HOW TO DEAL WITH STRESS (THIRD EDITION)
Book ID/图书代码： 07682015B83996
English Summary/英文概要： Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
Chinese Summary/中文概要： 《如何应对压力》的第三版以直白、简单易懂和实际的内容，让你再次成为自己生活的主宰。本书由两名知名国际压力管理领域的专家执笔，在本书中库伯与帕尔马将为读者们提供有关于压力产生的心理原因以及随之而引发的生理反应的相关全面知识，帮助你建立起专属于自己的个人计划，提升幸福感，增强在工作中的表现力。
本书不仅充满了全面的观点看法和来自于真实人物们的案例，还将专设一个全新的章节，为读者们提供极具实用性的工作表格，帮助提升解决问题的能力并同时一天天减少压力，此外书中还包含了大量有关于如何解决员工和同事压力问题的小技巧。《如何应对压力》将有效帮助你达成自己的终极长远目标。（DC）
Awards/获奖情况：“自控一直以来都是每个人生命中一项非常宝贵的工具，同事也是走向成功的核心原则，正因为此，《如何应对压力》是一本非常实用且重要的指南性书籍，一定不容错过。”（《中西部书评》）
"Keeping control of one’s self is an invaluable tool in life and is a core principle to success, making ’How to Deal with Stress’ a solid and very important guide that shouldn’t be missed." (The Midwest Book Review)
We have sold over 14,000 copies of the new editions. New books coming in January 2026 – Presentation Skills, Write Reports and Proposals, Manage your Time Effectively and Organize Yourself.
About the Author/作者介绍： 史蒂芬•帕尔马博士是伦敦压力管理中心和训练中心的成立者。他是英国于密德萨斯大学入门学习机构中担任入门学习及压力管理课程客座教授的第一人。
作者著有225余篇文章和40余部书籍作品，主要关于自我尊重，自我接受，训练和心理训练，恢复力，压力管理，自杀预防，死亡与丧亲，积极心态，认知行为和理性情绪行为治疗，心理治疗与咨询。作者现为英国联合编辑。
Professor Stephen Palmer PhD is the Founder Director of the Centre for Coaching and Centre for Stress Management, London. He is the UK’s first Visiting Professor of Work Based Learning and Stress Management at the Institute for Work Based Learning, Middlesex University.
He has authored over 225 articles and 40 books on self-esteem and self-acceptance, coaching and coaching psychology, resilience and stress management, suicide prevention, death and bereavement, positive psychology, cognitive behavioural and rational emotive behaviour therapy, psychotherapy and counselling. He is UK Coordinating Editor of International Coaching Psychology Review, Executive Editor of Coaching: An International Journal of Theory, Research & Practice, and Consulting Editor of the International Journal of Health Promotion of Health Promotion & Education. He is publisher of Coaching at Work magazine.
He is actively involved in a number of professional bodies. Currently he is President of the International Society for Coaching Psychology; Founder Co-Chair of the London Branch of the British Association for Behavioural & Cognitive Psychotherapies; a Founder Director and Vice President of the Society of Dialectical Behaviour Therapy; a Director and Deputy Chair of the Association for Rational Emotive Behaviour Therapy. He is a Former President and now Honorary Vice President of the Institute for Health Promotion & Education. He was the 1st Chair of the British Psychological Society Special Group in Coaching Psychology and was the 1st Honorary President of the Association for Coaching.
In May, 2000, he received the Annual Counselling Psychology Award from the British Psychological Society, Division of Counselling Psychology, for his ’Outstanding professional and scientific contribution to counselling psychology in Britain’. On the 17th December, 2008, he received a Distinguished Award for his outstanding and continued contribution to coaching psychology by The British Psychological Society’s Special Group in Coaching Psychology.
His interests include jazz, art and coastal walking.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：Rights Sold: Arabic, Turkish
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