THE ANXIETY SURVIVAL GUIDE FOR TEENS: CBT SKILLS TO OVERCOME FEAR, WORRY, AND PANIC (INSTANT HELP SOLUTIONS)
Book ID/图书代码： 09700015B83000
English Summary/英文概要： If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you’re like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you?
Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.
If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.
Chinese Summary/中文概要： 如果你患有焦虑症，你的恐惧和担忧会让你不自信，且依赖他人。青少年时期大多会参与的活动，例如交朋友、约会、取得好成绩、承担责任等都会变得很困难。如果你是患有焦虑症的青少年，你可能会逃避一些会引起你焦虑的情景，这样会导致你被局限在一个担忧的恶性循环中。所以，在焦虑症阻碍到你的生活前，你如何学会控制呢？
《青少年焦虑症指导手册》基于认知行为疗法和接受和承诺疗法，帮助你查看脑部产生焦虑情绪的区域。你也可以判别你的焦虑症是属于广泛性焦虑症、恐惧症、社交焦虑症、广场恐怖症、强迫症或者焦虑分离症等。书中还有许多简单的卡通解析图来帮助你通过可行的方法来解决最为艰难的情况。（XAT）
Awards/获奖情况：我们都知道如何克服担忧和恐惧。这些方法看似简单，却有很大的作用。现在，珍妮弗•莎娜将这些工具直接交付到你身上，如果你跟着她的指导，你就能重获自信，取得成功。瑞德•威尔逊博士，《焦虑的孩子和焦虑的家长》以及《克服焦虑症：凯西对青少年和儿童的指导书》。We know how to win over fearful worry. The skills take effort, but they are surprisingly simple. Now Jennifer Shannon places these tools directly into your hands. If you will act on her clever guidance, you can do more than survive, you can thrive. Reid Wilson, PhD, coauthor of "Anxious Kids, Anxious Parents" and "Playing with Anxiety: Casey s Guide for Teens and Kids""
About the Author/作者介绍： 詹妮弗•莎娜，家庭与婚姻治疗师，《让青少年克服害羞和社交焦虑的工作书》作者，并且是圣罗莎认知行为治疗法中心的临床主任和成立者。莎娜现居于圣罗莎。
Jennifer Shannon, LMFT, is the author of The Shyness and Social Anxiety Workbook for Teens and clinical director and cofounder of the Santa Rosa Center for Cognitive-Behavioral Therapy, in Santa Rosa, CA. She is a Diplomate of the Academy of Cognitive Therapy. Shannon resides in Santa Rosa, CA.
Format:插图
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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