TALLER, SLIMMER, YOUNGER: 21 DAYS TO A FOAM ROLLER PHYSIQUE
Book ID/图书代码： 01240015B82647
English Summary/英文概要： By Lauren Roxburgh, the A-list celebrity trainer and fascia expert, who was dubbed "the body whisperer" by actress Gwyneth Paltrow, comes a powerfully simple daily foam roller routine to help you feel an inch taller, look ten pounds slimmer and renew your body and mind.
The buzz in the fitness world is myofascial release--the process of reshaping the fascia through massage. The fascia is the connective tissue wrapping around our muscles and organs, it provides our shape and keeps everything in "place". It is what "knots up" when you are stressed or contracts when you are in pain; it holds scar tissues and toxins within, which can keep you sluggish, sick and out of shape. Celebrities, athletes, media personalities, and medical professionals are all fans of Lauren Roxburgh’s unique use of a foam roller to reshape and sculpt the fascia, releasing unhealthy substances, alleviating pain and discomfort, elongating muscles and creating proper alignment.
This unique 21-day, 15-minute program targets ten primary areas of the body. You can use it as a stand-alone complete workout, a complement to other fitness activities, or to target specific issues such as insomnia, low back pain, hunched posture, jiggly arms, thick thighs, saggy butt, and widening waistline.
Chinese Summary/中文概要： 劳拉•洛克斯堡，是一位明星私人教练、筋膜专家，被美国著名电影演员格温妮丝•帕特洛称为“身体语者”。此次她带来了这本《更高挑、更苗条、更年轻》，教授读者利用泡沫轴每天进行点简单的运动，让你看上去像是高了一英寸、减了十磅、使身心都获得新生。按摩时，筋膜放松会发出些许声响。筋膜连接包覆着我们的肌肉和器官，当你感到压力或疼痛时，筋膜就会发出“咯咯咯”的声音。它掌控着疤痕组织，其间还藏着毒素，可能会使你行动缓慢、身体生病或身材走样。许多名人、运动员、媒体人和医学专家都是劳拉•洛克斯堡独特的21天泡沫轴健身法的忠实粉丝。这健身法可以重塑筋膜、释放毒素、缓解疼痛、舒展肌肉以及矫正身形。
这独特的21天，每天15分钟项目着重锻炼你身体中的15个区域。你可以把这个当做一套完整的运动，也可以当做其他运动的辅助活动去做，也可用于缓解失眠症、背部疼痛、弯腰驼背、手臂摇晃、大腿粗、臀部下垂、腰围变粗等症状。（XAT）
Awards/获奖情况：主要卖点：
一线明星也是她的客户：其中包括格温妮丝•帕特洛、梅丽莎•劳赫加贝里斯、勒布朗詹姆斯、加布里埃尔•伯恩斯坦、汤姆布罗考、莎拉•布罗考。
作者平台：劳拉•洛克斯堡是一位全国知名的筋膜专家，经常出现在许多女性专家杂志（《女性健康》、《塑形》、《悦己》）以及雅虎网站的健康网页上。
《顾普》杂志：洛克斯堡是格温妮丝•帕特洛和伊莉莎•罗汉娜，《顾普》杂志的编辑主任的私人教练，《顾普》杂志已经刊登过两期洛克斯堡健身法的专栏节目，往后也会继续合作。
健身主题：肌筋膜释放疗法是洛克斯堡主要研究的主题，在体育刊物和主流媒体中也将继续报道。
双色文本、精美图片：次书中有80多张黑白照片展示这些泡沫轴运动法，并由洛克斯堡本人担任模特。
Key Selling Points:
A-LIST CELEBRITY CLIENTS: Including Gwyneth Paltrow, Melissa Rauch, Gabby Reece, LeBron James, Gabriel Bernstein, Tom Brokaw, Sarah Brokaw.
AUTHOR PLATFORM: Nationally known as an alignment expert and fascia/body work specialist, Roxburgh is regularly quoted in women’s magazines (Women’s Health, Shape, Self) and on the Yahoo.com health page.
GOOP CONNECTION: Roxburgh trains both Gwyneth Paltrow and Elise Loehnan, Goop’s Editorial Director. Goop, Paltrow’s enormously popular lifestyle newsletter, has done two features on Lauren’s body work and has promised feature attention again at publication.
BUZZ SURROUNDING TOPIC: There is growing interest in myofascial release therapy, with recent articles showing up in niche sports publications and mainstream sources.
2-COLOR TEXT AND GORGEOUS PHOTOS THROUGHOUT: With Lauren as the stunning model, this book boasts more than 80 gorgeous black and white photos of the simple yet transformative foam roller moves.
About the Author/作者介绍： 劳拉•洛克斯堡是2014年度塑形杂志中最热的50位教练之一，在营养学、普拉提、冥想和按摩方面都有相关资质。她也是全球3000位获得“结构整合”资质的人士之一。劳拉在洛杉矶和纽约都有一大批明星学员。她不教学、咨询或演讲的时候就为杂志和报纸写稿。她现在是泡沫轴健身法方面的作家和专家。
Named one of Shape Magazine’s 50 hottest trainers in America in 2014, Lauren Roxburgh is certified in the fields of nutrition, Pilates, yoga, meditation and massage. She is also one of only 3,000 people in the world to be certified in Structural Integration. She has an A-list client base in Los Angeles and New York. When she is not teaching, consulting or speaking, she writes for magazines and newspapers. She is the go-to writer and expert for all things foam rolling.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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