I AM HERE NOW: A CREATIVE MINDFULNESS GUIDE AND JOURNAL
Book ID/图书代码： 11340015B82823
English Summary/英文概要： ‘An essential guide to mindfulness, filled with tools and practices that can enhance our well-being.’ Arianna Huffington
I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way.
Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights.
’Mindfulness is a simple and very powerful practice of training our attention. It’s simple in that it’s really just about paying attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It’s powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life.’ The Mindfulness Project
Chinese Summary/中文概要： 本书将启发你怀抱着更大的好奇心探索自己的世界，在日常生活中体验正念，同时释放自己的创造力。
你可通过本书的练习挑战自己的观察力、调查能力，更加深刻地觉察自己的感觉、思想和情绪。还可通过收听音频，在国际知名正念讲师Tara Brach的引导下练习冥想。还可利用实践笔记页记录你的发现，捕捉你的想法。
“正念是一种训练注意力的简单而行之有效的练习方法。它的简单之处在于，你只需以一种非批判性的方式关注此时此刻此地发生的事情（如：感觉、想法和情绪）；它的强大之处在于，它能帮助你摆脱陷入那些有关未来或过去的令人压力倍增的念头之中。”——正念项目（LYR）
Awards/获奖情况：“一部有关正念的必备指南，有丰富的工具和练习，能够提升你的幸福感。”——Arianna Huffington
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington)
About the Author/作者介绍： 本书作者Alexandra Frey和Autumn Totton是正念项目的创始人。正念项目是一个教授、传播正念的平台，通过在伦敦的实体中心和全球在线项目开展项目。其专家教师团队负责开设为期8周的课程训练基本正念技巧，同时提供各种有关正念生活的高级课程、分享课程、工作坊和研讨会。
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project.
The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes.
Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：SOLD
Sales in other countries/其他国家销售情况：USA, Germany, French, Italy, Spain, Portugal, Brazil, Korea, The Netherlands, Slovenia, Hungary, Romania, Turkey, Slovakia and Russia
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