END EMOTIONAL EATING: USING DIALECTICAL BEHAVIOR THERAPY SKILLS TO COPE WITH DIFFICULT EMOTIONS AND DEVELOP A HEALTHY RELATIONSHIP TO FOOD
Book ID/图书代码： 09700015B83871
English Summary/英文概要： If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Chinese Summary/中文概要： ●情绪不好，吃一顿就好了吗？在感到抑郁、焦虑、无聊、压力、愤怒或者高兴的时候，很多人都会选择大吃一顿。但是，用饮食来管理情绪，往往适得其反。酒足饭饱之后，被吞下的情绪往往卷土重来，甚至变得更糟！
●《驾驭情绪的力量》作者作为美国资深临床心理学家，结合自身丰富的经验，将辩证行为疗法（DBT）、接纳承诺疗法（ACT）、基于正念的认知疗法（MBCT）结合在一起，为情绪管理提供了一套完整的方法。这套方法强调的不是控制情绪，更不是压抑或逃避，而是接纳并驾驭情绪，与情绪和谐共处。
●《驾驭情绪的力量》并不是关于减肥的，不会教你如何吃或者吃什么，而是提供一种科学的方法，教你温和地管理自己的情绪和冲动，从感受中学习，更有技巧地应对压力，真正地活在当下，进而提升生命的意义。
●《驾驭情绪的力量》运用三大心理学治疗领域前沿理念，给你2大工具和7步具体方法，助你应对负面情绪，建立与食物的健康关系。
●书中提供了52项易于上手实践的自我练习及丰富精彩的故事案例，从现在做起，告别情绪化饮食。
●留美临床心理咨询师清流、美国认知疗法研究院创始人罗伯特•莱希、《意志力》作者罗伊•鲍迈斯特盛赞推荐。
●湛庐文化出品
Awards/获奖情况：“本书可能会帮助你开始和食物以及你的情绪建立一种全新的关系。谁没有体验过源于空虚、焦虑或愤怒的对食物的渴望？本书充满了有力的比喻、激励人心的信息和心灵、情绪训练，能够帮助你克服情绪化进食。本书语言通俗易懂，机智而富有同情心，能够帮助你找到体验并利用情绪的新方法。你会发现能够在日常生活中使用的智慧。我强烈推荐本书。”——Robert L. Leahy，美国认知疗法协会创始人、主席
“End Emotional Eating may be the beginning for you in a new relationship with food and your feelings. Who hasn’t had a craving for food that came from a sense of emptiness, anxiety, or anger? This book is filled with powerful metaphors, empowering messages, and mental and emotional exercises that will keep you from eating away at your feelings. Accessible, intelligent, and compassionate, this book can help you find a new way of experiencing and using emotions. You will find wisdom that you can use every day. I highly recommend this book.”
—Robert L. Leahy, PhD, founder and director of the American Institute for Cognitive Therapy, professor at Weill Cornell Medical College and NewYork-Presbyterian Hospital, and past president of the Association for Behavioral and Cognitive Therapies.
About the Author/作者介绍： 珍妮弗•泰兹
●临床心理学博士，美国认知疗法研究院（AICT）认证治疗师，纽约市语境行为科学研究协会的发起会员之一，曾多次在正念和接纳的相关国际会议上发表演说。
●强调同时关注接纳和改变，提供切实可行的工具来帮助人们“从陷阱中脱身”，以便更好地调节自己的情绪。帮助无数患者摆脱了情绪化饮食障碍。
Jennifer L. Taitz, PsyD, is a clinical psychologist and director of the dialectical behavior therapy program at the American Institute for Cognitive Therapy in New York, NY. She is a certified diplomate of the Academy of Cognitive Therapy and is a founding board member of the New York City Association for Contextual Behavior Science. Her expertise lies in emphasizing simultaneous acceptance and change and providing tangible tools to help people get “unstuck” so they are better able to regulate their emotions. She has presented at conferences internationally on mindfulness and acceptance. Visit her online at drjennytaitz.com.
Foreword writer Debra L. Safer, MD, is codirector of the Stanford Adult Eating and Weight Disorders Clinic and coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia. Her clinical interests include working with patients who struggle with eating disorders and obesity, designing interventions for post-bariatric surgery patients, and using computer-assisted therapies to increase the dissemination of evidence-based treatments for eating disorders.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE(到期可授)
Complex/Traditional Chinese/繁体中文：AVAILABLE
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