how to be more assertive, improve your communication, have better relationships and even overcome blushing. Michael Cohen is a London therapist with more than 28 years of experience and is bestselling author of The Power of Accepting Yourself. Essential reading for anyone looking for self-help strategies that work.
Chinese Summary/中文概要： 不要对自己说“我还不够好”或是“这些事情太太难了，我为什么还要去尝试呢？”。这样的话语会影响我们感受和行动的方式。消极的自我谈话只会导致害怕，焦虑，压抑以及消极的态度。《再思考！》将就如何应对那些会引发愤怒，拒绝，羞愧，嫉妒，害怕以及担忧的破坏性思想提供建议。《再思考！》就像是一个自我提高的工具箱，你可以随时从中获取参考，而不需要一页页阅读。学会如何变得更加坚决，提高你的交流能力，拥有更好的人际关系，甚至可以克服不时的脸红。迈克尔•科汗是一名伦敦理疗专家，拥有28余年的执业经验，并且是畅销书The Power of Accepting Yourself的作者。如果你正寻找能够行之有效的自助策略，那么本书将是你的不二选择。（DC）
Awards/获奖情况：
About the Author/作者介绍： 迈克尔•科汗是一名认知行为催眠治疗师和心理治疗师，用于28年临床治疗经验。他在伦敦经营有一家十分忙碌的诊所，并是焦虑症的治疗专家，其中包括压力，焦虑，无端恐惧症，恐惧症，缺乏信心，厌恶，社交焦虑，健康焦虑症等。迈克尔曾多次出现在广播和电视节目上，并常常登上国家报刊出版物。他著有Identifying Understanding 和Solutions to Stress，以及头号自助类畅销书The Power of Accepting Yourself。
Michael Cohen is a Cognitive Behavioural Hypnotherapist and Psychotherapist with 28 years of clinical experience. He runs a busy practice in London and is a specialist in the treatment of anxiety disorders, which includes stress, anxiety, panic attacks, panic disorders, lack of confidence, phobias, social anxiety, health anxiety and much more. Michael has made many radio and television appearances and is featured often in the national press. He is the author of Identifying Understanding and Solutions to Stress as well as the No 1 selling self-help book The Power of Accepting Yourself.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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