THE PANIC WORKBOOK FOR TEENS: BREAKING THE CYCLE OF FEAR, WORRY, AND PANIC ATTACKS (INSTANT HELP SOLUTIONS)
Book ID/图书代码： 09700015B82991
English Summary/英文概要： Panic attacks are scary, and can make you feel like you’ve lost control—leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all.If you’re like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life?
In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous.
No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you’ll gain a sense of control and learn to work through even the toughest moments of extreme anxiety-whether you’re taking a test, on a first date, or at a job interview.
Chinese Summary/中文概要： 无端恐慌症会让患者觉得失去控制，感到非常得焦虑、压力、害怕、甚至是绝望。这部非常简单有用的工作书将帮助患者判断其是否患有无端恐惧症，学会观察自身，随后停止恐慌的恶性循环，最后彻底康复。
如果你和很多其他患有无端恐慌症的青少年一样，你可能时常觉得四周的墙在向你靠近，或者什么令人绝望的事就要发生了。无端恐慌症随时随地都有可能发生，你会陷入担心下一次发作是什么时候的恐惧中。所以，在它影响你的学习、交友和生活之前，学会如何掌控他吧。
在《青少年无端恐慌症指导书》中，三位恐慌症专家将会告诉你如何鉴别由焦虑引起的想法和行为，学会客观地观察这些症状而不是与其抗争，经历恐慌的感觉，最终发现这些感觉会令人不舒服，却没有危险。
无论你发现自己身处什么情况中，考试、第一次约会或参加面试的时候，学会客观地看待自己的无端恐慌症，你会慢慢开始控制这种情绪并最终克服。(XAT)
Awards/获奖情况：对于那些想要克服无端恐慌症的青少年来说，这是一部很棒的指导书籍。专家们引用了最新的认知行为治疗方法来帮助患者通过练习和指导克服无端恐慌症。大卫•坎贝尔博士，《无端恐慌症工作书》作者，知名自助网站anxietycoach.com指导教练。
What a great book for teens looking to overcome panic disorder! The authors have distilled the best of the cognitive behavioral approach to panic and condensed it into forty short recovery tools with brief instructions and exercises. These powerful, precise, and pragmatic steps will save you lots of research and searching. Get your folks a copy as well! David Carbonell, PhD, author of "Panic Attacks Workbook" and the coach at anxietycoach.com, a popular self-help website"
About the Author/作者介绍： 黛博拉•吉森博士，焦虑治疗指导中心临床主任。吉森专注于焦虑症认知行为治疗法的研究，对思维方式对于焦虑症的影响也很有兴趣。
巴里•高盛•科恩博士，是一位认证临床心理学家，专注于认知行为疗法和焦虑症的研究。她的病患从儿童，青少年，成人到中年皆有涉及。
凯斯•费恩博士，是一位北岸焦虑治疗中心的认证临床心理学家和临床主任。她专注于利用认知行为疗法治疗焦虑症和相关疾病。费恩的病患涉及各个年龄层次。
Debra Kissen, PhD, MHSA, is clinical director of the Light on Anxiety Treatment Center. Kissen specializes in cognitive behavioral therapy (CBT) for anxiety disorders, and also has a special interest in the principles of mindfulness and their application for anxiety disorders.
Bari Goldman Cohen, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT) and anxiety disorders. She works with individuals of all ages, including children, adolescents, adults, and older adults.
Kathi Fine Abitbol, PhD, is a licensed clinical psychologist and clinical director of the North Shore Anxiety Treatment Center. She specializes in using cognitive behavioral therapy (CBT) to treat anxiety disorders and related concerns. Abitbol works with clients of all ages.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
原文第一章内容：暂无
手稿：暂无
大纲：暂无