THE INSTINCT TO HEAL: CURING STRESS, ANXIETY, AND DEPRESSION WITHOUT DRUGS AND WITHOUT TALK THERAPY
Book ID/图书代码： 02740015B84238
English Summary/英文概要： Americans seek therapy in record numbers and consume more medications than ever before, yet stress, anxiety, and depression continue to rise to epidemic proportions. People can spend years on the psychoanalytic couch without making any progress. And for many psychiatrists, the prescription-writing reflex has become almost automatic, despite the fact that benefits often disappear as soon as drug treatment stops. Standard treatments simply aren’t long-term solutions.
But psychiatrist/neurologist David Servan-Schreiber, M.D., Ph.D., knows that we can cure our emotional pain. He’s seen certain natural methods produce tremendous results in his clinical practice, in that of his peers, and even in war-torn regions where horrific memories can leave deep scars.
Numerous studies in prestigious scientific journals have documented the amazing benefits of these methods on anxiety and depression, but because the mechanisms through which they operate remain poorly understood, they’ve remained largely excluded from mainstream medicine and psychiatry. Dr. Servan-Schreiber explains how each of the natural methods in this ensemble treatment plan can help us escape the therapy/drug trap by working through the body to tap into the emotional brain’s self-healing processes rather than relying on the cognitive process of language.
Weaving fascinating accounts of his firsthand experience and findings together with the research of hundreds of other esteemed scientists, Dr. Servan-Schreiber outlines a program that’s becoming embraced throughout the world as a permanent cure for emotional pain. See how you, too, can tap into The Instinct to Heal.
Chinese Summary/中文概要： 大量美国人正在寻求各种治疗方法并消耗大量药物，但压力、焦虑和抑郁的发生率依然不断上升。人们会花上好几年的时间进行精神分析治疗，却毫无进展。许多精神科医生也习惯了机械化地开具处方。而事实上，一旦停止用药，效果便无法维持。标准的治疗方法并非长久之计。
本书作者，精神科医师、神经科医师David Servan-Schreiber博士发现，我们能够自己治愈情感创伤。他发现，某些自然的方法在其临床实践中取得了非凡的疗效，不仅对普通人，甚至对饱受战争摧残的人也有效果。
尽管在知名科学期刊中刊载了有关这些疗愈方法的无数研究，但因为其内在运作机制尚不明确，此类疗法被排除在主流药物和精神疗法之外。作者在本书中为读者介绍了每一种自然疗法是如何帮助我们摆脱治疗/药物陷阱，通过调节身体开启情感的自我疗愈模式而不依靠语言的认知过程，取得治疗效果。
Servan-Schreiber博士在书中将自己的临床经历和其他科学家的多项研究结果相结合，介绍了这种正在被全球慢慢接受的能够永久治愈情感创伤的治疗计划。读者也可通过本书的阅读学习如何利用疗愈的本能。（LYR）
Awards/获奖情况：“本书文笔优雅，很可能会成为这一代最重要的精神健康标志性著作。”——Mihaly Csikszentmihalyi博士，畅销书作者
“本书介绍了各种治疗情绪性大脑和思维的非传统的方法，令我获益良多。”——Joseph LeDoux博士，教授，畅销书作者
“本书能够帮助所有人拓宽对健康和保健的理解。”——Larry Dossey博士，畅销书作者
“这部国际知名神经学家和临床医师的作品智慧而引人入胜，将科学、经验和思考有机结合……希望理解身心健康前沿发展的读者应该读一读本书。”——Michael Lerner博士，畅销书作者
"David Servan-Schreiber has done a brilliant job of bringing together insights and information of vital importance for well-being. The Instinct to Heal is itself an instrument of healing."--Daniel Goleman, Ph.D., bestselling author of Emotional Intelligence
"Written with grace and elegance, this book might well become the most important mental health landmark of this generation."--Mihaly Csikszentmihalyi, Ph.D., bestselling author of Flow, Being Adolescent, The Evolving Self, and Creativity
"The Instinct to Heal is a fascinating account of unorthodox approaches to treating the emotional brain and mind. I learned a lot."--Joseph LeDoux, Ph.D., the Henry and Lucy Moses Professor of Science at New York University and author of The Emotional Brain and Synaptic Self
"The Instinct to Heal will help anyone expand their concept of health and health care to a more majestic level."--Larry Dossey, M.D., bestselling author of Healing Beyond the Body, Reinventing Medicine, and Healing Words
"A brilliant, absorbing synthesis of science, experience, and thought, by an internationally known neuroscientist and clinician ... essential reading for all those who want to understand the frontiers of mind-body health."--Michael Lerner, Ph.D., author of Choices in Healing
David Servan-Schreiber has done a brilliant job of bringing together insights and information of vital importance for well-being. The Instinct to Heal is itself an instrument of healing.
(Daniel Goleman, Ph.D., bestselling author of Emotional Intelligence )
Written with grace and elegance, this book might well become the most important mental health landmark of this generation.
(Mihaly Csikszentmihalyi, Ph.D., bestselling author of Flow, and Being Adolescent )
The Instinct to Heal is a fascinating account of unorthodox approaches to treating the emotional brain and mind. I learned a lot.
(Joseph LeDoux, Ph.D., the Henry and Lucy Moses Professor of Science at N.Y.U )
The Instinct to Heal will help anyone expand their concept of health and health care to a more majestic level."
(Larry Dossey, M.D., bestselling author of Healing Beyond the Body )
About the Author/作者介绍： David Servan-Schreiber，医学博士，哲学博士，匹兹堡大学医学院临床医学教授。在全球知名学府讲课，包括斯坦福、哥伦比亚、康奈尔、剑桥大学等。他的处女作《疗愈的本能》是一部全球畅销书，2004年法国非虚构类最畅销图书，普通版销量逾600000册。
David Servan-Schreiber, M.D., Ph.D, is a clinical professor of psychiatry at the University of Pittsburgh School of Medicine and cofounder of the Centre for Integrative Medicine at the University of Pittsburgh Medical Centre. He’s lectured at leading international academic centres, including Stanford, Columbia, Cornell and Cambridge Universities. His first book The Instinct to Heal was an international bestseller and France’s bestselling non-fiction book of the year in 2004, selling over 600,000 copies in the trade edition alone.
Format:HARDCOVER
Rights Status/版权销售情况：Simplified Chinese/简体中文：SOLD
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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