HELP! I’VE GOT AN ALARM BELL GOING OFF IN MY HEAD!: HOW PANIC, ANXIETY AND STRESS AFFECT YOUR BODY
Book ID/图书代码： 06930015B83590
English Summary/英文概要： Ever wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy. Designed for ages 9-11, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.
Chinese Summary/中文概要： 你是否曾经好奇过，当我们感到愤怒、紧张、压力与焦虑时，我们的身体内部会发生怎样的变化吗？这本直白明了，充满插图的指南正将探索这一问题，当我们头脑中的警钟开始拉响时，我们的大脑和神经系统将会发生怎样的变化。本书将告诉我们我们的身体会如何变得敏感并设定错误的闹钟，书中还将提出一些建议和活动，帮助你减缓焦虑感，让神经系统保持健康。本书转为9-11岁儿童设计，旨在教会那些受到焦虑、压力和愤怒折磨的孩子们学会与之反抗，驱散和控制身体中的特定反应，以及引发这些反应的诱因，帮助他们理解这些情况并不只有他们在经历。书中还收入了管理压力反应和减少耻感的方法。如果你在帮助那些容易陷入压力和愤怒状态的孩子们，不论你是父母还是理疗师，本书都将成为你的宝贵财富。（DC）
Awards/获奖情况：K•L•阿斯普登的这本书非常神奇，为帮助任何年龄段饱受自身生存警钟长期折磨的人们作出了十分惊人的贡献。可靠的信息、极佳的幽默感、叫人着迷的卡通插图，同时配上建设性的意见，这本小书无须多言便能够帮助男女老少从伤痛中获得治愈。——《身体有记忆：创伤的心理身理学》，《创伤治疗》及《8条通往创伤恢复的安全法则》作者Babette Rothschild为本书作序。
这是一本令人开心同时简单易读的小书，尤其让年轻人得以了解他们的感受和混乱状态。书中卡通风格的插图让读者们得以想像出同时消化他们自身的困惑与混乱的经历，学会在行为失控前搞清楚诱因。——苏•詹宁斯医生，游戏治疗师、戏剧治疗师，吉隆坡精英大学客座教授。
K.L. Aspden’s marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, engaging cartoons, and helpful suggestions, this small book speaks volumes for helping young and old to heal from trauma. --from the foreword by Babette Rothschild, author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment and 8 Keys to Safe Trauma Recovery
This is a delightful and accessible book that allows people, especially young people, to understand their feelings and muddles. Illustrated with cartoon-style pictures it enables the reader to picture and process their confusing experiences and learn the triggers before behaviour gets out of control. - Dr Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala Lumpur --Dr Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala Lumpur
About the Author/作者介绍： K. L.阿斯普登自1998年来一直作为理疗师参与儿童与成人的治疗活动，对于创伤以及焦虑领域尤为感兴趣，并在主流学校和特殊学校中均有工作经历。K. L.阿斯普登现在一所为情绪与行为障碍儿童设立的专门学校中工作。她现居英国伊斯特本。
K. L. Aspden has worked as a therapist with both children and adults since 1998. She has particular interest in the areas of trauma and anxiety, and she has experience working in both mainstream and special schools. K. L. Aspden currently works in a school for children with emotional and behavioural difficulty. She lives in Eastbourne, UK.
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Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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