FREE YOURSELF: TEN LIFE-CHANGING POWERS OF YOUR WISE HEART
Book ID/图书代码： 12580015B84250
English Summary/英文概要： Discover your inherent capacity to overcome obstacles and find unlimited joy—with these quick and easy tools.
Though the voice of our heart may be buried beneath the shouts of our ego and the clamors of our worries, our heart already has all the characteristics of the person we want to be in the world -- it’s trusting, curious, aware, resourceful, compassionate, kind, grateful, forgiving, truthful, and peaceful. And if we manage to listen deeply, we can access these traits and the strengths they bring.
In an encouraging, uplifting voice, therapist Carolyn Hobbs draws from her years of counseling experience and her spiritual practice to present the liberating truth: each of us has within ourselves the power to release ourselves from fear, from past traumas, from our ingrained habits of mistrust and defensiveness. All we have to do is listen to our wise hearts.
Each chapter in this gentle, pragmatic book focuses on a single power of our heart and contains illustrating examples drawn from real life. Hobbs concludes each chapter with clear tools we can use to develop and apply these strengths amid the challenges of daily life. Busy people of all faiths will be able to use these tools to find freedom and inner peace -- to tame anxiety, anger, grief, and despair while awakening fearless love.
Warm and inspiring, FREE YOURSELF maps the path to lasting peace and freedom -- a path that absolutely anyone can follow, as the way lies within our own hearts.
As a former journalist and current therapist/teacher, Carolyn wrote FREE YOURSELF in a clear, simple, common language to help busy people of all faiths quickly bring Presence, Curiosity, Awareness/Responsibility, Self-Love, Compassion, Kindness, Gratitude, Forgiveness, and Integrity and Inner Peace into their daily lives. By spending 2 to 10 to 20 minutes each day cultivating ONE of these Heart Practices, readers learn how to replace anger with kindness, notice resentment and let it go, stop identifying with ego reactions and meet the unconscious conditioning of themselves, loved ones and the world with kindness, compassion, gratitude and inner peace. FREE YOURSELF is the How-To Manual to live the nuts and bolts of this transition with ease and grace.
As a Licensed Marriage & Family Therapist, Author, Lecturer, Workshop Leader, former College Professor and student of Buddhism and meditation since 1975, Carolyn Hobbs is passionately committed to offering people of all faiths quick, practical ways to bring freedom and inner peace into their busy lives.
Her previous book JOY NO MATTER WHAT has been translated into Chinese Complex, Spanish, Chinese Simplified, and Vietnamese languages.
Chinese Summary/中文概要： 本书将帮助读者利用各种便捷的工具发现内在力量，克服重重障碍并获得无尽的欢乐。
作者通过多年的咨询经验和自身实践告诉读者：尽管心灵的声音可能被淹没，但我们的心灵拥有我们所需要的一切特质——信赖、好奇、警觉、机智、富有同情心、亲切、感恩、宽容、值得信赖、平静……如果我们能够倾听内心深处的声音，就能获得这些特质并从中汲取力量。
本书的每个章节聚焦一种内心的力量，并包含了真实的案例。作者在每一章节的最后总结了我们能够使用的工具，以便我们在日常生活中利用这些力量应对各种挑战。忙碌的人们定能通过这些工具找到自由和内心的平静——抚平焦虑、愤怒、悲伤和绝望的情绪，同时唤醒无畏的爱。每天只需花上2-20分钟的时间培养一种力量，即可发现神奇的转变。（LYR）
Awards/获奖情况：
About the Author/作者介绍： Carolyn，执业婚姻家庭治疗师、作家、演说家、工作坊负责人、前大学教授。致力于为陷于忙碌生活中的人们提供简单实用的方法获得自由和内心平静。
她之前出版的图书《一定要快乐（JOY NO MATTER WHAT）》已经被译成了中文繁体、西班牙语、中文简体、越南语等多种语言后出版。
Carolyn presented at the Tenth International Conference on Science & Consciousness in Santa Fe, N.M. A former Graduate Professor at Naropa, her work is featured in popular magazines such as Cosmopolitan, Woman’s Day, Woman’s World, Essence, Spirituality & Health, Body & Soul, AHP Perspective, Shambhala Sun and Imagine.
Carolyn holds a Masters in Humanistic Psychology from California’s Sonoma State University in 1982 and Bachelors from the University of Oregon.
Format:
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
Sales in other countries/其他国家销售情况：
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