THE SLOW DOWN DIET: EATING FOR PLEASURE, ENERGY, AND WEIGHT LOSS (10TH ANNIVERSARY EDITION)
Book ID/图书代码： 06568015B84397
English Summary/英文概要： A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being
• Presents an eight-week weight-loss program
• Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain
• Shows how fully enjoying each meal is the optimal way to a healthy body
Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight.
In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body.
Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.
Chinese Summary/中文概要： 一种革命性的方法，有助于加速新陈代谢，确保减重的长期效果并促进心理健康——
l8周减重计划
l放松进食能够促进新陈代谢，而压力则会导致体重增长
l享受每一餐是身体健康的理想方法
现代文化提倡高效减肥，结果却导致许多人养成了不健康的生活方式。人们总是在匆忙进食、匆忙运动，巨大的压力剥夺了我们通过食物能够享受到的欢乐，从而导致消化系统的紊乱。最后，许多人营养不足，精神不振，体重超标。
作者Marc David在10周年纪念版中为读者介绍了一种理解我们与食物的关系的全新方法，让我们聚焦于进食的质量和预约，从而改变并促进新陈代谢。他引用了身体生化方面的前沿性研究和自身营养咨询实践中的成功案例，还为读者提供了一个为期8周的计划，帮助读者探索与食物的独特关系，摆脱恐惧、内疚和旧习，以一种全新的健康方式看待自己的身体。他揭示了快速减肥方法的缺点，揭穿了诸如“少吃多动才能减肥”之类的营养“神话”，告诉读者只有通过适当的呼吸及营养策略，才能真正滋养身心——充分享受每一餐才是身体健康的理想方式。
作者利用自己在营养医学、饮食心理、瑜伽科学等方面30多年的经验，为读者提供了切实可行的工具，帮助读者达到改变人生的持久效果。（LYR）
Awards/获奖情况：“终于出现了一本真正行之有效的饮食指导书！本书是经典之作，将带领你走向正确的方向。希望更加健康的人都应该度一读本书”——Fabrizio Mancini博士，作家
“本书是新陈代谢方面的杰作，只有Marc David能够将身体、心灵和精神智慧结合得如此完美！对培养与食物的健康、和平关系有兴趣的读者都应该阅读本书。”——Kathie Madonna Swif，作家
Review
“Finally, a diet book that works! The Slow Down Diet by Marc David is a classic. It is a book that will take you from where you are to where you want to be. A must read for anyone looking to achieve a higher health potential.” (Dr. Fabrizio Mancini, author of The Power of Self-Healing and Media Healthy Living Expert)
“The Slow Down Diet is a metabolic masterpiece integrating body, mind, and spiritual wisdom like only Marc David can do! An inspiring read for all those interested in nourishing a healthy, loving, and peaceful relationship with food.” (Kathie Madonna Swift, M.S., RDN, LDN, FAND, and coauthor of The Swift Diet: 4 Weeks to Mend the Bell)
“Rushed, mindless eating creates weight-loss resistance. The Slow Down Diet provides an easy-to-apply, work-anywhere, 8-week plan that helps you relax, reduce stress, and savor every mouthful while burning fat and optimizing health.” (J. J. Virgin, nutritionist and author of the bestselling JJ Virgin’s Sugar Impact Diet)
“The Slow Down Diet provides us with the missing link about metabolism that sets us free to enjoy food more than ever while also losing weight and getting healthy. Thank you, thank you, Marc David.” (Christiane Northrup, M.D., author of Mother-Daughter Wisdom: Understanding the Crucial Link Between)
About the Author/作者介绍： Marc David，硕士，饮食心理协会创始人，营养及饮食心理领域的带头人和导师。他的作品感动了数以百万计的人，帮助他们改变与食物的关系。他的作品在电视、广播、网络平台上被广泛传播，有关科学、心理、心灵和灵魂相结合的独特理论对营养健康领域产生了深远的影响。著有《滋养智慧》《慢饮食》，现在居住在科罗拉多。Marc David, M.A., is the founder of the Institute for the Psychology of Eating and a leading visionary and teacher in nutrition and eating psychology. His work has touched millions of lives through the institute, with internationally acclaimed trainings for professionals and breakthrough programs for anyone looking to transform their relationship with food. Marc’s work has been featured extensively in television, radio, and online platforms, and his unique synthesis of science, psychology, heart, and soul has forever influenced the field of nutrition and health. The author of Nourishing Wisdom and The Slow-Down Diet, he lives in Colorado.
Format:TRADE PAPERBACK
Rights Status/版权销售情况：Simplified Chinese/简体中文：AVAILABLE
Complex/Traditional Chinese/繁体中文：AVAILABLE
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