END EMOTIONAL EATING: USING DIALECTICAL BEHAVIOR THERAPY SKILLS TO COPE WITH DIFFICULT EMOTIONS AND DEVELOP A HEALTHY RELATIONSHIP TO FOOD
Book ID/图书代码： 09700015B83871
English Summary/英文概要： If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Chinese Summary/中文概要： 如果你靠食物来管理情绪，你会发现这样并不管用。一旦你停止进食，你会觉得更加糟糕。进食太容易变成处理沮丧、焦虑、无聊、压力和愤怒的策略，也是庆祝时的可靠奖赏。
如果你已经做好准备体验情绪，而不去消耗它们或被它们所消耗，本书中提出的觉察、接受和辩证行为疗法能够帮助你。本书并不关注吃什么或如何吃，而是利用这些有科学依据的技术指导你如何优雅地管理情绪和渴望，活在当下，从情绪中学习，并有技巧地处理压力。（LYR）
Awards/获奖情况：“本书可能会帮助你开始和食物以及你的情绪建立一种全新的关系。谁没有体验过源于空虚、焦虑或愤怒的对食物的渴望？本书充满了有力的比喻、激励人心的信息和心灵、情绪训练，能够帮助你克服情绪化进食。本书语言通俗易懂，机智而富有同情心，能够帮助你找到体验并利用情绪的新方法。你会发现能够在日常生活中使用的智慧。我强烈推荐本书。”——Robert L. Leahy，美国认知疗法协会创始人、主席
“End Emotional Eating may be the beginning for you in a new relationship with food and your feelings. Who hasn’t had a craving for food that came from a sense of emptiness, anxiety, or anger? This book is filled with powerful metaphors, empowering messages, and mental and emotional exercises that will keep you from eating away at your feelings. Accessible, intelligent, and compassionate, this book can help you find a new way of experiencing and using emotions. You will find wisdom that you can use every day. I highly recommend this book.”
—Robert L. Leahy, PhD, founder and director of the American Institute for Cognitive Therapy, professor at Weill Cornell Medical College and NewYork-Presbyterian Hospital, and past president of the Association for Behavioral and Cognitive Therapies.
About the Author/作者介绍： Jennifer L. Taitz，心理学博士，临床心理学家，美国认知疗法协会辩证行为疗法项目主任。个人网站：drjennytaitz.com
Jennifer L. Taitz, PsyD, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science. Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get “unstuck” so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance. Visit her online at drjennytaitz.com.
Foreword writer Debra L. Safer, MD, is codirector of the Stanford Adult Eating and Weight Disorders Clinic and coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia. Her clinical interests include working with patients who struggle with eating disorders and obesity, designing interventions for post-bariatric surgery patients, and using computer-assisted therapies to increase the dissemination of evidence-based treatments for eating disorders.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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